Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/9/2012 Run
Cincinnati - Little Miami Bike Trail
Long 10.0 mi 1:16:00 7:36
6/19/2012 Bike
Cincinnati - Little Miami Bike Trail
Easy 10.0 mi 40:00 4:00
6/16/2012 Bike
Cincinnati - Little Miami Bike Trail
Long 41.2 mi 2:09:01 3:08
6/5/2012 Bike
Cincinnati - Little Miami Bike Trail
Easy 7.0 mi 23:00 3:18
5/26/2012 Bike
Cincinnati - Little Miami Bike Trail
Easy 32.5 mi 1:48:00 3:20
4/6/2012 Bike
Cincinnati - Little Miami Bike Trail
Easy 19.5 mi 1:02:00 3:11
4/1/2012 Bike
Cincinnati - Little Miami Bike Trail
Easy 19.5 mi 1:00:00 3:05
3/29/2012 Bike
Cincinnati - Little Miami Bike Trail
Easy 1.5 mi 15:00 10:00
2/29/2012 Bike
Cincinnati - Little Miami Bike Trail
Easy 9.2 mi 40:00 4:21