Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/2/2023 Run
Crossett
Moderate 7.2 mi 1:48:47 15:05
2/1/2023 Run
LIMPOND
Moderate 7.5 mi 1:54:04 15:13
1/31/2023 Run
Nations
Moderate 7.2 mi 1:54:55 15:57
1/30/2023 Run
Warner, Lakeville Groveland
Moderate 6.9 mi 1:45:57 15:27
1/28/2023 Run
CROMILL
Medium 9.4 mi 2:25:59 15:30
1/27/2023 Run
ROOTS
Medium 10.5 mi 2:37:15 14:56
1/26/2023 Run
NRRES
Medium 8.9 mi 2:21:51 15:56
1/23/2023 Run
LIMPOND
Moderate 7.5 mi 2:01:18 16:11
1/22/2023 Run
LCAN
Moderate 5.0 mi 1:13:25 14:50
1/21/2023 Run
JONES with Seminole
Moderate 7.7 mi 2:07:34 16:36
1/19/2023 Run
NOAKHICEN plus loops
Moderate 5.0 mi 1:18:59 15:54
1/17/2023 Run
Nations
Medium 8.6 mi 2:11:14 15:19
1/16/2023 Run
NRRES
Medium 9.0 mi 2:20:49 15:40
1/15/2023 Run
CROPORT
Medium 8.1 mi 1:53:38 14:02
1/15/2023 WALK
Lakeville Groveland
Streets 1.5 mi 30:00 20:00
1/14/2023 Run
LCAN
Moderate 5.0 mi 1:15:46 15:02
1/13/2023 Run
CAMP
Short 3.7 mi 54:43 14:58
1/12/2023 Run
IVYTHORN
Short 3.4 mi 48:09 14:03
1/11/2023 Run
JONES
Moderate 7.6 mi 1:57:28 15:32
1/10/2023 Run
LIMPOND
Moderate 7.4 mi 1:52:21 15:09
1/8/2023 Run
Fowlerville Road
Short 0.9 mi 13:10 14:19
1/8/2023 Run
Railroad Bed Trail
Moderate 5.7 mi 1:48:45 19:01
1/7/2023 Run
LCAN
Moderate 5.0 mi 1:17:08 15:30
1/6/2023 Run
LIMSTONE
Moderate 6.3 mi 1:37:54 15:39
1/5/2023 Run
CROSTA
Medium 11.3 mi 3:00:23 15:58
1/4/2023 Run
LONG390
Moderate 6.1 mi 1:31:30 14:58
1/1/2023 WALK
Chanler Preserve
Trail 4.5 mi 1:39:06 21:59
12/31/2022 Run
SENECA with loop and park
Short 2.7 mi 41:08 15:01
12/30/2022 Run
Perry, Jones Bridge, Wheelock
Moderate 5.7 mi 1:31:06 15:59
12/29/2022 Run
LCAN
Moderate 5.0 mi 1:06:53 13:28
12/28/2022 Run
CROMILL
Medium 9.2 mi 2:18:16 15:07
12/27/2022 Run
Retsof, Caledonia, Peoria, York, Main, Dow
Moderate 7.7 mi 1:58:10 15:16
12/26/2022 Run
LIMYH
Short 3.2 mi 48:43 15:20
12/22/2022 Run
SOAVOCORES
Moderate 7.1 mi 1:45:24 14:55
12/21/2022 Run
DUTCH
Moderate 7.3 mi 2:00:09 16:24
12/20/2022 Run
LONGPORT
Moderate 7.5 mi 1:58:09 15:49
12/19/2022 Run
JONMOR
Moderate 7.6 mi 1:58:09 15:38
12/18/2022 Run
TUSK
Short 3.9 mi 54:55 14:10
12/17/2022 Run
Nations
Medium 8.5 mi 2:04:50 14:42
12/16/2022 Run
LIMRM
Medium 8.4 mi 2:18:29 16:32
12/13/2022 Run
North, Lakeville, Country Club, Lima
Moderate 5.2 mi 1:21:42 15:49
12/12/2022 Run
MEGANHALEY400m
Interval 2.8 mi 42:41 15:06
12/10/2022 Run
NRRES
Medium 8.9 mi 2:12:42 14:57
12/9/2022 Run
LIMPOST
Moderate 5.1 mi 1:17:59 15:18
12/7/2022 Run
MEGANHALEY400m
Interval 2.7 mi 34:13 12:35
12/5/2022 Run
LONGPORT
Moderate 7.5 mi 1:46:15 14:16
12/4/2022 Run
LCAN
Moderate 5.0 mi 1:09:41 14:03
12/3/2022 Run
LCAN
Moderate 4.9 mi 1:06:42 13:34
12/1/2022 Run
MEGANHALEY400m
Interval 2.8 mi 41:22 14:40
11/30/2022 Run
WHAMP
Short 2.1 mi 25:28 11:58
11/28/2022 Run
Lima, Volunteer, Lakeville 20A
Short 3.2 mi 45:35 14:21
11/27/2022 Run
SEMI
Short 2.5 mi 34:11 13:44
11/26/2022 Run
Reservoir, North
Moderate 6.1 mi 1:27:59 14:27
11/25/2022 Run
Federal, York, Stewart, Craig
Moderate 4.5 mi 1:12:18 15:56
11/24/2022 WALK
Highland, Temple Hill Cemetery, South St
Streets 1.7 mi 46:43 27:39
11/20/2022 Run
TUSK
Short 3.9 mi 58:47 15:05
11/19/2022 Run
LCAN
Moderate 5.0 mi 1:18:46 15:40
11/17/2022 Run
LCAN
Moderate 5.0 mi 1:19:04 15:49
11/16/2022 Run
MORGV
Moderate 4.2 mi 1:05:30 15:36
11/15/2022 Run
SENECA
Short 2.3 mi 33:54 14:45
11/13/2022 Run
TUSK
Short 3.9 mi 1:00:05 15:34
11/10/2022 Run
Nations, Little, Boyd, Hogmire, Avon, S. Avon
Moderate 7.0 mi 1:46:42 15:12
11/9/2022 Run
TUSK
Short 3.9 mi 59:56 15:27
11/8/2022 Run
Megan plus Park
Short 3.6 mi 1:11:54 19:52
11/6/2022 Run
Cone, Covington, Starr, Coverdale
Medium 8.0 mi 2:13:10 16:36
11/5/2022 Bike
North, Avon, North rd, Port. Lakeville Grov, Long Pt
Easy 13.3 mi 1:57:41 8:50
11/5/2022 Bike
Nearby Streets
Easy 3.6 mi 31:54 8:57
11/4/2022 Run
York, Covington, New
Moderate 5.7 mi 1:27:35 15:19
11/3/2022 Run
LCAN
Moderate 5.0 mi 1:09:14 13:58
11/1/2022 Run
LIMYH
Short 3.2 mi 44:22 13:50
10/30/2022 Run
Chandler, Old State, Tuttle, Federal, Dow, Retsof
Moderate 7.6 mi 1:40:42 13:17
10/28/2022 Run
York Road
Moderate 4.2 mi 1:01:55 14:41
10/27/2022 WALK
Rorbach, Highland
Streets 1.3 mi 32:26 25:45
10/26/2022 Run
TUSK
Short 3.9 mi 58:13 14:54
10/25/2022 Run
LONGPORT plus park
Medium 8.5 mi 2:16:03 16:05
10/24/2022 Run
JONES plus park
Medium 8.5 mi 2:14:45 15:52
10/22/2022 Run
Jones Bridge, Wheelock, Perry, Upper Mt. Morris, Oaksy
Moderate 5.7 mi 1:24:25 14:44
10/21/2022 Run
LIMPOND
Moderate 7.4 mi 1:52:23 15:09
10/19/2022 Run
CAMP
Short 3.7 mi 48:20 13:13
10/18/2022 WALK
Rorbach, Highland
Streets 0.9 mi 21:36 25:25
10/17/2022 Bike
South St. to bank, Lima
Easy 3.3 mi 24:25 7:23
10/16/2022 Run
HICEN, Park
Short 2.8 mi 45:43 16:27
10/15/2022 WALK
Highland park
Trail 1.4 mi 27:34 19:09
10/14/2022 Run
Crossett, park
Moderate 7.2 mi 2:03:16 17:03
10/12/2022 Run
LIMYH
Short 3.1 mi 38:48 12:22
10/12/2022 WALK
HICEN, Park
Trail 2.6 mi 57:31 22:03
10/11/2022 Run
Lakeville Grov., Stapley, Warner, Long Point
Moderate 4.8 mi 1:07:21 14:04
10/7/2022 Run
Nations
Moderate 4.1 mi 1:01:06 15:01
10/7/2022 WALK
Highland park
Trail 1.8 mi 41:40 22:54
10/6/2022 WALK
HICEN, Park
Trail 2.8 mi 1:06:47 24:02
10/5/2022 WALK
HICEN, Park
Trail 2.6 mi 1:05:45 25:06
10/3/2022 Run
MEGAN
Short 1.3 mi 16:27 12:17
10/2/2022 Run
JONMOR
Moderate 7.2 mi 1:44:39 14:33
10/1/2022 Run
LCAN
Moderate 5.0 mi 1:01:11 12:21
9/29/2022 Run
Cuylerville, Mt. Morris, Jones Bridge, River
Moderate 4.8 mi 1:08:46 14:13
9/27/2022 Run
LIM+
Moderate 4.1 mi 54:28 13:22
9/24/2022 Run
TUSK
Short 3.8 mi 49:23 12:54
9/22/2022 Run
JONES
Moderate 7.5 mi 1:49:49 14:39
9/20/2022 Run
Dennison, Turner, Dantz, Bennett, Grov Hill, Vanbuskirk, Barber
Moderate 6.8 mi 1:51:00 16:16
9/16/2022 Run
North, Lakeville, Pole Bridge, Lima
Moderate 4.0 mi 59:28 14:48