| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/29/2011 |
Run |
|
Easy |
2.0 mi |
22:00 |
11:00 |
 |
| 8/13/2011 |
Run |
genesys backroads |
Long |
10.3 mi |
2:04:11 |
12:07 |
|
| 8/6/2011 |
Run |
genesys backroads |
Race |
10.0 mi |
2:28:10 |
14:49 |
|
| 8/5/2011 |
Run |
genesys backroads |
Easy |
1.0 mi |
10:20 |
10:20 |
|
| 7/2/2011 |
Run |
|
Long |
9.0 mi |
1:56:00 |
12:54 |
|
| 6/30/2011 |
Run |
|
Easy |
5.0 mi |
57:51 |
11:35 |
|
| 6/28/2011 |
Run |
|
Easy |
2.1 mi |
23:00 |
10:58 |
|
| 6/23/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 6/21/2011 |
Run |
|
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 6/20/2011 |
Run |
|
Easy |
1.6 mi |
18:00 |
11:15 |
|
| 6/14/2011 |
Run |
|
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 6/13/2011 |
Run |
|
Easy |
1.3 mi |
14:00 |
11:12 |
|
| 6/6/2011 |
Run |
tristin's loop |
Easy |
3.3 mi |
39:20 |
11:49 |
|
| 6/5/2011 |
Run |
franklin crapo |
Tempo |
5.4 mi |
59:00 |
10:56 |
|
| 6/2/2011 |
Run |
Clio park |
Tempo |
4.5 mi |
47:30 |
10:34 |
|
| 5/29/2011 |
Run |
conlee city limit |
Easy |
3.0 mi |
32:22 |
10:48 |
|
| 5/16/2011 |
Run |
Conlee's |
Easy |
4.0 mi |
46:20 |
11:35 |
|
| 4/23/2011 |
Run |
tristin's loop |
Long |
6.3 mi |
1:15:15 |
11:57 |
|
| 4/15/2011 |
Run |
Clio park |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 4/10/2011 |
Run |
short field road |
Easy |
2.0 mi |
23:38 |
11:49 |
|
| 4/8/2011 |
Run |
short field road |
Easy |
2.0 mi |
23:40 |
11:50 |
|
| 4/2/2011 |
Run |
field webster |
Easy |
3.0 mi |
36:06 |
12:02 |
|
| 3/16/2011 |
Run |
short field road |
Easy |
1.7 mi |
17:11 |
10:07 |
|
| 3/8/2011 |
Run |
short field road |
Easy |
1.7 mi |
18:55 |
11:08 |
|
| 8/23/2010 |
Run |
Clio park |
Easy |
3.0 mi |
|
|
|
| 7/31/2010 |
Run |
pickwick |
Long |
10.5 mi |
2:13:15 |
12:42 |
|
| 7/27/2010 |
Run |
Clio park |
Easy |
5.6 mi |
1:10:00 |
12:30 |
|
| 7/19/2010 |
Run |
franklin crapo |
Easy |
4.0 mi |
47:25 |
11:52 |
|
| 6/28/2010 |
Run |
um rt longsway frankln |
Long |
4.9 mi |
57:00 |
11:38 |
|
| 6/22/2010 |
Run |
um rt longsway frankln |
Long |
8.4 mi |
1:55:00 |
13:42 |
|
| 6/21/2010 |
Run |
um rt longsway frankln |
Long |
4.9 mi |
57:00 |
11:38 |
|
| 6/18/2010 |
Run |
ymca |
Easy |
5.5 mi |
|
|
|
| 6/15/2010 |
Run |
ymca |
Long |
6.8 mi |
1:18:10 |
11:29 |
|
| 4/22/2010 |
Run |
ymca |
Tempo |
4.8 mi |
57:54 |
12:04 |
|
| 4/15/2010 |
Run |
ymca |
Easy |
3.3 mi |
41:10 |
12:29 |
|
| 4/9/2010 |
Run |
ymca |
Tempo |
4.0 mi |
46:20 |
11:35 |
|
| 4/7/2010 |
Run |
ymca |
Fartlek |
3.4 mi |
41:27 |
12:23 |
|
| 4/5/2010 |
Run |
Clio park |
Interval |
|
37:26 |
|
|
| 4/5/2010 |
Run |
Clio park |
Interval |
3.0 mi |
37:26 |
12:29 |
|
| 4/1/2010 |
Run |
ymca |
Tempo |
5.3 mi |
59:50 |
11:24 |
|
| 3/27/2010 |
Run |
crim trainer |
Long |
6.0 mi |
1:15:10 |
12:32 |
|
| 3/23/2010 |
Run |
field webster |
Easy |
3.0 mi |
37:04 |
12:14 |
|
| 3/18/2010 |
Run |
ymca |
Easy |
4.0 mi |
51:35 |
12:54 |
|
| 3/13/2010 |
Run |
crim trainer |
Easy |
1.2 mi |
18:00 |
15:00 |
|
| 3/13/2010 |
Run |
crim trainer |
Easy |
2.5 mi |
31:00 |
12:24 |
|
| 3/11/2010 |
Run |
mom's |
Easy |
1.2 mi |
|
|
|
| 3/10/2010 |
Run |
mom's |
Easy |
1.2 mi |
|
|
|
| 3/6/2010 |
Run |
short field road |
Easy |
1.7 mi |
20:00 |
11:46 |
|
| 3/2/2010 |
Run |
short field road |
Easy |
1.7 mi |
20:00 |
11:46 |
|
| 7/28/2009 |
Run |
crim trainer |
Tempo |
7.0 mi |
|
|
|
| 7/14/2009 |
Run |
crim trainer |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 7/8/2009 |
Run |
clio-vienna |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 7/7/2009 |
Run |
Clio park |
Easy |
4.0 mi |
44:10 |
11:03 |
|
| 6/20/2009 |
Run |
clio-vienna |
Long |
7.0 mi |
1:24:34 |
12:05 |
|
| 6/16/2009 |
Run |
Clio park |
Interval |
5.0 mi |
1:00:00 |
12:00 |
|
| 6/13/2009 |
Run |
genesys backroads |
Tempo |
8.5 mi |
1:38:00 |
11:32 |
|
| 6/13/2009 |
Run |
genesys backroads |
Tempo |
4.5 mi |
51:45 |
11:30 |
|
| 6/2/2009 |
Run |
Clio park |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 5/22/2009 |
Run |
Clio park |
Fartlek |
3.0 mi |
35:00 |
11:40 |
|
| 5/20/2009 |
Run |
field webster |
Easy |
3.0 mi |
34:34 |
11:32 |
|
| 5/18/2009 |
Run |
field webster |
Interval |
3.0 mi |
35:00 |
11:40 |
|
| 5/17/2009 |
Run |
Clio park |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 5/5/2009 |
Run |
pickwick |
Interval |
4.3 mi |
47:17 |
11:08 |
|
| 4/29/2009 |
Run |
pickwick |
Easy |
4.3 mi |
48:34 |
11:26 |
|
| 4/13/2009 |
Run |
field webster |
Easy |
2.0 mi |
22:00 |
11:00 |
|
|