Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/10/2016 Run
Cincinnati - East Fork State Park
Race 5.2 mi 38:10 7:21
6/10/2015 Bike
Cincinnati - East Fork State Park
Easy 18.3 mi    
6/6/2015 Run
Cincinnati - East Fork State Park
Race 5.4 mi 38:52 7:12
1/10/2015 Run
Cincinnati - East Fork State Park
Race 5.0 mi 34:12 6:51
12/13/2014 Run
Cincinnati - East Fork State Park
Race 5.8 mi 40:44 7:06
5/31/2012 Bike
Cincinnati - East Fork State Park
Easy 18.3 mi 56:00 3:05