| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/27/2016 |
Run |
Cincinnati - Caesar Creek Run |
Easy |
4.5 mi |
34:00 |
7:34 |
 |
| 6/22/2016 |
Run |
Cincinnati - Caesar Creek Run |
Race |
3.5 mi |
21:04 |
6:02 |
|
| 6/8/2016 |
Run |
Cincinnati - Caesar Creek Run |
Race |
3.5 mi |
21:38 |
6:11 |
|
| 2/6/2016 |
Run |
Cincinnati - Caesar Creek Run |
Race |
6.0 mi |
46:36 |
7:46 |
|
| 6/20/2012 |
Swim |
Cincinnati - Caesar Creek Run |
Race |
800.0 yd |
13:19 |
29:18 |
|
| 6/20/2012 |
Run |
Cincinnati - Caesar Creek Run |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/20/2012 |
Run |
Cincinnati - Caesar Creek Run |
Race |
3.5 mi |
21:56 |
6:16 |
|
| 6/20/2012 |
Swim |
Cincinnati - Caesar Creek Run |
Easy |
250.0 yd |
7:00 |
49:17 |
|
| 6/6/2012 |
Swim |
Cincinnati - Caesar Creek Run |
Race |
800.0 yd |
14:55 |
32:50 |
|
| 6/6/2012 |
Run |
Cincinnati - Caesar Creek Run |
Race |
3.5 mi |
22:19 |
6:23 |
|
| 6/6/2012 |
Run |
Cincinnati - Caesar Creek Run |
Easy |
0.6 mi |
6:00 |
10:00 |
|