Workouts

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Date Activity Course Type Distance Duration ▲ Pace   6/3/2010 Run LCAN r Moderate 5.0 mi     6/8/2010 Run LCAN r Moderate 5.0 mi     6/28/2010 Run LCAN r Moderate 5.0 mi     7/6/2010 Run LCAN r Moderate 5.0 mi     12/16/2023 Bike LCAN r Easy 5.0 mi 37:21 7:32