Workouts

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Date Activity Course Type ▲ Distance Duration Pace   8/11/2008 Swim   Free Style 800.0 yd     8/18/2008 Swim   Free Style 1000.0 yd     8/20/2008 Swim   Free Style 550.0 yd     8/27/2008 Swim   Free Style 1000.0 yd     9/3/2008 Swim   Free Style 1100.0 yd     9/5/2008 Swim   Free Style 1000.0 yd     9/10/2008 Swim   Free Style 1000.0 yd     9/15/2008 Swim   Free Style 1000.0 yd     9/17/2008 Swim   Free Style 1000.0 yd     9/22/2008 Swim   Free Style 1000.0 yd     9/24/2008 Swim   Free Style 1200.0 yd     10/20/2008 Swim   Free Style 1000.0 yd     10/23/2008 Swim   Free Style 500.0 yd     8/4/2008 Swim   Mixed       8/5/2008 Swim   Mixed       8/7/2008 Swim   Mixed       7/21/2008 Weights           7/23/2008 Weights           7/28/2008 Weights           7/30/2008 Weights           8/1/2008 Weights           8/4/2008 Weights           8/6/2008 Weights           8/12/2008 Weights           8/13/2008 Weights           8/18/2008 Weights           3/21/2008 Run Random Route Easy 2.0 mi     3/23/2008 Run Random Route Easy 2.0 mi     3/25/2008 Run Random Route Easy 2.0 mi     4/1/2008 Run Random Route Easy 2.5 mi     4/2/2008 Run Random Route Easy 1.0 mi     4/4/2008 Run Random Route Easy 1.8 mi     4/6/2008 Run Random Route Easy 2.0 mi     4/7/2008 Run Random Route Easy 1.2 mi     4/9/2008 Run Random Route Easy 2.0 mi     4/13/2008 Run Random Route Easy 2.5 mi     4/14/2008 Run Random Route Easy 1.5 mi     4/16/2008 Run Random Route Easy 2.5 mi     4/20/2008 Run Random Route Easy 3.0 mi     4/21/2008 Run Random Route Easy 2.0 mi     4/23/2008 Run Random Route Easy 2.0 mi     4/24/2008 Run Random Route Easy 2.0 mi     4/26/2008 Run Random Route Easy 2.0 mi     4/27/2008 Run Random Route Easy 2.7 mi     4/30/2008 Run Random Route Easy 3.5 mi     5/2/2008 Run Random Route Easy 2.7 mi     5/3/2008 Run Random Route Easy 2.0 mi     5/5/2008 Run Random Route Easy 3.0 mi     5/6/2008 Run Random Route Easy 2.7 mi     5/8/2008 Run Random Route Easy 3.0 mi     5/10/2008 Run Random Route Easy 3.0 mi     5/11/2008 Run Random Route Easy 2.0 mi     5/13/2008 Run Random Route Easy 2.0 mi     5/16/2008 Run Random Route Easy 2.0 mi     5/21/2008 Run Random Route Easy 3.4 mi     5/28/2008 Run Random Route Easy 3.0 mi     5/29/2008 Run Random Route Easy 2.0 mi     5/30/2008 Run Random Route Easy 3.0 mi     6/3/2008 Run Random Route Easy 3.0 mi     6/4/2008 Run Random Route Easy 3.0 mi     6/12/2008 Run Random Route Easy 3.0 mi     6/18/2008 Run Random Route Easy 3.5 mi     6/25/2008 Run Random Route Easy 4.6 mi     6/27/2008 Run Random Route Easy 4.6 mi     6/29/2008 Run Random Route Easy 4.6 mi     7/1/2008 Run Random Route Easy 3.5 mi     7/4/2008 Run Random Route Easy 4.6 mi     7/5/2008 Run Random Route Easy 2.0 mi     7/6/2008 Run Random Route Easy 4.6 mi     7/7/2008 Run Random Route Easy 2.0 mi     7/8/2008 Run Random Route Easy 2.0 mi     7/9/2008 Run Random Route Easy 4.6 mi     7/11/2008 Run Random Route Easy 2.0 mi     7/12/2008 Run Random Route Easy 2.0 mi     7/13/2008 Run Random Route Easy 4.6 mi     7/20/2008 Run Random Route Easy 2.0 mi     7/27/2008 Run Random Route Easy 3.0 mi     8/1/2008 Run Random Route Easy 2.7 mi     8/6/2008 Run Random Route Easy 4.6 mi     8/8/2008 Run Random Route Easy 3.0 mi     8/10/2008 Run Random Route Easy 5.0 mi     8/19/2008 Run Random Route Easy 4.6 mi     8/22/2008 Run Random Route Easy 2.0 mi     8/26/2008 Run Random Route Easy 5.2 mi     8/28/2008 Run Random Route Easy 3.0 mi     8/29/2008 Run Random Route Easy 2.0 mi     9/4/2008 Run Random Route Easy 3.0 mi     9/5/2008 Run Random Route Easy 2.0 mi     9/9/2008 Run Random Route Easy 6.1 mi     9/18/2008 Run Random Route Easy 3.5 mi     9/19/2008 Run Random Route Easy 2.5 mi     9/23/2008 Run Random Route Easy 6.0 mi     9/25/2008 Run Random Route Easy 4.0 mi     10/3/2008 Run Random Route Easy 3.0 mi     10/7/2008 Run Random Route Easy 4.6 mi     10/9/2008 Run Random Route Easy 4.6 mi     10/13/2008 Run Random Route Easy 7.9 mi     10/15/2008 Run Random Route Easy 4.6 mi     10/16/2008 Run Random Route Easy 4.6 mi     10/21/2008 Run Random Route Easy 3.5 mi