| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/14/2013 |
Run |
short field road |
Easy |
1.7 mi |
19:35 |
11:32 |
 |
| 2/17/2012 |
Run |
|
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 9/24/2011 |
Run |
tristin's loop |
Tempo |
4.8 mi |
52:06 |
10:52 |
|
| 9/24/2011 |
Run |
tristin's loop |
Race |
5.0 km |
30:48 |
9:55 |
|
| 9/14/2011 |
Run |
Clio park |
Tempo |
4.7 mi |
45:36 |
9:38 |
|
| 9/11/2011 |
Run |
Clio park |
Easy |
3.0 mi |
35:35 |
11:52 |
|
| 9/4/2011 |
Run |
genesys backroads |
Long |
10.5 mi |
2:10:00 |
12:23 |
|
| 8/26/2011 |
Run |
field webster |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 8/17/2011 |
Run |
field webster |
Tempo |
3.0 mi |
31:00 |
10:20 |
|
| 8/13/2011 |
Run |
short field road |
Easy |
1.7 mi |
16:14 |
9:33 |
|
| 7/7/2011 |
Run |
Clio park |
Fartlek |
4.1 mi |
45:00:00 |
10:58:33 |
|
| 6/11/2011 |
Run |
|
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 6/11/2011 |
Run |
|
Race |
3.1 mi |
31:47 |
10:16 |
|
| 6/8/2011 |
Run |
Clio park |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 6/8/2011 |
Run |
Clio park |
Interval |
1.5 mi |
|
|
|
| 6/1/2011 |
Run |
Clio park |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 5/28/2011 |
Run |
conlee city limit |
Easy |
5.0 mi |
58:03 |
11:33 |
|
| 5/24/2011 |
Run |
field webster |
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 5/14/2011 |
Run |
Clio park |
Race |
3.1 mi |
33:06 |
10:41 |
|
| 5/14/2011 |
Run |
Clio park |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 5/12/2011 |
Run |
Clio park |
Easy |
3.5 mi |
42:00 |
12:00 |
|
| 5/10/2011 |
Run |
pickwick |
Easy |
3.7 mi |
|
|
|
| 4/26/2011 |
Run |
tristin's loop |
Easy |
3.6 mi |
40:20 |
11:13 |
|
| 4/18/2011 |
Run |
pickwick |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 3/29/2011 |
Run |
short field road |
Easy |
2.1 mi |
26:50 |
12:47 |
|
| 3/27/2011 |
Run |
short field road |
Easy |
1.7 mi |
18:00 |
10:36 |
|
| 3/19/2011 |
Run |
short field road |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 3/18/2011 |
Run |
field webster |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 3/12/2011 |
Run |
short field road |
Easy |
1.7 mi |
18:15 |
10:45 |
|
| 2/27/2011 |
Run |
short field road |
Easy |
1.7 mi |
|
|
|
| 8/28/2010 |
Run |
crim [2] |
Race |
10.0 mi |
2:07:20 |
12:44 |
|
| 8/25/2010 |
Run |
Clio park |
Interval |
3.0 mi |
33:30 |
11:10 |
|
| 8/22/2010 |
Run |
Clio park |
Tempo |
3.0 mi |
35:40 |
11:54 |
|
| 8/14/2010 |
Run |
pickwick |
Tempo |
3.1 mi |
34:40 |
11:11 |
|
| 7/29/2010 |
Run |
pickwick |
Easy |
4.3 mi |
49:48 |
11:35 |
|
| 7/18/2010 |
Run |
kensington long loop to downtown |
Long |
5.9 mi |
|
|
|
| 7/15/2010 |
Run |
franklin crapo |
Easy |
3.4 mi |
38:00 |
11:11 |
|
| 6/29/2010 |
Run |
ymca |
Long |
9.2 mi |
1:58:00 |
12:50 |
|
| 6/26/2010 |
Run |
Clio park |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 6/17/2010 |
Run |
ymca |
Long |
4.0 mi |
48:00 |
12:00 |
|
| 4/27/2010 |
Run |
ymca |
Tempo |
5.8 mi |
59:20 |
10:20 |
|
| 4/24/2010 |
Run |
ymca |
Long |
6.5 mi |
1:18:15 |
12:03 |
|
| 4/20/2010 |
Run |
short field road |
Tempo |
1.3 mi |
12:28 |
9:36 |
|
| 4/3/2010 |
Run |
genesys backroads |
Long |
8.5 mi |
1:52:26 |
13:14 |
|
| 3/30/2010 |
Run |
Clio park |
Tempo |
4.0 mi |
47:09 |
11:48 |
|
| 3/25/2010 |
Run |
crim trainer |
Easy |
4.0 mi |
50:37 |
12:40 |
|
| 3/16/2010 |
Run |
moms uptown |
Easy |
2.4 mi |
28:38 |
12:12 |
|
| 3/15/2010 |
Run |
field webster |
Easy |
3.1 mi |
40:37 |
13:07 |
|
| 3/12/2010 |
Run |
mom's |
Easy |
1.2 mi |
16:00 |
13:20 |
|
| 3/11/2010 |
Run |
crim trainer |
Easy |
2.5 mi |
|
|
|
| 8/5/2009 |
Run |
genesys backroads |
Long |
8.5 mi |
1:36:34 |
11:22 |
|
| 7/25/2009 |
Run |
genesys backroads |
Long |
13.0 mi |
2:20:19 |
10:48 |
|
| 7/11/2009 |
Run |
crim trainer |
Race |
6.0 mi |
1:08:24 |
11:24 |
|
| 7/4/2009 |
Run |
Clio park |
Race |
10.0 km |
1:07:35 |
10:53 |
|
| 6/23/2009 |
Run |
pickwick |
Easy |
5.3 mi |
1:01:00 |
11:38 |
|
| 6/11/2009 |
Run |
genesys backroads |
Long |
8.5 mi |
1:40:00 |
11:46 |
|
| 6/10/2009 |
Run |
Clio park |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 6/6/2009 |
Run |
genesys backroads |
Long |
6.0 mi |
1:20:00 |
13:20 |
|
| 5/23/2009 |
Run |
genesys backroads |
Long |
10.5 mi |
2:03:23 |
11:46 |
|
| 5/2/2009 |
Run |
genesys backroads |
Long |
8.5 mi |
1:43:20 |
12:10 |
|
| 4/21/2009 |
Run |
pickwick |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 4/19/2009 |
Run |
Clio park |
Easy |
2.5 mi |
29:00 |
11:36 |
|
| 4/18/2009 |
Run |
genesys backroads |
Long |
6.0 mi |
1:05:14 |
10:53 |
|
| 4/12/2009 |
Run |
genesys trail |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 3/31/2009 |
Run |
field webster |
Easy |
2.0 mi |
21:49 |
10:55 |
|
| 3/28/2009 |
Run |
Clio park |
Long |
5.0 mi |
1:02:00 |
12:24 |
|
| 3/17/2009 |
Run |
field webster |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 3/7/2009 |
Run |
field webster |
Fartlek |
2.0 mi |
22:00 |
11:00 |
|
| 1/9/2009 |
Run |
work |
Easy |
3.6 mi |
40:00 |
11:07 |
|
| 1/7/2009 |
Run |
work |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 1/6/2009 |
Run |
field rd |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 1/3/2009 |
Run |
Clio park |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 1/2/2009 |
Run |
field rd |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 9/3/2008 |
Run |
Clio park |
Race |
4.0 mi |
36:00 |
9:00 |
|
| 9/1/2008 |
Run |
Clio park |
Easy |
6.3 mi |
1:30:00 |
14:24 |
|
| 8/26/2008 |
Run |
Clio park |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 8/23/2008 |
Run |
crim [2] |
Race |
10.0 mi |
1:52:36 |
11:16 |
|
| 8/17/2008 |
Run |
pickwick |
Easy |
10.5 mi |
1:52:00 |
10:40 |
|
| 8/9/2008 |
Run |
crim [2] |
Long |
10.0 mi |
1:52:00 |
11:12 |
|
| 8/7/2008 |
Run |
pickwick |
Tempo |
6.3 mi |
58:00 |
9:17 |
|