| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/16/2017 |
Run |
10th NW - JWP, McIntire Park |
Easy |
5.2 mi |
40:50 |
7:52 |
 |
| 1/22/2017 |
Run |
10th NW - JWP, McIntire Park |
Easy |
4.9 mi |
39:26 |
8:05 |
|
| 12/17/2016 |
Run |
10th NW - JWP, McIntire Park |
Easy |
5.6 mi |
44:52 |
7:59 |
|
| 11/3/2016 |
Run |
10th NW - JWP, McIntire Park |
Fartlek |
6.0 mi |
42:06 |
7:01 |
|
| 10/30/2016 |
Run |
10th NW - JWP, McIntire Park |
Interval |
7.3 mi |
57:36 |
7:51 |
|
| 7/28/2016 |
Run |
10th NW - JWP, McIntire Park |
Easy |
4.9 mi |
37:20 |
7:40 |
|
| 7/26/2016 |
Run |
10th NW - JWP, McIntire Park |
Easy |
5.9 mi |
45:22 |
7:42 |
|
| 7/19/2016 |
Run |
10th NW - JWP, McIntire Park |
Easy |
5.0 mi |
37:49 |
7:39 |
|
| 6/14/2016 |
Run |
10th NW - JWP, McIntire Park |
Tempo |
4.9 mi |
36:00 |
7:23 |
|
| 5/16/2016 |
Run |
10th NW - JWP, McIntire Park |
Easy |
4.5 mi |
34:51 |
7:42 |
|