Notes
Ran the to the stairs which was net downhill and thusly at 7:00 pace as intended.
Then up the stairs and to the hill in Eden park averaging 7:40 pace so I slowed up a bit (lot) on those hills.
Then I had to walk back a little because my calf started cramping. Then I ran back the rest of the way. Including walking this run averaged out to 8min pace. Which is purdy good!
http://www.gmap-pedometer.com/?r=6614263