| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/5/2016 |
Run |
Ericson HHS |
Easy |
4.4 mi |
34:03 |
7:45 |
 |
| 9/19/2015 |
Run |
Ericson HHS |
Easy |
3.8 mi |
31:00 |
8:10 |
|
| 6/7/2015 |
Run |
Ericson HHS |
Easy |
4.4 mi |
33:00 |
7:30 |
|
| 11/23/2012 |
Run |
Ericson HHS |
Easy |
3.8 mi |
27:46 |
7:19 |
|
| 8/14/2012 |
Run |
Ericson HHS |
Easy |
3.8 mi |
27:57 |
7:22 |
|
| 1/7/2012 |
Run |
Ericson HHS |
Easy |
3.8 mi |
27:44 |
7:18 |
|
| 7/19/2011 |
Run |
Ericson HHS |
Easy |
3.8 mi |
26:52 |
7:05 |
|
| 12/1/2010 |
Run |
Ericson HHS |
Fartlek |
3.8 mi |
28:00 |
7:23 |
|
| 9/6/2010 |
Run |
Ericson HHS |
Easy |
2.0 mi |
15:10 |
7:47 |
|
| 9/6/2010 |
Run |
Ericson HHS |
Tempo |
1.8 mi |
12:10 |
6:37 |
|
| 8/23/2010 |
Run |
Ericson HHS |
Not Easy |
3.8 mi |
28:40 |
7:33 |
|
| 8/7/2010 |
Run |
Ericson HHS |
Easy |
2.7 mi |
21:20 |
7:55 |
|
| 5/3/2010 |
Run |
Ericson HHS |
Easy |
3.8 mi |
28:00 |
7:23 |
|
| 4/25/2010 |
Run |
Ericson HHS |
Easy |
3.8 mi |
30:07 |
7:56 |
|
| 2/27/2010 |
Run |
Ericson HHS |
Easy |
3.8 mi |
27:43 |
7:18 |
|
| 2/1/2010 |
Run |
Ericson HHS |
Easy |
3.8 mi |
29:32 |
7:47 |
|
| 1/25/2010 |
Run |
Ericson HHS |
Tempo |
3.8 mi |
26:59 |
7:07 |
|
| 1/16/2010 |
Run |
Ericson HHS |
Easy |
3.8 mi |
29:58 |
7:54 |
|
| 12/10/2009 |
Run |
Ericson HHS |
Easy |
2.6 mi |
20:10 |
7:55 |
|
| 11/20/2009 |
Run |
Ericson HHS |
Easy |
3.8 mi |
28:25 |
7:29 |
|
| 7/15/2009 |
Run |
Ericson HHS |
Easy |
3.8 mi |
29:35 |
7:48 |
|
| 6/20/2009 |
Run |
Ericson HHS |
Not Easy |
3.8 mi |
27:16 |
7:11 |
|
| 6/8/2009 |
Run |
Ericson HHS |
Easy |
3.8 mi |
28:40 |
7:33 |
|
| 11/21/2008 |
Run |
Ericson HHS |
Easy |
3.8 mi |
30:41 |
8:05 |
|
| 11/13/2008 |
Run |
Ericson HHS |
Tempo |
3.8 mi |
27:33 |
7:15 |
|
| 7/22/2008 |
Run |
Ericson HHS |
Easy |
3.8 mi |
32:36 |
8:35 |
|
| 6/10/2008 |
Run |
Ericson HHS |
Easy |
4.4 mi |
36:15 |
8:19 |
|
|