| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/2/2011 |
Run |
Track - Harrisonburg II |
Easy |
5.5 mi |
40:02 |
7:17 |
 |
| 2/18/2011 |
Run |
Track - Harrisonburg II |
Easy |
4.3 mi |
35:30 |
8:16 |
|
| 4/23/2010 |
Run |
Track - Harrisonburg II |
Warm Up |
2.5 mi |
20:00 |
8:00 |
|
| 4/21/2010 |
Run |
Track - Harrisonburg II |
Long |
6.9 mi |
49:48 |
7:14 |
|
| 3/29/2010 |
Run |
Track - Harrisonburg II |
Easy |
5.3 mi |
40:13 |
7:33 |
|
| 3/24/2010 |
Run |
Track - Harrisonburg II |
Easy |
6.3 mi |
50:28 |
7:59 |
|
| 3/17/2010 |
Run |
Track - Harrisonburg II |
Long |
6.4 mi |
49:18 |
7:43 |
|
| 3/15/2010 |
Run |
Track - Harrisonburg II |
Easy |
5.3 mi |
40:23 |
7:35 |
|
| 3/14/2009 |
Run |
Track - Harrisonburg II |
Fartlek |
3.9 mi |
30:04 |
7:48 |
|
| 3/12/2009 |
Run |
Track - Harrisonburg II |
Easy |
4.7 mi |
36:27 |
7:44 |
|
|