Notes
2 x [600,400,800] with rest = half distance of interval
expected to hold 67 sec per 400
ran 101,65,2:29,104,67,2:25
my legs felt really tired... not a good time
i am just happy that i didn't die hardcore on the workout... also we were done pretty early so that was a nice perk
ran 1200 hurdle drills, 2 mile for warmup
ran 1.5 mile cooldown... got some nice cramps during it...