| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/11/2017 |
Bike |
whatever |
Mountain Bike |
11.0 mi |
1:30:00 |
8:11 |
 |
| 6/4/2017 |
Bike |
whatever |
Easy |
27.9 mi |
1:40:40 |
3:37 |
|
| 5/29/2017 |
Bike |
whatever |
Easy |
30.0 mi |
1:45:00 |
3:30 |
|
| 5/22/2017 |
Run |
whatever |
Interval |
6.1 mi |
47:00 |
7:43 |
|
| 5/19/2017 |
Run |
whatever |
Easy |
3.4 mi |
34:00 |
10:09 |
|
| 5/17/2017 |
Run |
whatever |
Easy |
8.9 mi |
1:16:09 |
8:35 |
|
| 5/16/2017 |
Bike |
whatever |
Mountain Bike |
14.0 mi |
1:30:00 |
6:26 |
|
| 5/16/2017 |
Run |
whatever |
Fartlek |
4.1 mi |
28:42 |
7:00 |
|
| 5/14/2017 |
Run |
whatever |
Easy |
7.0 mi |
55:24 |
7:55 |
|
| 5/13/2017 |
Run |
whatever |
Easy |
4.2 mi |
26:49 |
6:24 |
|
| 4/8/2017 |
Run |
whatever |
Long |
16.4 mi |
2:03:11 |
7:33 |
|
| 4/7/2017 |
Run |
whatever |
Easy |
10.5 mi |
1:16:01 |
7:15 |
|
| 1/28/2017 |
Run |
whatever |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 1/10/2017 |
Run |
whatever |
Hill |
6.6 mi |
45:31 |
6:52 |
|
| 8/28/2016 |
Bike |
whatever |
Easy |
18.0 mi |
1:26:00 |
4:47 |
|
| 8/20/2016 |
Bike |
whatever |
Easy |
11.2 mi |
40:54 |
3:40 |
|
| 8/20/2016 |
Bike |
whatever |
Mountain Bike |
6.5 mi |
1:30:00 |
13:51 |
|
| 8/13/2016 |
Run |
whatever |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 8/12/2016 |
Run |
whatever |
Long |
9.4 mi |
1:14:33 |
7:59 |
|
| 8/6/2016 |
Run |
whatever |
Easy |
4.9 mi |
34:56 |
7:08 |
|
| 8/4/2016 |
Run |
whatever |
Long |
8.6 mi |
1:07:11 |
7:49 |
|
| 8/2/2016 |
Run |
whatever |
Easy |
6.5 mi |
49:53 |
7:41 |
|
| 8/1/2016 |
Run |
whatever |
Tempo |
5.6 mi |
38:37 |
6:54 |
|
| 7/30/2016 |
Bike |
whatever |
Easy |
15.9 mi |
1:04:10 |
4:03 |
|
| 7/2/2016 |
Run |
whatever |
Easy |
4.7 mi |
35:49 |
7:38 |
|
| 6/30/2016 |
Run |
whatever |
Easy |
2.0 mi |
21:29 |
10:45 |
|
| 6/30/2016 |
Run |
whatever |
Easy |
3.5 mi |
24:35 |
7:08 |
|
| 6/29/2016 |
Run |
whatever |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 6/11/2016 |
Run |
whatever |
Easy |
5.5 mi |
44:08 |
8:02 |
|
| 6/8/2016 |
Run |
whatever |
Easy |
3.3 mi |
26:23 |
8:00 |
|
| 5/10/2016 |
Run |
whatever |
Easy |
4.6 mi |
34:49 |
7:34 |
|
| 5/9/2016 |
Run |
whatever |
Easy |
2.0 mi |
15:52 |
7:56 |
|
| 5/9/2016 |
Run |
whatever |
Interval |
3600.0 m |
11:25 |
5:07 |
|
| 5/5/2016 |
Run |
whatever |
Easy |
6.2 mi |
48:30 |
7:50 |
|
| 5/4/2016 |
Run |
whatever |
Easy |
3.4 mi |
26:46 |
7:53 |
|
| 5/4/2016 |
Run |
whatever |
Easy |
1.6 mi |
12:53 |
8:04 |
|
| 4/27/2016 |
Run |
whatever |
Easy |
5.5 mi |
43:00 |
7:50 |
|
| 4/25/2016 |
Run |
whatever |
Easy |
4.9 mi |
38:50 |
7:56 |
|
| 4/20/2016 |
Bike |
whatever |
Easy |
4.0 mi |
25:00 |
6:15 |
|
| 4/19/2016 |
Bike |
whatever |
Easy |
13.5 mi |
1:12:00 |
5:20 |
|
| 4/3/2016 |
Run |
whatever |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/1/2016 |
Run |
whatever |
Easy |
4.2 mi |
28:04 |
6:41 |
|
| 3/24/2016 |
Run |
whatever |
Easy |
6.5 mi |
51:04 |
7:52 |
|
| 1/28/2016 |
Run |
whatever |
Easy |
5.3 mi |
42:00 |
7:55 |
|
| 1/24/2016 |
Run |
whatever |
Easy |
6.2 mi |
49:47 |
8:02 |
|
| 1/22/2016 |
Run |
whatever |
Easy |
4.5 mi |
35:31 |
7:54 |
|
| 1/7/2016 |
Run |
whatever |
Easy |
4.0 mi |
30:44 |
7:41 |
|
| 1/2/2016 |
Run |
whatever |
Long |
14.9 mi |
1:55:00 |
7:44 |
|
| 11/25/2012 |
Run |
whatever |
Easy |
4.0 mi |
28:06 |
7:02 |
|
| 11/22/2012 |
Run |
whatever |
Easy |
5.7 mi |
43:48 |
7:42 |
|
| 10/24/2012 |
Run |
whatever |
Easy |
3.2 mi |
25:00 |
7:49 |
|
| 10/21/2012 |
Run |
whatever |
Easy |
4.2 mi |
29:33 |
7:03 |
|
| 10/8/2012 |
Run |
whatever |
Easy |
4.4 mi |
36:35 |
8:19 |
|
| 6/9/2012 |
Run |
whatever |
Easy |
2.9 mi |
26:00 |
9:08 |
|
| 6/7/2012 |
Run |
whatever |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 1/16/2012 |
Run |
whatever |
Long |
7.6 mi |
59:57 |
7:54 |
|
| 1/15/2012 |
Run |
whatever |
Easy |
3.7 mi |
26:30 |
7:10 |
|
| 1/12/2012 |
Run |
whatever |
Tempo |
1600.0 m |
4:49 |
4:51 |
|
| 1/10/2012 |
Run |
whatever |
Easy |
5.8 mi |
43:26 |
7:30 |
|
| 12/9/2011 |
Run |
whatever |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 11/29/2011 |
Run |
whatever |
Easy |
3.2 mi |
25:00 |
7:49 |
|
|