| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/19/2016 |
Run |
Cincinnati - Figure 5 (orig.) |
Easy |
4.9 mi |
34:00 |
7:01 |
 |
| 5/11/2016 |
Run |
Cincinnati - Figure 5 (orig.) |
Easy |
4.8 mi |
35:00 |
7:23 |
|
| 11/4/2015 |
Run |
Cincinnati - Figure 5 (orig.) |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 4/25/2015 |
Run |
Cincinnati - Figure 5 (orig.) |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 4/16/2015 |
Run |
Cincinnati - Figure 5 (orig.) |
Easy |
4.4 mi |
29:38 |
6:45 |
|
| 1/19/2015 |
Run |
Cincinnati - Figure 5 (orig.) |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 1/9/2015 |
Run |
Cincinnati - Figure 5 (orig.) |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 10/16/2014 |
Run |
Cincinnati - Figure 5 (orig.) |
Tempo |
5.0 mi |
32:02 |
6:25 |
|
| 10/9/2014 |
Run |
Cincinnati - Figure 5 (orig.) |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/7/2014 |
Run |
Cincinnati - Figure 5 (orig.) |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/19/2014 |
Run |
Cincinnati - Figure 5 (orig.) |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 8/16/2014 |
Run |
Cincinnati - Figure 5 (orig.) |
Easy |
10.5 mi |
1:20:00 |
7:38 |
|
| 8/8/2014 |
Run |
Cincinnati - Figure 5 (orig.) |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 8/2/2014 |
Run |
Cincinnati - Figure 5 (orig.) |
Long |
10.4 mi |
1:16:00 |
7:19 |
|
| 7/15/2014 |
Run |
Cincinnati - Figure 5 (orig.) |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 3/25/2014 |
Run |
Cincinnati - Figure 5 (orig.) |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 3/11/2014 |
Run |
Cincinnati - Figure 5 (orig.) |
Easy |
4.5 mi |
34:25 |
7:39 |
|
| 2/18/2014 |
Run |
Cincinnati - Figure 5 (orig.) |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 12/8/2013 |
Run |
Cincinnati - Figure 5 (orig.) |
Easy |
4.7 mi |
34:00 |
7:15 |
|