Workouts

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Date Activity Course ▼ Type Distance Duration Pace   10/24/2012 Bike Work from emu Easy 8.7 mi 35:00 4:03 4/2/2012 Bike Work from emu Easy 8.7 mi 34:00 3:56 3/26/2012 Bike Work from emu Easy 8.7 mi 32:00 3:42 3/22/2012 Bike Work from emu Easy 8.7 mi 33:00 3:49 3/21/2012 Bike Work from emu Easy 8.7 mi 33:00 3:49 3/15/2012 Bike Work from emu Easy 8.7 mi 31:30 3:39 3/14/2012 Bike Work from emu Easy 8.7 mi 32:25 3:45 3/12/2012 Bike Work from emu Easy 8.7 mi 34:00 3:56 6/11/2017 Bike whatever Mountain Bike 11.0 mi 1:30:00 8:11 6/4/2017 Bike whatever Easy 27.9 mi 1:40:40 3:37 5/29/2017 Bike whatever Easy 30.0 mi 1:45:00 3:30 5/22/2017 Run whatever Interval 6.1 mi 47:00 7:43 5/19/2017 Run whatever Easy 3.4 mi 34:00 10:09 5/17/2017 Run whatever Easy 8.9 mi 1:16:09 8:35 5/16/2017 Bike whatever Mountain Bike 14.0 mi 1:30:00 6:26 5/16/2017 Run whatever Fartlek 4.1 mi 28:42 7:00 5/14/2017 Run whatever Easy 7.0 mi 55:24 7:55 5/13/2017 Run whatever Easy 4.2 mi 26:49 6:24 4/8/2017 Run whatever Long 16.4 mi 2:03:11 7:33 4/7/2017 Run whatever Easy 10.5 mi 1:16:01 7:15 1/28/2017 Run whatever Easy 4.0 mi 34:00 8:30 1/10/2017 Run whatever Hill 6.6 mi 45:31 6:52 8/28/2016 Bike whatever Easy 18.0 mi 1:26:00 4:47 8/20/2016 Bike whatever Easy 11.2 mi 40:54 3:40 8/20/2016 Bike whatever Mountain Bike 6.5 mi 1:30:00 13:51 8/13/2016 Run whatever Easy 5.0 mi 41:00 8:12 8/12/2016 Run whatever Long 9.4 mi 1:14:33 7:59 8/6/2016 Run whatever Easy 4.9 mi 34:56 7:08 8/4/2016 Run whatever Long 8.6 mi 1:07:11 7:49 8/2/2016 Run whatever Easy 6.5 mi 49:53 7:41 8/1/2016 Run whatever Tempo 5.6 mi 38:37 6:54 7/30/2016 Bike whatever Easy 15.9 mi 1:04:10 4:03 7/2/2016 Run whatever Easy 4.7 mi 35:49 7:38 6/30/2016 Run whatever Easy 2.0 mi 21:29 10:45 6/30/2016 Run whatever Easy 3.5 mi 24:35 7:08 6/29/2016 Run whatever Easy 1.5 mi 16:00 10:40 6/11/2016 Run whatever Easy 5.5 mi 44:08 8:02 6/8/2016 Run whatever Easy 3.3 mi 26:23 8:00 5/10/2016 Run whatever Easy 4.6 mi 34:49 7:34 5/9/2016 Run whatever Easy 2.0 mi 15:52 7:56 5/9/2016 Run whatever Interval 3600.0 m 11:25 5:07 5/5/2016 Run whatever Easy 6.2 mi 48:30 7:50 5/4/2016 Run whatever Easy 1.6 mi 12:53 8:04 5/4/2016 Run whatever Easy 3.4 mi 26:46 7:53 4/27/2016 Run whatever Easy 5.5 mi 43:00 7:50 4/25/2016 Run whatever Easy 4.9 mi 38:50 7:56 4/20/2016 Bike whatever Easy 4.0 mi 25:00 6:15 4/19/2016 Bike whatever Easy 13.5 mi 1:12:00 5:20 4/3/2016 Run whatever Easy 3.0 mi 24:00 8:00 4/1/2016 Run whatever Easy 4.2 mi 28:04 6:41 3/24/2016 Run whatever Easy 6.5 mi 51:04 7:52 1/28/2016 Run whatever Easy 5.3 mi 42:00 7:55 1/24/2016 Run whatever Easy 6.2 mi 49:47 8:02 1/22/2016 Run whatever Easy 4.5 mi 35:31 7:54 1/7/2016 Run whatever Easy 4.0 mi 30:44 7:41 1/2/2016 Run whatever Long 14.9 mi 1:55:00 7:44 11/25/2012 Run whatever Easy 4.0 mi 28:06 7:02 11/22/2012 Run whatever Easy 5.7 mi 43:48 7:42 10/24/2012 Run whatever Easy 3.2 mi 25:00 7:49 10/21/2012 Run whatever Easy 4.2 mi 29:33 7:03 10/8/2012 Run whatever Easy 4.4 mi 36:35 8:19 6/9/2012 Run whatever Easy 2.9 mi 26:00 9:08 6/7/2012 Run whatever Easy 4.0 mi 36:30 9:08 1/16/2012 Run whatever Long 7.6 mi 59:57 7:54 1/15/2012 Run whatever Easy 3.7 mi 26:30 7:10 1/12/2012 Run whatever Tempo 1600.0 m 4:49 4:51 1/10/2012 Run whatever Easy 5.8 mi 43:26 7:30 12/9/2011 Run whatever Easy 3.5 mi 29:00 8:18 11/29/2011 Run whatever Easy 3.2 mi 25:00 7:49 1/21/2017 Run what ever Long 11.0 mi 1:21:19 7:24 1/20/2017 Run what ever Easy 6.0 mi 47:45 8:02 1/19/2017 Run what ever Interval 10.0 mi 1:14:51 7:32 1/12/2016 Bike what ever Easy 2.0 mi 8:47 4:24 12/19/2015 Run what ever Easy 3.0 mi 22:00 7:20 12/14/2015 Run what ever Easy 3.5 mi 35:00 10:00 12/12/2015 Bike what ever Easy 10.0 mi 2:00:00 12:00 12/11/2015 Run what ever Long 13.2 mi 1:44:55 7:59 12/9/2015 Run what ever Easy 2.0 mi 20:00 10:00 12/6/2015 Run what ever Easy 2.5 mi 20:06 8:03 12/6/2015 Run what ever Interval 9600.0 m 38:42 6:30 11/23/2015 Run what ever Easy 2.2 mi 17:38 8:01 11/8/2015 Run what ever Easy 1.4 mi 11:00 8:09 11/8/2015 Run what ever Easy 3.0 mi 23:33 7:51 11/8/2015 Run what ever Interval 9600.0 m 40:31 6:48 11/4/2015 Run what ever Fartlek 4.3 mi 32:35 7:35 10/10/2015 Run what ever Easy 3.0 mi 30:00 10:00 10/2/2015 Run what ever Easy 1.4 mi 9:27 7:00 10/2/2015 Bike what ever Easy 4.0 mi 20:00 5:00 10/1/2015 Run what ever Easy 1.4 mi 14:00 10:00 8/3/2015 Run what ever Easy 2.7 mi 18:30 6:52 6/10/2015 Run what ever Easy 5.0 mi 37:50 7:34 6/2/2015 Run what ever Easy 5.9 mi 44:23 7:32 5/25/2015 Run what ever Easy 3.8 mi 30:00 7:54 5/15/2015 Run what ever Easy 6.9 mi 49:50 7:14 5/14/2015 Run what ever Easy 6.8 mi 52:00 7:39 5/12/2015 Run what ever Easy 6.4 mi 50:30 7:58 5/10/2015 Run what ever Easy 3.4 mi 27:00 7:57 5/4/2015 Run what ever Easy 4.1 mi 30:20 7:24 5/3/2015 Run what ever Easy 2.5 mi 23:24 9:15 7/22/2013 Run what ever Easy 4.7 mi 34:49 7:25