Notes
76F with 80% humidity. No wind. 61:55 overall
Ran 8.5ish miles, aiming for 8. My legs were quite tired at the end which resulted in slower pace and a couple of stops on river road. My time for this run includes the stops.
Ran apt, to Delta (4mi) in 28:51 (7:12 pace)
Ran Delta to River (1.7mi) in 11:30 (6:46 pace - didn't feel like that at all, maybe this is wrong)
Delta to Kemper (2.84mi) in (7:45 pace - my legs were quite tired and I was not into the run at this point)