Workouts

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Date Activity Course Type Distance Duration Pace ▲   3/6/2010 Weights           3/10/2010 Weights           3/15/2010 Weights           3/17/2010 Weights           3/22/2010 Weights           3/29/2010 Weights           3/31/2010 Weights           4/3/2010 Weights           4/7/2010 Weights           4/18/2010 Weights           4/18/2010 Weights           4/21/2010 Weights           4/26/2010 Weights           5/3/2010 Weights           5/17/2010 Weights           5/22/2010 Weights           5/24/2010 Weights           5/26/2010 Weights           6/7/2010 Weights           7/6/2010 Weights           7/8/2010 Weights           7/10/2010 Weights           7/14/2010 Weights           7/27/2010 Weights           8/7/2010 Weights           8/9/2010 Weights           8/11/2010 Weights           8/13/2010 Weights           8/21/2010 Weights           8/23/2010 Weights           8/25/2010 Weights           8/28/2010 Weights           10/9/2010 Weights           10/12/2010 Weights           11/2/2010 Weights           11/6/2010 Weights           11/8/2010 Weights           11/10/2010 Weights           11/12/2010 Weights           11/15/2010 Weights           11/17/2010 Weights           11/20/2010 Weights           12/1/2010 Weights           12/4/2010 Weights           12/6/2010 Weights           12/10/2010 Weights           12/13/2010 Weights           12/17/2010 Weights           12/20/2010 Weights           12/21/2010 Weights           12/27/2010 Weights           1/3/2011 Weights           1/5/2011 Weights           1/7/2011 Weights           1/12/2011 Weights           1/15/2011 Weights           1/17/2011 Weights           1/21/2011 Weights           1/27/2011 Weights           1/31/2011 Weights           2/2/2011 Weights           2/7/2011 Weights           2/9/2011 Weights           2/14/2011 Weights           2/14/2011 Weights           2/16/2011 Weights           2/19/2011 Weights           2/21/2011 Weights           2/24/2011 Weights           2/26/2011 Weights           2/28/2011 Weights           3/2/2011 Weights           3/7/2011 Weights           3/8/2011 Weights           3/12/2011 Weights           3/14/2011 Weights           3/21/2011 Weights           3/23/2011 Weights           3/25/2011 Weights           3/28/2011 Weights           3/30/2011 Weights           4/1/2011 Weights           4/4/2011 Weights           4/6/2011 Weights           3/5/2021 Default_30   Default   31:05   3/7/2021 Default_30   Default   40:14   3/26/2021 Default_30   Default   21:52   3/29/2021 Default_30   Default   25:05   4/6/2021 Default_30   Default   20:58   4/12/2021 Default_30   Default   18:55   4/16/2021 Default_30   Default   19:04   4/20/2021 Default_30   Default   37:54   5/4/2021 Run   Default   0:04   2/13/2022 Default_30   Default   22:42   8/18/2007 Run weaver's 4 mile Easy 2.0 mi     1/24/2008 Bike   Easy 3.0 mi     2/18/2008 Run what ever Interval 0.8 mi     2/28/2008 Run Track Birch Dr Warm Up Easy 1.3 mi     5/21/2008 Bike EMHS to home Easy 3.4 mi     5/21/2008 Run EMHS to home Easy 3.4 mi