| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/14/2010 |
Run |
Worcester - Institute Park |
Interval |
9.0 mi |
|
|
 |
| 9/9/2010 |
Run |
Worcester - Institute Park |
Fartlek |
7.0 mi |
|
|
|
| 9/3/2010 |
Run |
Worcester - Institute Park |
Tempo |
7.0 mi |
|
|
|
| 8/27/2010 |
Run |
Worcester - Institute Park |
Interval |
8.0 mi |
|
|
|
| 5/13/2010 |
Run |
Worcester - Institute Park |
Easy |
5.5 mi |
|
|
|
| 10/27/2009 |
Run |
Worcester - Institute Park |
Interval |
6.5 mi |
|
|
|
| 10/17/2009 |
Run |
Worcester - Institute Park |
Easy |
6.5 mi |
|
|
|
| 10/16/2009 |
Run |
Worcester - Institute Park |
Interval |
5.5 mi |
|
|
|
| 10/6/2009 |
Run |
Worcester - Institute Park |
Interval |
10.5 mi |
|
|
|
| 9/9/2009 |
Run |
Worcester - Institute Park |
Interval |
6.5 mi |
|
|
|
| 9/8/2009 |
Run |
Worcester - Institute Park |
Interval |
8.5 mi |
|
|
|
| 9/3/2009 |
Run |
Worcester - Institute Park |
Interval |
7.0 mi |
|
|
|
| 8/28/2009 |
Run |
Worcester - Institute Park |
Interval |
7.0 mi |
|
|
|
| 8/26/2009 |
Run |
Worcester - Institute Park |
Hill |
8.0 mi |
|
|
|
| 10/18/2008 |
Run |
Worcester - Institute Park |
Easy |
2.0 mi |
|
|
|
| 10/18/2008 |
Run |
Worcester - Institute Park |
Race |
3.1 mi |
18:15 |
6:00 |
|
| 10/7/2008 |
Run |
Worcester - Institute Park |
Interval |
8.0 mi |
8:48 |
1:06 |
|
| 10/2/2008 |
Run |
Worcester - Institute Park |
Interval |
7.5 mi |
|
|
|
| 9/30/2008 |
Run |
Worcester - Institute Park |
Interval |
8.0 mi |
|
|
|
| 9/16/2008 |
Run |
Worcester - Institute Park |
Interval |
7.0 mi |
|
|
|
| 9/5/2008 |
Run |
Worcester - Institute Park |
Interval |
7.0 mi |
|
|
|
| 8/29/2008 |
Run |
Worcester - Institute Park |
Interval |
6.5 mi |
|
|
|