Notes
http://www.gmap-pedometer.com/?r=5494787
ran with Bryce while Andrew biked along side of us on my Cervelo. The run was nice! The farmlands around the lake house are impressive and the conditions were perfect.
Ran out in 27 minutes and back in 26, overall good run - my right knee is sore right now (tomorrow) but I am almost positive that it is from the wakeboarding and not the running....
7 miles baybay! the longest I've run post-injury