| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/24/2010 |
Weights |
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|
 |
| 3/3/2010 |
Weights |
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| 3/6/2010 |
Weights |
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| 3/10/2010 |
Weights |
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| 3/15/2010 |
Weights |
|
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| 3/17/2010 |
Weights |
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| 3/22/2010 |
Weights |
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| 3/29/2010 |
Weights |
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| 3/31/2010 |
Weights |
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| 4/3/2010 |
Weights |
|
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| 4/7/2010 |
Weights |
|
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| 4/18/2010 |
Weights |
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| 4/18/2010 |
Weights |
|
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| 4/21/2010 |
Weights |
|
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| 4/26/2010 |
Weights |
|
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| 5/3/2010 |
Weights |
|
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| 5/17/2010 |
Weights |
|
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| 5/22/2010 |
Weights |
|
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| 5/24/2010 |
Weights |
|
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| 5/26/2010 |
Weights |
|
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| 6/7/2010 |
Weights |
|
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| 7/6/2010 |
Weights |
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| 7/8/2010 |
Weights |
|
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| 7/10/2010 |
Weights |
|
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| 7/14/2010 |
Weights |
|
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| 7/27/2010 |
Weights |
|
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| 8/7/2010 |
Weights |
|
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| 8/9/2010 |
Weights |
|
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| 8/11/2010 |
Weights |
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| 8/13/2010 |
Weights |
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| 8/21/2010 |
Weights |
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| 8/23/2010 |
Weights |
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| 8/25/2010 |
Weights |
|
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| 8/28/2010 |
Weights |
|
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| 10/9/2010 |
Weights |
|
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| 10/12/2010 |
Weights |
|
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| 11/2/2010 |
Weights |
|
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| 11/6/2010 |
Weights |
|
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| 11/8/2010 |
Weights |
|
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| 11/10/2010 |
Weights |
|
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| 11/12/2010 |
Weights |
|
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| 11/15/2010 |
Weights |
|
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|
| 11/17/2010 |
Weights |
|
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| 11/20/2010 |
Weights |
|
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| 12/1/2010 |
Weights |
|
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| 12/4/2010 |
Weights |
|
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| 12/6/2010 |
Weights |
|
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| 12/10/2010 |
Weights |
|
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| 12/13/2010 |
Weights |
|
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| 12/17/2010 |
Weights |
|
|
|
|
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|
| 12/20/2010 |
Weights |
|
|
|
|
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|
| 12/21/2010 |
Weights |
|
|
|
|
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|
| 12/27/2010 |
Weights |
|
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|
|
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|
| 1/3/2011 |
Weights |
|
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| 1/5/2011 |
Weights |
|
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|
|
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| 1/7/2011 |
Weights |
|
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|
|
|
|
| 1/12/2011 |
Weights |
|
|
|
|
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|
| 1/15/2011 |
Weights |
|
|
|
|
|
|
| 1/17/2011 |
Weights |
|
|
|
|
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|
| 1/21/2011 |
Weights |
|
|
|
|
|
|
| 1/27/2011 |
Weights |
|
|
|
|
|
|
| 1/31/2011 |
Weights |
|
|
|
|
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|
| 2/2/2011 |
Weights |
|
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|
|
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|
| 2/7/2011 |
Weights |
|
|
|
|
|
|
| 2/9/2011 |
Weights |
|
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|
|
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|
| 2/14/2011 |
Weights |
|
|
|
|
|
|
| 2/14/2011 |
Weights |
|
|
|
|
|
|
| 2/16/2011 |
Weights |
|
|
|
|
|
|
| 2/19/2011 |
Weights |
|
|
|
|
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|
| 2/21/2011 |
Weights |
|
|
|
|
|
|
| 2/24/2011 |
Weights |
|
|
|
|
|
|
| 2/26/2011 |
Weights |
|
|
|
|
|
|
| 2/28/2011 |
Weights |
|
|
|
|
|
|
| 3/2/2011 |
Weights |
|
|
|
|
|
|
| 3/7/2011 |
Weights |
|
|
|
|
|
|
| 3/8/2011 |
Weights |
|
|
|
|
|
|
| 3/12/2011 |
Weights |
|
|
|
|
|
|
| 3/14/2011 |
Weights |
|
|
|
|
|
|
| 3/21/2011 |
Weights |
|
|
|
|
|
|
| 3/23/2011 |
Weights |
|
|
|
|
|
|
| 3/25/2011 |
Weights |
|
|
|
|
|
|
| 3/28/2011 |
Weights |
|
|
|
|
|
|
| 3/30/2011 |
Weights |
|
|
|
|
|
|
| 4/1/2011 |
Weights |
|
|
|
|
|
|
| 4/4/2011 |
Weights |
|
|
|
|
|
|
| 4/6/2011 |
Weights |
|
|
|
|
|
|
| 5/9/2011 |
Run |
|
Interval |
1800.0 m |
5:12 |
4:39 |
|
| 7/19/2020 |
Run |
|
Default |
2.1 mi |
16:25 |
7:54 |
|
| 7/19/2020 |
Run |
|
Default |
5.0 mi |
41:47 |
8:24 |
|
| 7/22/2020 |
Run |
|
Default |
2.7 mi |
22:55 |
8:24 |
|
| 7/22/2020 |
Run |
|
Interval |
6.3 mi |
51:04 |
8:04 |
|
| 7/23/2020 |
Run |
|
Default |
5.7 mi |
54:07 |
9:34 |
|
| 7/24/2020 |
Run |
|
Default |
6.2 mi |
48:41 |
7:55 |
|
| 7/25/2020 |
Run |
|
Long |
12.0 mi |
1:29:11 |
7:26 |
|
| 7/28/2020 |
Run |
|
Default |
2.8 mi |
20:44 |
7:31 |
|
| 7/29/2020 |
Run |
|
Default |
9.0 mi |
1:09:32 |
7:47 |
|
| 7/30/2020 |
Run |
|
Default |
1.6 mi |
13:35 |
8:46 |
|
| 7/30/2020 |
Run |
|
Default |
2.9 mi |
24:17 |
8:32 |
|
| 7/31/2020 |
Run |
|
Default |
8.6 mi |
1:05:46 |
7:37 |
|
| 8/1/2020 |
Run |
|
Long |
11.4 mi |
1:34:11 |
8:18 |
|
|