| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/24/2016 |
Run |
Milwaukee - North Lake |
Race |
8.0 km |
32:20 |
6:31 |
 |
| 8/12/2016 |
Run |
Milwaukee - North Lake |
Easy |
5.6 mi |
38:47 |
6:56 |
|
| 12/27/2015 |
Run |
Milwaukee - North Lake |
Easy |
6.3 mi |
44:00 |
7:00 |
|
| 12/25/2015 |
Run |
Milwaukee - North Lake |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 12/21/2015 |
Run |
Milwaukee - North Lake |
Easy |
3.4 mi |
28:00 |
8:15 |
|
| 5/23/2015 |
Run |
Milwaukee - North Lake |
Long |
10.1 mi |
1:15:12 |
7:25 |
|
| 7/5/2014 |
Run |
Milwaukee - North Lake |
Easy |
5.0 mi |
36:22 |
7:17 |
|
| 7/4/2014 |
Run |
Milwaukee - North Lake |
Easy |
4.2 mi |
28:29 |
6:47 |
|
| 12/18/2013 |
Run |
Milwaukee - North Lake |
Easy |
6.6 mi |
47:00 |
7:08 |
|
| 12/1/2013 |
Run |
Milwaukee - North Lake |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 11/30/2013 |
Run |
Milwaukee - North Lake |
Easy |
5.0 mi |
35:50 |
7:10 |
|
| 7/7/2012 |
Run |
Milwaukee - North Lake |
Easy |
2.8 mi |
19:14 |
6:48 |
|
| 7/7/2012 |
Bike |
Milwaukee - North Lake |
Easy |
24.5 mi |
1:20:00 |
3:16 |
|
| 7/6/2012 |
Run |
Milwaukee - North Lake |
Easy |
5.2 mi |
38:12 |
7:21 |
|
| 1/8/2011 |
Run |
Milwaukee - North Lake |
Easy |
4.0 mi |
|
|
|
| 1/6/2011 |
Run |
Milwaukee - North Lake |
Easy |
8.0 mi |
|
|
|
| 1/4/2011 |
Run |
Milwaukee - North Lake |
Easy |
7.0 mi |
|
|
|
| 12/30/2010 |
Run |
Milwaukee - North Lake |
Easy |
9.3 mi |
|
|
|
| 12/29/2010 |
Run |
Milwaukee - North Lake |
Easy |
11.3 mi |
|
|
|
| 12/27/2010 |
Run |
Milwaukee - North Lake |
Hill |
9.3 mi |
|
|
|
| 12/26/2010 |
Run |
Milwaukee - North Lake |
Easy |
7.0 mi |
|
|
|
| 12/25/2010 |
Run |
Milwaukee - North Lake |
Hill |
15.2 mi |
|
|
|
| 12/23/2010 |
Run |
Milwaukee - North Lake |
Easy |
7.0 mi |
|
|
|
| 12/22/2010 |
Run |
Milwaukee - North Lake |
Steady Run |
8.5 mi |
|
|
|
| 8/17/2010 |
Run |
Milwaukee - North Lake |
Easy |
7.0 mi |
|
|
|
| 1/11/2010 |
Run |
Milwaukee - North Lake |
Hill |
7.0 mi |
|
|
|
| 1/10/2010 |
Run |
Milwaukee - North Lake |
Easy |
9.2 mi |
|
|
|
| 1/6/2010 |
Run |
Milwaukee - North Lake |
Interval |
10.0 mi |
|
|
|
| 1/4/2010 |
Run |
Milwaukee - North Lake |
Easy |
6.5 mi |
|
|
|
| 1/3/2010 |
Run |
Milwaukee - North Lake |
Easy |
6.0 mi |
|
|
|
| 12/30/2009 |
Run |
Milwaukee - North Lake |
Interval |
8.5 mi |
|
|
|
| 12/29/2009 |
Run |
Milwaukee - North Lake |
Easy |
5.5 mi |
|
|
|
| 12/26/2009 |
Run |
Milwaukee - North Lake |
Easy |
4.0 mi |
|
|
|
| 11/25/2009 |
Run |
Milwaukee - North Lake |
Tempo |
7.0 mi |
|
|
|
| 8/12/2009 |
Run |
Milwaukee - North Lake |
Easy |
8.0 mi |
|
|
|
| 8/8/2009 |
Run |
Milwaukee - North Lake |
Easy |
6.1 mi |
|
|
|
| 8/6/2009 |
Run |
Milwaukee - North Lake |
Easy |
5.3 mi |
|
|
|
| 7/28/2009 |
Run |
Milwaukee - North Lake |
Easy |
5.6 mi |
|
|
|
| 7/26/2009 |
Run |
Milwaukee - North Lake |
Easy |
6.3 mi |
|
|
|
| 7/22/2009 |
Run |
Milwaukee - North Lake |
Easy |
6.4 mi |
45:25 |
7:06 |
|
| 7/19/2009 |
Run |
Milwaukee - North Lake |
Easy |
6.6 mi |
46:06 |
7:00 |
|
| 7/15/2009 |
Run |
Milwaukee - North Lake |
Easy |
3.0 mi |
|
|
|
| 6/30/2009 |
Run |
Milwaukee - North Lake |
Easy |
4.0 mi |
|
|
|
| 5/31/2009 |
Run |
Milwaukee - North Lake |
Easy |
7.5 mi |
51:00 |
6:48 |
|
| 1/1/2009 |
Run |
Milwaukee - North Lake |
Easy |
8.7 mi |
|
|
|
| 12/29/2008 |
Run |
Milwaukee - North Lake |
Fartlek |
6.0 mi |
|
|
|
| 12/26/2008 |
Run |
Milwaukee - North Lake |
Easy |
6.0 mi |
|
|
|
| 12/24/2008 |
Run |
Milwaukee - North Lake |
Easy |
9.0 mi |
|
|
|
| 7/30/2008 |
Run |
Milwaukee - North Lake |
Easy |
5.0 mi |
|
|
|
| 7/9/2008 |
Run |
Milwaukee - North Lake |
Easy |
4.0 mi |
|
|
|
| 6/27/2008 |
Run |
Milwaukee - North Lake |
Easy |
4.0 mi |
|
|
|
| 6/25/2008 |
Run |
Milwaukee - North Lake |
Easy |
3.0 mi |
20:48 |
6:56 |
|
| 6/9/2008 |
Run |
Milwaukee - North Lake |
Easy |
3.0 mi |
|
|
|
| 6/7/2008 |
Run |
Milwaukee - North Lake |
Easy |
3.0 mi |
|
|
|
| 5/19/2008 |
Run |
Milwaukee - North Lake |
Easy |
3.0 mi |
|
|
|
| 5/15/2008 |
Run |
Milwaukee - North Lake |
Easy |
5.0 mi |
|
|
|
| 5/13/2008 |
Run |
Milwaukee - North Lake |
Easy |
5.0 mi |
|
|
|
| 5/12/2008 |
Run |
Milwaukee - North Lake |
Easy |
5.0 mi |
|
|
|
| 5/10/2008 |
Bike |
Milwaukee - North Lake |
Easy |
2.0 mi |
|
|
|
| 5/9/2008 |
Run |
Milwaukee - North Lake |
Easy |
3.9 mi |
24:30 |
6:22 |
|
| 5/8/2008 |
Run |
Milwaukee - North Lake |
Tempo |
5.0 mi |
|
|
|
| 5/6/2008 |
Bike |
Milwaukee - North Lake |
Easy |
8.0 mi |
|
|
|
| 6/28/2007 |
Run |
Milwaukee - North Lake |
Easy |
7.0 mi |
|
|
|
|