| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/20/2012 |
Bike |
Volcano-Sutter Creek |
Easy |
24.4 mi |
|
|
 |
| 5/16/2012 |
Bike |
Work 15 mile |
Easy |
14.9 mi |
1:04:00 |
4:19 |
|
| 5/15/2012 |
Bike |
Work 15 mile |
Easy |
14.9 mi |
|
|
|
| 5/14/2012 |
Bike |
Cal-am 3 |
Easy |
3.4 mi |
|
|
|
| 5/13/2012 |
Bike |
Volcano-Sutter Creek |
Easy |
24.4 mi |
|
|
|
| 5/9/2012 |
Run |
Work 5.0 |
Easy |
5.1 mi |
|
|
|
| 5/8/2012 |
Run |
Work 5.0 |
Easy |
5.1 mi |
|
|
|
| 5/1/2012 |
Run |
Work 5.0 |
Easy |
5.1 mi |
|
|
|
| 4/29/2012 |
Bike |
Volcano-Sutter Creek |
Easy |
24.4 mi |
|
|
|
| 4/22/2012 |
Bike |
Volcano-Sutter Creek |
Easy |
24.4 mi |
|
|
|
| 4/21/2012 |
Bike |
|
|
6.0 mi |
|
|
|
| 4/18/2012 |
Run |
Work 5.0 |
Easy |
5.1 mi |
|
|
|
| 4/17/2012 |
Run |
Work 4.25 |
Easy |
4.3 mi |
|
|
|
| 4/15/2012 |
Bike |
|
Easy |
6.0 mi |
|
|
|
| 4/14/2012 |
Run |
Pine Drive 5 |
Easy |
5.1 mi |
|
|
|
| 4/8/2012 |
Bike |
|
Easy |
10.0 mi |
|
|
|
| 4/7/2012 |
Run |
|
Race |
6.1 mi |
1:05:00 |
10:40 |
|
| 3/17/2012 |
Run |
Pine Drive 5 |
Easy |
5.1 mi |
|
|
|
| 3/13/2012 |
Run |
Work 5.0 |
Easy |
5.1 mi |
|
|
|
| 3/11/2012 |
Run |
Cal-am 3 |
Easy |
3.4 mi |
|
|
|
| 3/10/2012 |
Bike |
|
Easy |
15.0 mi |
|
|
|
| 3/6/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/3/2012 |
Bike |
|
Easy |
12.0 mi |
|
|
|
| 2/26/2012 |
Bike |
|
Easy |
4.0 mi |
|
|
|
| 2/22/2012 |
Run |
Work 4.25 |
Easy |
4.3 mi |
|
|
|
| 2/21/2012 |
Bike |
|
Easy |
4.1 mi |
|
|
|
| 2/19/2012 |
Bike |
|
Easy |
2.0 mi |
|
|
|
| 2/18/2012 |
Run |
Pine Drive 5 |
Default |
5.1 mi |
|
|
|
| 2/14/2012 |
Run |
Work 3.4 |
Default |
3.4 mi |
|
|
|
| 2/12/2012 |
Bike |
|
Easy |
2.0 mi |
|
|
|
| 2/11/2012 |
Run |
Pine Drive 5 |
Long |
5.1 mi |
|
|
|
| 2/4/2012 |
Run |
Pine Drive 5 |
Default |
5.1 mi |
|
|
|
| 1/31/2012 |
Run |
Work 5.0 |
Default |
5.1 mi |
|
|
|
| 1/28/2012 |
Run |
Cal-am 3 |
Easy |
3.4 mi |
|
|
|
| 1/23/2012 |
Run |
Work 5.0 |
Easy |
5.1 mi |
|
|
|
| 1/18/2012 |
Run |
Work 3.4 |
Easy |
3.4 mi |
|
|
|
| 1/16/2012 |
Run |
Pine Drive 5 |
Easy |
5.1 mi |
|
|
|
| 1/14/2012 |
Run |
Pine Drive 8 |
Long |
8.1 mi |
|
|
|
| 1/12/2012 |
Run |
Work 3.4 |
Easy |
3.4 mi |
|
|
|
| 1/10/2012 |
Run |
Work 5.0 |
Easy |
5.1 mi |
|
|
|
| 1/7/2012 |
Run |
Pine Drive 8 |
Long |
8.1 mi |
|
|
|
| 1/4/2012 |
Run |
Work 5.0 |
Easy |
5.1 mi |
|
|
|
| 1/2/2012 |
Run |
Pine Drive 5 |
Easy |
5.1 mi |
|
|
|
| 12/31/2011 |
Run |
Pine Drive 6.2 |
Long |
6.2 mi |
|
|
|
| 12/28/2011 |
Run |
Cal-am 3 |
Easy |
3.4 mi |
|
|
|
| 12/26/2011 |
Run |
Cal-am 3 |
Easy |
3.4 mi |
|
|
|
| 12/24/2011 |
Run |
Cal-am 3 |
Easy |
3.4 mi |
|
|
|
| 12/17/2011 |
Run |
Cal-am 3 |
Easy |
3.4 mi |
|
|
|
| 12/10/2011 |
Run |
Cal-am 3 |
Easy |
3.4 mi |
|
|
|
| 12/3/2011 |
Run |
Pine Drive 8 |
Long |
8.1 mi |
|
|
|
| 11/27/2011 |
Run |
Pine Drive 8 |
Long |
8.1 mi |
|
|
|
| 11/24/2011 |
Run |
|
Default |
7.5 mi |
|
|
|
| 11/22/2011 |
Run |
Cal-am 3 |
Easy |
3.4 mi |
|
|
|
| 11/19/2011 |
Run |
Pine Drive 8 |
Long |
8.1 mi |
|
|
|
| 11/16/2011 |
Run |
Work 6.0 |
Easy |
6.0 mi |
|
|
|
| 11/14/2011 |
Run |
Work 6.0 |
Easy |
6.0 mi |
|
|
|
| 11/12/2011 |
Run |
Pine Drive 8 |
Long |
8.1 mi |
|
|
|
| 11/9/2011 |
Run |
Work 6.0 |
Easy |
6.0 mi |
|
|
|
| 11/7/2011 |
Run |
Work 6.0 |
Easy |
6.0 mi |
|
|
|
| 11/5/2011 |
Run |
Pine Drive 8 |
Long |
8.1 mi |
|
|
|
| 11/1/2011 |
Run |
Work 5.0 |
Easy |
5.1 mi |
|
|
|
| 10/30/2011 |
Run |
|
Race |
13.1 mi |
2:05:18 |
9:34 |
|
| 10/26/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/25/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/24/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/22/2011 |
Run |
Pine Drive 8 |
Long |
8.1 mi |
1:32:10 |
11:27 |
|
| 10/21/2011 |
Run |
Cal-am 3 |
Easy |
3.4 mi |
|
|
|
| 10/19/2011 |
Run |
Work 5.0 |
Easy |
5.1 mi |
53:20 |
10:29 |
|
| 10/18/2011 |
Run |
Work 6.0 |
Tempo |
6.0 mi |
59:20 |
9:51 |
|
| 10/17/2011 |
Run |
Work 5.0 |
Easy |
5.1 mi |
51:20 |
10:06 |
|
| 10/15/2011 |
Run |
Pine drive 12 |
Long |
12.1 mi |
2:16:10 |
11:16 |
|
| 10/14/2011 |
Run |
Cal-am 3 |
Easy |
3.4 mi |
34:10 |
10:11 |
|
| 10/12/2011 |
Run |
Work 5.0 |
Easy |
5.1 mi |
52:40 |
10:21 |
|
| 10/11/2011 |
Run |
Work 6.0 |
Easy |
6.0 mi |
1:02:10 |
10:19 |
|
| 10/10/2011 |
Run |
Work 5.0 |
Easy |
5.1 mi |
52:10 |
10:15 |
|
| 10/9/2011 |
Run |
|
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 10/9/2011 |
Run |
|
Race |
6.1 mi |
57:10 |
9:23 |
|
| 10/8/2011 |
Run |
|
Easy |
2.0 mi |
21:10 |
10:35 |
|
| 10/7/2011 |
Run |
|
Easy |
2.0 mi |
21:10 |
10:35 |
|
| 10/5/2011 |
Run |
|
Easy |
4.1 mi |
40:54 |
10:00 |
|
| 10/4/2011 |
Run |
|
Interval |
5.1 mi |
48:59 |
9:33 |
|
| 10/1/2011 |
Run |
Pine drive 12 |
Long |
12.1 mi |
2:25:10 |
12:00 |
|
| 9/30/2011 |
Run |
Cal-am 3 |
Easy |
3.4 mi |
35:00 |
10:25 |
|
| 9/28/2011 |
Run |
Work 6.0 |
Easy |
6.0 mi |
1:05:10 |
10:49 |
|
| 9/27/2011 |
Run |
Work 6.0 |
Tempo |
6.7 mi |
1:05:10 |
9:44 |
|
| 9/26/2011 |
Run |
Work 6.0 |
Easy |
6.0 mi |
1:02:10 |
10:19 |
|
| 9/24/2011 |
Run |
Pine drive 12 |
Long |
12.1 mi |
2:22:10 |
11:45 |
|
| 9/23/2011 |
Run |
Cal-am 3 |
Easy |
3.4 mi |
35:30 |
10:34 |
|
| 9/21/2011 |
Run |
Work 5.0 |
Easy |
5.1 mi |
55:10 |
10:51 |
|
| 9/20/2011 |
Run |
Work 6.0 |
Tempo |
6.0 mi |
1:01:10 |
10:09 |
|
| 9/19/2011 |
Run |
Work 5.0 |
Easy |
5.1 mi |
52:30 |
10:19 |
|
| 9/14/2011 |
Run |
Work 5.0 |
Easy |
5.1 mi |
55:10 |
10:51 |
|
| 9/13/2011 |
Run |
Work 6.0 |
Easy |
6.0 mi |
59:20 |
9:51 |
|
| 9/11/2011 |
Run |
Cal-am 3 |
Easy |
3.4 mi |
37:10 |
11:04 |
|
| 9/10/2011 |
Run |
Jug & Rose |
Race |
7.7 mi |
1:02:11 |
8:05 |
|
| 9/7/2011 |
Run |
Work 5.0 |
Easy |
5.1 mi |
55:11 |
10:51 |
|
| 9/6/2011 |
Run |
Work 6.0 |
Tempo |
6.0 mi |
1:00:37 |
10:04 |
|
| 9/3/2011 |
Run |
Pine Drive 10 |
Long |
10.0 mi |
1:49:56 |
11:03 |
|
| 9/2/2011 |
Run |
Cal-am 3 |
Easy |
3.5 mi |
33:57 |
9:51 |
|
| 8/31/2011 |
Run |
Work 5.0 |
Easy |
5.1 mi |
53:01 |
10:25 |
|
|