| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2009 |
Run |
work |
Easy |
2.0 mi |
23:30 |
11:45 |
 |
| 5/7/2008 |
Run |
pickwick |
Tempo |
4.0 mi |
37:00 |
9:15 |
|
| 5/6/2008 |
Run |
genesys backroads |
Tempo |
3.0 mi |
24:49 |
8:17 |
|
| 3/26/2008 |
Run |
work |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 3/12/2008 |
Run |
work |
Easy |
3.0 mi |
28:40 |
9:34 |
|
| 2/19/2008 |
Run |
work |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 2/14/2008 |
Run |
work |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 2/5/2008 |
Run |
work |
Interval |
3.0 mi |
29:50 |
9:57 |
|
| 1/18/2008 |
Run |
work |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/11/2008 |
Run |
work |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/9/2008 |
Run |
work |
Easy |
5.0 mi |
48:00 |
9:36 |
|
|