| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/4/2022 |
Bike |
|
Default |
31.5 mi |
1:39:57 |
3:11 |
 |
| 11/26/2022 |
Bike |
|
Default |
10.6 mi |
34:08 |
3:14 |
|
| 11/25/2022 |
Bike |
|
Default |
40.6 mi |
2:15:06 |
3:20 |
|
| 11/24/2022 |
Bike |
|
Default |
18.5 mi |
1:28:26 |
4:47 |
|
| 11/22/2022 |
Run |
|
Default |
2.6 mi |
41:30 |
15:44 |
|
| 11/19/2022 |
Bike |
|
Default |
25.4 mi |
2:55:25 |
6:55 |
|
| 11/17/2022 |
Bike |
|
Default |
11.8 mi |
48:22 |
4:06 |
|
| 11/13/2022 |
Bike |
|
Default |
31.1 mi |
1:47:58 |
3:29 |
|
| 11/6/2022 |
Bike |
|
Default |
20.4 mi |
1:10:45 |
3:29 |
|
| 11/4/2022 |
Bike |
|
Default |
23.8 mi |
1:09:34 |
2:56 |
|
| 11/3/2022 |
Bike |
|
Default |
10.2 mi |
1:24:06 |
8:13 |
|
| 10/28/2022 |
Bike |
|
Default |
7.4 mi |
43:35 |
5:52 |
|
| 10/23/2022 |
Bike |
|
Default |
13.3 mi |
1:26:14 |
6:29 |
|
| 10/21/2022 |
Bike |
|
Default |
2.4 mi |
19:02 |
7:54 |
|
| 10/21/2022 |
Bike |
|
Default |
21.3 mi |
1:23:54 |
3:56 |
|
| 10/21/2022 |
Bike |
|
Default |
5.8 mi |
46:56 |
8:10 |
|
| 10/16/2022 |
Bike |
|
Default |
20.9 mi |
1:13:10 |
3:31 |
|
| 10/14/2022 |
Bike |
|
Default |
22.7 mi |
1:14:24 |
3:17 |
|
| 10/6/2022 |
Run |
|
Default |
9.6 mi |
1:12:37 |
7:33 |
|
| 10/4/2022 |
Run |
|
Default |
5.5 mi |
42:30 |
7:47 |
|
| 10/3/2022 |
Run |
|
Default |
8.2 mi |
1:05:17 |
7:59 |
|
| 10/2/2022 |
Run |
|
Default |
17.5 mi |
2:17:39 |
7:54 |
|
| 9/30/2022 |
Run |
|
Default |
12.3 mi |
1:19:58 |
6:32 |
|
| 9/29/2022 |
Bike |
|
Default |
21.9 mi |
1:50:24 |
5:04 |
|
| 9/29/2022 |
Run |
|
Default |
4.0 mi |
41:57 |
10:25 |
|
| 9/28/2022 |
Run |
|
Default |
10.1 mi |
1:12:02 |
7:10 |
|
| 9/27/2022 |
Run |
|
Default |
3.0 mi |
25:06 |
8:22 |
|
| 9/26/2022 |
Bike |
|
Default |
26.7 mi |
1:44:47 |
3:56 |
|
| 9/25/2022 |
Run |
|
Default |
20.0 mi |
2:29:56 |
7:30 |
|
| 9/24/2022 |
Run |
|
Default |
3.4 mi |
29:38 |
8:37 |
|
| 9/24/2022 |
Run |
|
Default |
5.0 mi |
27:21 |
5:30 |
|
| 9/24/2022 |
Run |
|
Default |
4.1 mi |
32:23 |
7:58 |
|
| 9/23/2022 |
Run |
|
Default |
6.0 mi |
46:30 |
7:44 |
|
| 9/22/2022 |
Bike |
|
Default |
25.7 mi |
1:41:24 |
3:57 |
|
| 9/21/2022 |
Run |
|
Default |
10.0 mi |
1:07:25 |
6:45 |
|
| 9/20/2022 |
Run |
|
Default |
10.2 mi |
1:20:26 |
7:56 |
|
| 9/19/2022 |
Run |
|
Default |
4.2 mi |
34:43 |
8:14 |
|
| 9/18/2022 |
Run |
|
Default |
19.0 mi |
2:03:31 |
6:30 |
|
| 9/17/2022 |
Run |
|
Default |
10.3 mi |
1:21:06 |
7:53 |
|
| 9/15/2022 |
Run |
|
Default |
8.1 mi |
1:02:54 |
7:46 |
|
| 9/14/2022 |
Bike |
|
Default |
17.4 mi |
1:05:30 |
3:46 |
|
| 9/13/2022 |
Bike |
|
Default |
9.3 mi |
41:10 |
4:25 |
|
| 9/13/2022 |
Run |
|
Default |
10.0 mi |
1:19:47 |
8:01 |
|
| 9/12/2022 |
Run |
|
Default |
4.1 mi |
34:11 |
8:23 |
|
| 9/11/2022 |
Run |
|
Default |
7.8 mi |
1:13:29 |
9:23 |
|
| 9/10/2022 |
Run |
|
Default |
2.0 mi |
19:50 |
9:47 |
|
| 9/10/2022 |
Run |
|
Race |
13.2 mi |
1:19:27 |
6:03 |
|
| 9/10/2022 |
Run |
|
Default |
0.7 mi |
5:55 |
8:35 |
|
| 9/9/2022 |
Run |
|
Default |
3.4 mi |
34:39 |
10:14 |
|
| 9/8/2022 |
Bike |
|
Default |
12.0 mi |
51:45 |
4:20 |
|
| 9/7/2022 |
Run |
|
Default |
7.9 mi |
1:03:41 |
8:02 |
|
| 9/6/2022 |
Run |
|
Tempo |
12.3 mi |
1:30:42 |
7:24 |
|
| 9/5/2022 |
Bike |
|
Default |
28.6 mi |
1:34:40 |
3:19 |
|
| 9/4/2022 |
Run |
|
Default |
3.8 mi |
40:53 |
10:49 |
|
| 9/3/2022 |
Run |
|
Long |
20.1 mi |
2:24:03 |
7:11 |
|
| 9/2/2022 |
Run |
|
Default |
10.0 mi |
1:15:14 |
7:30 |
|
| 9/1/2022 |
Bike |
|
Default |
25.9 mi |
1:22:42 |
3:12 |
|
| 9/1/2022 |
Run |
|
Default |
4.3 mi |
49:17 |
11:36 |
|
| 8/31/2022 |
Run |
|
Tempo |
13.5 mi |
1:29:58 |
6:39 |
|
| 8/30/2022 |
Run |
|
Default |
10.1 mi |
1:20:35 |
8:01 |
|
| 8/29/2022 |
Run |
|
Default |
4.0 mi |
32:53 |
8:17 |
|
| 8/28/2022 |
Bike |
|
Default |
29.7 mi |
1:39:44 |
3:22 |
|
| 8/27/2022 |
Run |
|
Long |
23.0 mi |
3:10:44 |
8:18 |
|
| 8/26/2022 |
Run |
|
Default |
8.0 mi |
1:03:58 |
8:03 |
|
| 8/25/2022 |
Run |
|
Fartlek |
12.3 mi |
1:22:44 |
6:43 |
|
| 8/24/2022 |
Bike |
|
Default |
26.7 mi |
1:27:11 |
3:16 |
|
| 8/23/2022 |
Run |
|
Default |
4.0 mi |
34:23 |
8:35 |
|
| 8/22/2022 |
Run |
|
Default |
10.0 mi |
1:17:26 |
7:46 |
|
| 8/21/2022 |
Run |
|
Default |
4.0 mi |
44:44 |
11:05 |
|
| 8/20/2022 |
Bike |
|
Default |
6.9 mi |
1:11:01 |
10:18 |
|
| 8/20/2022 |
Run |
|
Default |
7.9 mi |
1:00:05 |
7:39 |
|
| 8/19/2022 |
Run |
|
Long |
18.1 mi |
2:01:15 |
6:42 |
|
| 8/18/2022 |
Bike |
|
Default |
22.1 mi |
1:52:02 |
5:05 |
|
| 8/18/2022 |
Run |
|
Default |
3.0 mi |
35:49 |
11:50 |
|
| 8/17/2022 |
Run |
|
Tempo |
14.0 mi |
1:34:30 |
6:46 |
|
| 8/16/2022 |
Run |
|
Default |
4.0 mi |
32:43 |
8:15 |
|
| 8/15/2022 |
Run |
|
Default |
9.8 mi |
1:22:36 |
8:24 |
|
| 8/14/2022 |
Run |
|
Long |
20.1 mi |
2:29:37 |
7:27 |
|
| 8/13/2022 |
Bike |
|
Default |
27.4 mi |
1:30:17 |
3:18 |
|
| 8/13/2022 |
Bike |
|
Default |
27.4 mi |
1:30:17 |
3:18 |
|
| 8/12/2022 |
Run |
|
Interval |
11.2 mi |
1:20:35 |
7:14 |
|
| 8/11/2022 |
Bike |
|
Default |
24.7 mi |
1:34:48 |
3:51 |
|
| 8/10/2022 |
Run |
|
Easy |
9.0 mi |
1:04:55 |
7:13 |
|
| 8/9/2022 |
Run |
|
Default |
4.1 mi |
34:51 |
8:30 |
|
| 8/8/2022 |
Run |
|
Default |
8.9 mi |
1:08:39 |
7:44 |
|
| 8/7/2022 |
Run |
|
Long |
17.0 mi |
2:04:27 |
7:19 |
|
| 8/6/2022 |
Bike |
|
Default |
33.1 mi |
2:20:05 |
4:15 |
|
| 8/5/2022 |
Run |
|
Default |
7.3 mi |
55:57 |
7:43 |
|
| 8/4/2022 |
Run |
|
Default |
3.0 mi |
24:20 |
8:11 |
|
| 8/3/2022 |
Run |
|
Tempo |
12.0 mi |
1:22:11 |
6:52 |
|
| 8/2/2022 |
Bike |
|
Default |
24.6 mi |
1:21:48 |
3:20 |
|
| 8/2/2022 |
Run |
|
Default |
3.0 mi |
34:44 |
11:28 |
|
| 8/1/2022 |
Run |
|
Default |
6.9 mi |
56:29 |
8:09 |
|
| 7/31/2022 |
Run |
|
Default |
2.6 mi |
31:28 |
12:07 |
|
| 7/31/2022 |
Run |
|
Long |
20.0 mi |
2:32:40 |
7:38 |
|
| 7/30/2022 |
Bike |
|
Default |
46.9 mi |
2:28:30 |
3:11 |
|
| 7/29/2022 |
Run |
|
Default |
3.1 mi |
26:01 |
8:29 |
|
| 7/28/2022 |
Run |
|
Tempo |
8.8 mi |
1:01:20 |
6:58 |
|
| 7/27/2022 |
Bike |
|
Default |
24.8 mi |
1:35:36 |
3:51 |
|
| 7/26/2022 |
Run |
|
Interval |
11.8 mi |
1:24:04 |
7:08 |
|
|