| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/16/2008 |
Run |
pickwick |
Easy |
5.3 mi |
52:00:00 |
9:54:18 |
 |
| 7/1/2008 |
Run |
pickwick |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 6/29/2008 |
Run |
pickwick |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 6/23/2008 |
Run |
pickwick |
Easy |
5.3 mi |
48:05 |
9:10 |
|
| 6/18/2008 |
Run |
pickwick |
Easy |
5.3 mi |
47:30 |
9:03 |
|
| 6/14/2008 |
Run |
Clio park |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 5/12/2008 |
Run |
field webster |
Easy |
4.0 mi |
39:40 |
9:55 |
|
| 4/10/2008 |
Run |
work |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 4/9/2008 |
Run |
pickwick |
Easy |
5.3 mi |
50:00 |
9:32 |
|
| 3/22/2008 |
Run |
troy's loop |
Long |
10.5 mi |
1:40:00 |
9:32 |
|
| 3/18/2008 |
Run |
troy's loop |
Tempo |
10.0 mi |
1:36:00 |
9:36 |
|
| 3/11/2008 |
Run |
clio-vienna |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 3/10/2008 |
Run |
troy's loop |
Long |
10.0 mi |
1:38:06 |
9:49 |
|
| 3/5/2008 |
Run |
clio-vienna |
Long |
10.0 mi |
1:38:00 |
9:48 |
|
| 2/29/2008 |
Run |
field webster |
Long |
4.5 mi |
44:00 |
9:47 |
|
| 1/22/2008 |
Run |
ocala 200 |
Easy |
10.2 mi |
1:44:00 |
10:12 |
|
| 1/20/2008 |
Run |
ocala 200 |
Long |
11.1 mi |
1:46:00 |
9:33 |
|
|