| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/24/2016 |
Run |
10th NW - Riverview |
Easy |
1.8 mi |
14:05 |
7:50 |
 |
| 8/24/2016 |
Run |
10th NW - Riverview |
Interval |
5.1 mi |
33:26 |
6:34 |
|
| 8/30/2016 |
Run |
10th NW - Riverview |
Interval |
5.5 mi |
39:23 |
7:10 |
|
| 8/18/2016 |
Run |
10th NW - Riverview |
Tempo |
7.5 mi |
54:53 |
7:20 |
|
| 7/29/2017 |
Run |
10th NW - Riverview |
Tempo |
7.8 mi |
57:19 |
7:24 |
|
| 12/9/2016 |
Run |
10th NW - Riverview |
Easy |
7.8 mi |
56:41 |
7:17 |
|
| 4/25/2017 |
Run |
10th NW - Riverview |
Interval |
8.2 mi |
57:00 |
6:58 |
|
| 3/27/2017 |
Run |
10th NW - Riverview |
Tempo |
9.3 mi |
1:04:17 |
6:56 |
|
| 1/5/2017 |
Run |
10th NW - Riverview |
Tempo |
9.3 mi |
1:05:36 |
7:03 |
|
| 12/20/2016 |
Run |
10th NW - Riverview |
Tempo |
9.5 mi |
1:04:46 |
6:52 |
|
| 12/26/2016 |
Run |
10th NW - Riverview |
Tempo |
9.5 mi |
1:05:23 |
6:56 |
|
| 12/18/2016 |
Run |
10th NW - Riverview |
Long |
9.5 mi |
1:09:21 |
7:18 |
|
| 1/12/2017 |
Run |
10th NW - Riverview |
Tempo |
9.5 mi |
1:04:58 |
6:50 |
|
| 11/5/2016 |
Run |
10th NW - Riverview |
Long |
10.2 mi |
1:17:33 |
7:37 |
|
|