| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/21/2009 |
Run |
field rd |
Easy |
2.0 mi |
24:00 |
12:00 |
 |
| 8/25/2008 |
Run |
Clio park |
Easy |
7.0 mi |
|
|
|
| 8/13/2008 |
Run |
pickwick |
Easy |
6.3 mi |
1:00:00 |
9:36 |
|
| 8/6/2008 |
Run |
pickwick |
Tempo |
5.3 mi |
48:57 |
9:20 |
|
| 7/26/2008 |
Run |
Clio park |
Easy |
7.5 mi |
1:30:00 |
12:00 |
|
| 7/26/2008 |
Run |
work |
Race |
3.1 mi |
26:42 |
8:37 |
|
| 7/24/2008 |
Run |
Clio park |
Race |
4.0 mi |
35:00 |
8:45 |
|
| 7/23/2008 |
Run |
Clio park |
Easy |
5.0 mi |
48:05 |
9:37 |
|
| 7/17/2008 |
Run |
Clio park |
Race |
4.0 mi |
36:00 |
9:00 |
|
| 7/2/2008 |
Run |
pickwick |
Easy |
5.3 mi |
47:22 |
9:02 |
|
| 6/27/2008 |
Run |
pickwick |
Easy |
5.3 mi |
50:08 |
9:33 |
|
| 6/11/2008 |
Run |
pickwick |
Easy |
5.3 mi |
49:00 |
9:20 |
|
| 5/5/2008 |
Run |
clio-vienna |
Tempo |
7.0 mi |
1:08:47 |
9:50 |
|
| 4/29/2008 |
Run |
field webster |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 4/5/2008 |
Run |
work |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 4/1/2008 |
Run |
field webster |
Interval |
4.0 mi |
40:00 |
10:00 |
|
| 3/28/2008 |
Run |
field webster |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/26/2008 |
Run |
pickwick |
Easy |
5.3 mi |
47:58 |
9:09 |
|
| 3/21/2008 |
Run |
field webster |
Tempo |
4.5 mi |
45:00 |
10:00 |
|
| 3/19/2008 |
Run |
pickwick |
Tempo |
5.3 mi |
47:00 |
8:58 |
|
| 3/14/2008 |
Run |
5x5 |
Long |
20.5 mi |
3:37:43 |
10:38 |
|
| 3/8/2008 |
Run |
genesys backroads |
Race |
4.0 mi |
34:00 |
8:30 |
|
| 3/6/2008 |
Run |
clio rd -field |
Tempo |
3.1 mi |
27:00 |
8:43 |
|
| 2/18/2008 |
Run |
clio-vienna |
Tempo |
7.0 mi |
1:12:23 |
10:21 |
|
| 2/4/2008 |
Run |
clio rd -field |
Fartlek |
5.6 mi |
57:00 |
10:11 |
|
| 1/28/2008 |
Run |
clio rd -field |
Tempo |
5.6 mi |
56:00 |
10:00 |
|
| 1/12/2008 |
Run |
genesys backroads |
Long |
8.5 mi |
1:30:00 |
10:36 |
|
| 1/12/2008 |
Run |
genesys backroads |
Long |
8.5 mi |
1:15:00 |
8:50 |
|
| 1/10/2008 |
Run |
clio-vienna |
Tempo |
7.0 mi |
|
|
|
|