| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/23/2017 |
Run |
Strava |
Fartlek |
4.3 mi |
30:12 |
7:02 |
 |
| 7/22/2017 |
Run |
Strava |
Easy |
5.2 mi |
39:50 |
7:43 |
|
| 7/20/2017 |
Run |
Strava |
Easy |
3.7 mi |
28:04 |
7:42 |
|
| 7/17/2017 |
Run |
Strava |
Easy |
3.9 mi |
29:40 |
7:37 |
|
| 7/8/2017 |
Bike |
Strava |
Easy |
38.2 mi |
2:15:01 |
3:33 |
|
| 7/7/2017 |
Bike |
Strava |
Easy |
24.8 mi |
1:25:48 |
3:28 |
|
| 7/6/2017 |
Run |
Strava |
Easy |
3.3 mi |
24:58 |
7:30 |
|
| 7/4/2017 |
Bike |
Strava |
Easy |
32.5 mi |
1:56:19 |
3:35 |
|
| 6/9/2017 |
Run |
Strava |
Easy |
5.9 mi |
42:22 |
7:15 |
|
| 6/5/2017 |
Run |
Strava |
Easy |
8.4 mi |
1:03:23 |
7:34 |
|
| 6/3/2017 |
Run |
Strava |
Race |
5.0 km |
17:09 |
5:32 |
|
| 6/3/2017 |
Run |
Strava |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 6/2/2017 |
Run |
Strava |
Easy |
3.9 mi |
30:19 |
7:43 |
|
| 5/31/2017 |
Run |
Strava |
Interval |
7.9 mi |
1:02:10 |
7:56 |
|
| 5/30/2017 |
Run |
Strava |
Easy |
6.7 mi |
54:41 |
8:11 |
|
| 5/28/2017 |
Run |
Strava |
Long |
11.3 mi |
1:36:49 |
8:36 |
|
| 5/27/2017 |
Bike |
Strava |
Easy |
28.8 mi |
1:46:42 |
3:43 |
|
| 5/25/2017 |
Run |
Strava |
Easy |
5.7 mi |
45:44 |
8:05 |
|
| 5/24/2017 |
Run |
Strava |
Interval |
7.8 mi |
57:23 |
7:22 |
|
| 5/23/2017 |
Run |
Strava |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 5/10/2017 |
Run |
Strava |
Interval |
8.7 mi |
1:10:00 |
8:06 |
|
| 5/6/2017 |
Run |
Strava |
Long |
13.1 mi |
1:42:00 |
7:48 |
|
| 5/3/2017 |
Run |
Strava |
Easy |
4.9 mi |
38:08 |
7:50 |
|
| 5/1/2017 |
Run |
Strava |
Easy |
5.3 mi |
42:17 |
8:04 |
|
| 4/28/2017 |
Run |
Strava |
Easy |
3.7 mi |
28:28 |
7:43 |
|
| 4/26/2017 |
Run |
Strava |
Easy |
5.3 mi |
42:26 |
8:00 |
|
| 4/24/2017 |
Run |
Strava |
Easy |
5.9 mi |
46:11 |
7:50 |
|
| 4/23/2017 |
Run |
Strava |
Long |
9.9 mi |
1:11:58 |
7:18 |
|
| 4/22/2017 |
Run |
Strava |
Easy |
5.6 mi |
38:10 |
6:53 |
|
| 4/20/2017 |
Run |
Strava |
Easy |
6.2 mi |
48:48 |
7:57 |
|
| 4/19/2017 |
Run |
Strava |
Interval |
9.0 mi |
1:07:38 |
7:31 |
|
| 4/18/2017 |
Run |
Strava |
Easy |
7.1 mi |
57:18 |
8:08 |
|
| 4/17/2017 |
Run |
Strava |
Easy |
5.9 mi |
46:47 |
7:56 |
|
| 4/12/2017 |
Run |
Strava |
Interval |
13.0 mi |
1:30:30 |
6:58 |
|
| 4/11/2017 |
Run |
Strava |
Easy |
7.0 mi |
52:45 |
7:30 |
|
| 4/10/2017 |
Run |
Strava |
Easy |
7.3 mi |
57:46 |
7:59 |
|
| 4/5/2017 |
Run |
Strava |
Interval |
10.3 mi |
1:17:57 |
7:34 |
|
| 4/4/2017 |
Run |
Strava |
Easy |
5.5 mi |
43:13 |
7:51 |
|
| 4/1/2017 |
Run |
Strava |
Long |
15.2 mi |
1:50:50 |
7:19 |
|
| 3/30/2017 |
Run |
Strava |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 3/29/2017 |
Run |
Strava |
Interval |
7.4 mi |
55:17 |
7:31 |
|
| 3/28/2017 |
Run |
Strava |
Easy |
7.8 mi |
1:02:25 |
8:02 |
|
| 3/26/2017 |
Run |
Strava |
Easy |
4.0 mi |
30:24 |
7:33 |
|
| 3/25/2017 |
Run |
Strava |
Long |
17.3 mi |
2:10:13 |
7:32 |
|
| 3/22/2017 |
Run |
Strava |
Easy |
7.5 mi |
59:32 |
8:00 |
|
| 3/20/2017 |
Run |
Strava |
Easy |
3.7 mi |
27:44 |
7:36 |
|
| 3/17/2017 |
Run |
Strava |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 3/13/2017 |
Run |
Strava |
Tempo |
7.1 mi |
49:35 |
7:02 |
|
| 3/8/2017 |
Run |
Strava |
Fartlek |
7.0 mi |
53:21 |
7:38 |
|
| 3/7/2017 |
Run |
Strava |
Easy |
6.8 mi |
54:45 |
8:01 |
|
| 3/6/2017 |
Run |
Strava |
Long |
13.0 mi |
1:38:03 |
7:33 |
|
| 3/5/2017 |
Run |
Strava |
Easy |
5.8 mi |
42:39 |
7:23 |
|
| 2/28/2017 |
Run |
Strava |
Easy |
6.2 mi |
50:10 |
8:05 |
|
| 2/25/2017 |
Run |
Strava |
Long |
12.6 mi |
1:38:19 |
7:49 |
|
| 2/20/2017 |
Run |
Strava |
Interval |
7.8 mi |
56:26 |
7:14 |
|
| 2/18/2017 |
Run |
Strava |
Long |
15.6 mi |
1:52:47 |
7:14 |
|
| 2/17/2017 |
Run |
Strava |
Easy |
7.6 mi |
59:38 |
7:54 |
|
| 2/16/2017 |
Run |
Strava |
Easy |
7.5 mi |
1:01:51 |
8:13 |
|
| 2/2/2017 |
Run |
Strava |
Long |
14.2 mi |
1:44:18 |
7:21 |
|
| 1/31/2017 |
Run |
Strava |
Tempo |
7.8 mi |
54:12 |
6:59 |
|
| 1/8/2017 |
Run |
Strava |
Easy |
5.6 mi |
43:00 |
7:40 |
|
| 1/7/2017 |
Run |
Strava |
Long |
5.5 mi |
40:20 |
7:20 |
|
| 1/7/2017 |
Run |
Strava |
Long |
9.1 mi |
1:06:40 |
7:20 |
|
| 1/2/2017 |
Run |
Strava |
Easy |
8.3 mi |
1:02:35 |
7:34 |
|
| 12/31/2016 |
Run |
Strava |
Interval |
8.7 mi |
1:03:46 |
7:19 |
|
| 12/29/2016 |
Run |
Strava |
Long |
15.5 mi |
1:57:23 |
7:36 |
|
| 12/25/2016 |
Run |
Strava |
Easy |
1.3 mi |
11:48 |
9:01 |
|
| 12/10/2016 |
Run |
Strava |
Easy |
7.8 mi |
58:28 |
7:28 |
|
| 12/5/2016 |
Run |
Strava |
Long |
10.7 mi |
1:17:47 |
7:17 |
|
| 12/3/2016 |
Run |
Strava |
Easy |
8.2 mi |
58:35 |
7:10 |
|
| 12/3/2016 |
Run |
Strava |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 12/1/2016 |
Run |
Strava |
Tempo |
5.4 mi |
35:06 |
6:31 |
|
| 11/30/2016 |
Run |
Strava |
Easy |
6.1 mi |
44:06 |
7:17 |
|
| 11/28/2016 |
Run |
Strava |
Tempo |
11.5 mi |
1:24:36 |
7:24 |
|
| 11/26/2016 |
Run |
Strava |
Easy |
5.4 mi |
43:58 |
8:11 |
|
| 11/25/2016 |
Run |
Strava |
Long |
13.8 mi |
1:48:01 |
7:51 |
|
| 11/22/2016 |
Run |
Strava |
Easy |
2.1 mi |
21:31 |
10:15 |
|
| 11/22/2016 |
Run |
Strava |
Easy |
5.7 mi |
39:44 |
7:02 |
|
| 11/19/2016 |
Run |
Strava |
Long |
9.9 mi |
1:19:46 |
8:04 |
|
| 11/14/2016 |
Run |
Strava |
Interval |
6.1 mi |
50:05 |
8:12 |
|
| 10/27/2016 |
Run |
Strava |
Tempo |
6.4 mi |
46:21 |
7:14 |
|
| 10/25/2016 |
Run |
Strava |
Fartlek |
4.8 mi |
35:48 |
7:26 |
|
| 10/21/2016 |
Run |
Strava |
Easy |
6.9 mi |
51:00 |
7:27 |
|
| 10/14/2016 |
Run |
Strava |
Fartlek |
6.1 mi |
43:55 |
7:16 |
|
| 10/12/2016 |
Run |
Strava |
Easy |
5.5 mi |
41:59 |
7:38 |
|
| 10/11/2016 |
Run |
Strava |
Easy |
4.5 mi |
31:40 |
7:07 |
|
| 10/7/2016 |
Run |
Strava |
Easy |
5.0 mi |
39:25 |
7:53 |
|
| 10/1/2016 |
Run |
Strava |
Easy |
3.9 mi |
30:11 |
7:45 |
|
| 9/13/2016 |
Run |
Strava |
Easy |
5.0 mi |
36:30 |
7:23 |
|
| 9/7/2016 |
Run |
Strava |
Easy |
5.0 mi |
37:32 |
7:27 |
|
|