| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2016 |
Run |
Cincinnati - Mt. Adams 2.5 |
Easy |
4.4 mi |
46:35 |
10:36 |
 |
| 2/21/2016 |
Run |
Cincinnati - Mt. Adams 2.5 |
Easy |
3.8 mi |
30:32 |
8:03 |
|
| 6/4/2015 |
Run |
Cincinnati - Mt. Adams 2.5 |
Hill |
6.1 mi |
55:29 |
9:08 |
|
| 5/15/2015 |
Run |
Cincinnati - Mt. Adams 2.5 |
Hill |
2.5 mi |
20:00 |
8:00 |
|
| 3/12/2015 |
Run |
Cincinnati - Mt. Adams 2.5 |
Easy |
2.7 mi |
22:00 |
8:09 |
|
| 1/25/2015 |
Run |
Cincinnati - Mt. Adams 2.5 |
Steady Run |
2.7 mi |
22:00 |
8:09 |
|
| 1/23/2015 |
Run |
Cincinnati - Mt. Adams 2.5 |
Easy |
3.0 mi |
21:40 |
7:14 |
|
| 1/17/2015 |
Run |
Cincinnati - Mt. Adams 2.5 |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/11/2015 |
Run |
Cincinnati - Mt. Adams 2.5 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/8/2015 |
Run |
Cincinnati - Mt. Adams 2.5 |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 10/31/2014 |
Run |
Cincinnati - Mt. Adams 2.5 |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 10/30/2014 |
Run |
Cincinnati - Mt. Adams 2.5 |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 10/19/2014 |
Run |
Cincinnati - Mt. Adams 2.5 |
Easy |
3.4 mi |
40:00 |
11:38 |
|
| 9/26/2014 |
Run |
Cincinnati - Mt. Adams 2.5 |
Easy |
2.8 mi |
24:00 |
8:35 |
|
| 9/5/2014 |
Run |
Cincinnati - Mt. Adams 2.5 |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 5/13/2014 |
Run |
Cincinnati - Mt. Adams 2.5 |
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 10/19/2013 |
Run |
Cincinnati - Mt. Adams 2.5 |
Easy |
2.5 mi |
18:47 |
7:31 |
|
| 10/18/2013 |
Run |
Cincinnati - Mt. Adams 2.5 |
Interval |
6.0 mi |
38:00 |
6:20 |
|