Notes
600 warmup
6x100 increase on 1:45 interval (first swam in 1:28, last in 1:19)
then into a weight set:
4 x (150 kick, 20yd lunges, 30sec plank, 30s wallsit with 10lb medball above head)
4 x (150 pull, 30sec squat thrust med ball throws, 30sec plank, 30sec russian twist medball throws against a wall)
200 cooldown.
The workout felt good and I tempered myself to make sure that I didn't push too too hard. But my hamstrings are super tight this morning...