| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/27/2013 |
Run |
Cincinnati - Lunken Airport Loop |
Easy |
3.0 mi |
22:30 |
7:30 |
 |
| 9/22/2015 |
Run |
Cincinnati - Lunken Airport Loop |
Tempo |
7.0 mi |
51:03 |
7:18 |
|
| 9/28/2015 |
Run |
Cincinnati - Lunken Airport Loop |
Tempo |
7.0 mi |
50:00 |
7:09 |
|
| 2/27/2013 |
Run |
Cincinnati - Lunken Airport Loop |
Fartlek |
4.3 mi |
30:00 |
6:59 |
|