Workouts

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Date Activity Course Type Distance ▲ Duration Pace   7/21/2008 Weights           7/23/2008 Weights           7/28/2008 Weights           7/30/2008 Weights           8/1/2008 Weights           8/4/2008 Swim   Mixed       8/4/2008 Weights           8/5/2008 Swim   Mixed       8/6/2008 Weights           8/7/2008 Swim   Mixed       8/12/2008 Weights           8/13/2008 Weights           8/18/2008 Weights           10/23/2008 Swim   Free Style 500.0 yd     8/20/2008 Swim   Free Style 550.0 yd     8/11/2008 Swim   Free Style 800.0 yd     7/21/2008 Run Random Route Tredmill Speed 0.5 mi     7/23/2008 Run Random Route Tredmill Speed 0.5 mi     7/3/2009 Run Random Route Barefoot TM 0.5 mi     7/3/2009 Run Random Route Barefoot TM 0.5 mi     8/4/2009 Run Random Route Barefoot TM 0.5 mi     8/18/2008 Swim   Free Style 1000.0 yd     8/27/2008 Swim   Free Style 1000.0 yd     9/5/2008 Swim   Free Style 1000.0 yd     9/10/2008 Swim   Free Style 1000.0 yd     9/15/2008 Swim   Free Style 1000.0 yd     9/17/2008 Swim   Free Style 1000.0 yd     9/22/2008 Swim   Free Style 1000.0 yd     10/20/2008 Swim   Free Style 1000.0 yd     9/3/2008 Swim   Free Style 1100.0 yd     9/24/2008 Swim   Free Style 1200.0 yd     6/26/2009 Run Random Route Barefoot outside 0.7 mi     6/20/2009 Run Random Route Barefoot outside 0.8 mi     7/1/2009 Run Random Route Barefoot outside 0.8 mi     7/28/2009 Run Random Route Barefoot outside 0.8 mi     10/7/2008 Run Random Route shoe faliure 0.9 mi     6/23/2009 Run Random Route Barefoot outside 0.9 mi     3/28/2008 Run Random Route Tempo 1.0 mi     4/2/2008 Run Random Route Easy 1.0 mi     7/13/2008 Run Random Route Time Trial 1.0 mi 9:30 9:30 7/28/2008 Run Random Route Tredmill Speed 1.0 mi     6/29/2009 Run Random Route Barefoot TM 1.0 mi     7/1/2009 Run Random Route Barefoot TM 1.0 mi     7/5/2009 Run Random Route Barefoot TM 1.0 mi     7/6/2009 Run Random Route Barefoot TM 1.0 mi     7/20/2009 Run Random Route Barefoot TM 1.0 mi     7/21/2009 Run Random Route Barefoot TM 1.0 mi     7/22/2009 Run Random Route Barefoot TM 1.0 mi     7/24/2009 Run Random Route Barefoot TM 1.0 mi     7/24/2009 Run Random Route Barefoot TM 1.0 mi     7/28/2009 Run Random Route Barefoot TM 1.0 mi     8/3/2009 Run Random Route Barefoot TM 1.0 mi     8/27/2009 Run Random Route Barefoot TM 1.0 mi     9/2/2009 Run Random Route Barefoot TM 1.0 mi     12/24/2009 Run Random Route Barefoot TM 1.0 mi     12/25/2009 Run Random Route Barefoot TM 1.0 mi     12/25/2009 Run Random Route Barefoot TM 1.0 mi     12/26/2009 Run Random Route Barefoot TM 1.0 mi     12/29/2009 Run Random Route Barefoot TM 1.0 mi     12/29/2009 Run Random Route Barefoot TM 1.0 mi     12/30/2009 Run Random Route Barefoot TM 1.0 mi     12/31/2009 Run Random Route Barefoot TM 1.0 mi     1/1/2010 Run Random Route Barefoot TM 1.0 mi     1/2/2010 Run Random Route Barefoot TM 1.0 mi     1/4/2010 Run Random Route Barefoot TM 1.0 mi     1/5/2010 Run Random Route Barefoot TM 1.0 mi     1/7/2010 Run Random Route Barefoot TM 1.0 mi     1/11/2010 Run Random Route Barefoot TM 1.0 mi     1/14/2010 Run Random Route Barefoot TM 1.0 mi     1/30/2010 Run Random Route Barefoot TM 1.0 mi     3/28/2010 Run Random Route Barefoot TM 1.0 mi     4/4/2010 Run Random Route Barefoot TM 1.0 mi     4/11/2010 Run Random Route Barefoot TM 1.0 mi     4/22/2010 Run Random Route Barefoot TM 1.0 mi     5/3/2010 Run Random Route Barefoot TM 1.0 mi     5/5/2010 Run Random Route Barefoot TM 1.0 mi     5/7/2010 Run Random Route Barefoot TM 1.0 mi     5/16/2010 Run Random Route Barefoot TM 1.0 mi     5/23/2010 Run Random Route Barefoot TM 1.0 mi     5/24/2010 Run Random Route Barefoot TM 1.0 mi     5/30/2010 Run Random Route Barefoot TM 1.0 mi     6/6/2010 Run Random Route Barefoot TM 1.0 mi     6/13/2010 Run Random Route Barefoot TM 1.0 mi     6/14/2010 Run Random Route Barefoot TM 1.0 mi     6/15/2010 Run Random Route Barefoot TM 1.0 mi     6/16/2010 Run Random Route Barefoot TM 1.0 mi     6/19/2010 Run Random Route Barefoot TM 1.0 mi     6/28/2010 Run Random Route Barefoot TM 1.0 mi     7/1/2010 Run Random Route Barefoot TM 1.0 mi     7/8/2010 Run Random Route Barefoot TM 1.0 mi     7/21/2010 Run Random Route Barefoot TM 1.0 mi     7/24/2010 Run Random Route Barefoot TM 1.0 mi     8/2/2010 Run Random Route Barefoot TM 1.0 mi     4/7/2008 Run Random Route Easy 1.2 mi     7/25/2009 Run Random Route Barefoot TM 1.3 mi     7/22/2009 Run Random Route Barefoot outside 1.4 mi     4/14/2008 Run Random Route Easy 1.5 mi     8/2/2009 Run Random Route Barefoot TM 1.5 mi     8/7/2009 Run Random Route Barefoot TM 1.5 mi     1/2/2010 Run Random Route Barefoot TM 1.5 mi