Notes
Went for a nice ride on the pain porch. I did it watching some more of the Bourne Identity which was suhweet! I find it really easy to put in a surge during the action scenes so that is what I did.
Afterwards I cooled down with some little exercises for my legs and then I stretched. I tried to keep it really easy as I am coming down with a cold and I think I succeeded!
One cool thing to note, my computer processor got down to 45degrees during the ride. I must have been so efficient!