| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/16/2012 |
Run |
Track Park View II |
Easy |
3.2 mi |
22:45 |
7:07 |
 |
| 12/16/2011 |
Run |
Track Park View II |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 12/14/2011 |
Run |
Track Park View II |
Easy |
4.0 mi |
29:51 |
7:28 |
|
| 11/15/2011 |
Run |
Track Park View II |
Easy |
4.6 mi |
34:32 |
7:31 |
|
| 11/9/2011 |
Run |
Track Park View II |
Easy |
4.3 mi |
31:41 |
7:23 |
|
| 11/7/2011 |
Run |
Track Park View II |
Easy |
3.6 mi |
28:00 |
7:43 |
|
| 10/28/2011 |
Run |
Track Park View II |
Easy |
4.4 mi |
31:39 |
7:15 |
|
| 10/1/2011 |
Run |
Track Park View II |
Fartlek |
4.2 mi |
30:30 |
7:20 |
|
| 9/29/2011 |
Run |
Track Park View II |
Easy |
3.2 mi |
23:30 |
7:23 |
|
| 5/9/2011 |
Run |
Track Park View II |
Warm Up |
2.3 mi |
19:00 |
8:16 |
|
| 2/2/2011 |
Run |
Track Park View II |
Easy |
2.6 mi |
20:40 |
7:57 |
|
| 1/8/2011 |
Run |
Track Park View II |
Long |
9.3 mi |
1:12:30 |
7:47 |
|
| 4/7/2010 |
Run |
Track Park View II |
Easy |
3.5 mi |
27:39 |
7:54 |
|
| 4/5/2010 |
Run |
Track Park View II |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 3/18/2010 |
Run |
Track Park View II |
Easy |
4.3 mi |
31:30 |
7:17 |
|
| 3/3/2010 |
Run |
Track Park View II |
Easy |
4.5 mi |
32:45 |
7:17 |
|
| 11/9/2009 |
Run |
Track Park View II |
Easy |
2.2 mi |
17:45 |
8:05 |
|
| 5/11/2009 |
Run |
Track Park View II |
Easy |
2.7 mi |
20:05 |
7:22 |
|
| 4/29/2009 |
Run |
Track Park View II |
Not Easy |
4.2 mi |
30:10 |
7:11 |
|
| 3/11/2009 |
Run |
Track Park View II |
Easy |
3.4 mi |
27:36 |
8:08 |
|
| 3/10/2009 |
Run |
Track Park View II |
Easy |
3.3 mi |
27:06 |
8:13 |
|
| 2/9/2009 |
Run |
Track Park View II |
Easy |
4.1 mi |
34:05 |
8:17 |
|
| 1/19/2009 |
Run |
Track Park View II |
Not Easy |
4.1 mi |
29:00 |
7:10 |
|
| 1/12/2009 |
Run |
Track Park View II |
Tempo |
4.1 mi |
27:10 |
6:35 |
|
| 1/7/2009 |
Run |
Track Park View II |
Tempo |
4.2 mi |
30:13 |
7:12 |
|
| 12/15/2008 |
Run |
Track Park View II |
Not Easy |
4.0 mi |
26:57 |
6:45 |
|
| 11/24/2008 |
Run |
Track Park View II |
Easy |
4.1 mi |
32:02 |
7:47 |
|
| 11/19/2008 |
Run |
Track Park View II |
Tempo |
4.1 mi |
30:00 |
7:17 |
|
| 7/19/2008 |
Run |
Track Park View II |
Long |
6.8 mi |
54:56 |
8:08 |
|
| 3/18/2008 |
Run |
Track Park View II |
Tempo |
4.2 mi |
30:43 |
7:19 |
|
|