Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/13/2024 Run
High School Track
Run/Walk 1.8 mi 21:10 12:02
4/12/2024 WALK
Lima, West Hampton
Streets 3.0 mi 58:14 19:21
4/11/2024 Run
Highland park
Run/Walk 1.7 mi 22:10 13:22
4/9/2024 Bike
HICEN plus Heritage
Easy 2.2 mi 23:13 10:45
4/9/2024 Run
High School Track
Run/Walk 2.7 mi 45:33 16:38
4/7/2024 Run
Paths in woods by house
Run/Walk 1.8 mi 27:16 15:04
4/7/2024 WALK
HICEN
Streets 1.5 mi 35:58 23:40
4/6/2024 WALK
HICEN plus park
Streets 2.1 mi 53:39 25:41
4/5/2024 Run
Highland park
Run/Walk 3.1 mi 52:33 17:07
4/4/2024 WALK
Highland park
Trail 1.6 mi 36:24 22:46
4/3/2024 Run
treadmill
Run/Walk 2.0 mi 39:22 19:41
4/2/2024 WALK
Highland park
Trail 1.6 mi 31:41 20:27
4/1/2024 Run
Chanler Preserve
Run/Walk 4.6 mi 1:25:58 18:39
3/30/2024 Run
High School Track
Run/Walk 2.4 mi 43:26 18:29
3/28/2024 WALK
Highland park
Trail 1.7 mi 36:55 21:43
3/27/2024 Run
High School Track
Run/Walk 2.1 mi 37:02 17:49
3/25/2024 Run
treadmill
Run/Walk 0.8 mi    
3/24/2024 WALK
MEGAN
Streets 1.4 mi 38:11 27:41
3/19/2024 WALK
Highland park
Trail 1.6 mi 34:32 22:00
3/17/2024 WALK
Highland park
Trail 1.5 mi 32:53 21:56
3/16/2024 WALK
HICEN
Streets 1.6 mi 38:20 24:44
3/15/2024 WALK
Highland park
Trail 1.2 mi 29:17 25:15
3/12/2024 WALK
HICEN plus park
Streets 2.1 mi 52:07 24:43
3/10/2024 WALK
HICEN plus park
Streets 2.1 mi 48:33 22:48
3/9/2024 WALK
Highland park
Trail 1.6 mi 34:56 21:58
3/8/2024 WALK
Highland park
Trail 1.5 mi 34:20 22:54
2/25/2024 Run
High School Track
Short 2.1 mi 27:59 13:12
2/24/2024 Run
treadmill
Short 4.0 mi 1:00:00 15:00
2/23/2024 WALK
HICEN plus park
Trail 2.1 mi 44:49 21:33
2/22/2024 WALK
Highland park
Trail 1.2 mi 29:32 24:25
2/20/2024 Run
Chandler, Old State, Wallace, Peoria, Dow, Retsof
Long 12.0 mi 3:54:26 19:30
2/19/2024 Run
WHAMP
Short 2.3 mi 30:18 13:25
2/17/2024 Run
Nations, Fowlerville
Medium 9.1 mi 2:06:50 13:55
2/16/2024 Run
Greenway trail
Medium 11.0 mi 2:23:32 13:03
2/15/2024 Run
CROMILL
Medium 9.1 mi 2:11:33 14:32
2/14/2024 Run
JONES
Moderate 7.4 mi 1:43:54 14:03
2/13/2024 Run
LONGPORT
Moderate 7.5 mi 1:54:22 15:18
2/10/2024 Run
LCAN
Moderate 5.0 mi 1:09:15 13:55
2/9/2024 Run
Jones Bridge, Wheelock, Perry, Dutch, Barrett
Moderate 7.1 mi 1:45:45 14:55
2/8/2024 Run
Nations, Fowlerville, Boyd, Hogmire, Oxbow
Medium 8.0 mi 1:46:09 13:16
2/7/2024 Run
Greenway trail
Medium 10.1 mi 2:20:56 14:02
2/6/2024 Run
NORELM
Long 12.0 mi 3:19:31 16:36
2/4/2024 WALK
HICEN plus Heritage
Streets 2.0 mi 51:53 26:21
2/3/2024 Run
MacIntyre, Middle, McCorkindale, Leister, Tel., McPherson, Simp
Moderate 7.3 mi 1:49:13 14:56
2/2/2024 Run
LONGPORT
Moderate 7.3 mi 1:44:38 14:21
2/1/2024 Run
W. Swamp, E. Swamp, Sliker Hill
Medium 8.1 mi 1:57:34 14:31
1/31/2024 Run
S. Lima, Garden, Dutch, Cleary, Poplar Hill, Jenks, Woodruff
Medium 9.1 mi 2:14:36 14:53
1/30/2024 Run
LIMRM
Medium 8.3 mi 1:58:59 14:25
1/27/2024 Run
LCAN with more Avon Rd
Moderate 6.6 mi 1:26:05 13:09
1/26/2024 Run
River Road
Moderate 7.7 mi 1:58:54 15:23
1/25/2024 Run
LIMPOND
Moderate 7.4 mi 1:48:08 14:38
1/24/2024 Run
CROMILL
Medium 9.0 mi 2:13:15 14:45
1/23/2024 Run
JONES
Moderate 7.4 mi 1:51:15 14:58
1/21/2024 Run
LCAN
Moderate 4.9 mi 1:06:11 13:24
1/20/2024 Run
Foggy Bottom
Moderate 4.7 mi 1:05:15 13:50
1/19/2024 Run
TUSK
Short 3.9 mi 56:03 14:29
1/18/2024 Run
LCAN
Moderate 5.0 mi 1:04:21 12:59
1/17/2024 Run
STAPLEY
Medium 10.5 mi 2:17:46 13:07
1/15/2024 Run
JONES
Moderate 7.4 mi 1:45:47 14:17
1/14/2024 Run
RESCO
Moderate 6.2 mi 1:31:29 14:52
1/12/2024 Run
Carmichael, Porter, Lakeville Groveland
Medium 8.4 mi 1:58:53 14:15
1/11/2024 Run
LIMPOND
Moderate 7.4 mi 1:47:17 14:28
1/10/2024 Run
LONG390
Moderate 6.1 mi 1:29:05 14:37
1/9/2024 Run
Nations, South Avon, Oxbow
Moderate 6.0 mi 1:32:22 15:20
1/6/2024 Run
LCAN
Moderate 5.0 mi 1:12:24 14:29
1/5/2024 Run
Lakeville Groveland
Moderate 6.7 mi 1:40:28 14:59
1/4/2024 Run
CROPORT
Moderate 7.9 mi 1:57:59 14:54
1/3/2024 Run
NRRES
Medium 8.9 mi 2:13:14 15:00
1/2/2024 Run
TUSK
Short 3.8 mi 57:05 14:53
12/31/2023 WALK
Oxbow, Nations
Streets 3.7 mi 1:07:50 18:36
12/31/2023 Run
Nations
Short 3.4 mi 46:52 13:55
12/30/2023 Run
LCAN
Moderate 5.0 mi 1:05:37 13:13
12/29/2023 Run
LIMSTONE
Moderate 6.1 mi 1:19:27 12:57
12/28/2023 Run
Papermill, Agar
Moderate 5.2 mi 1:16:14 14:40
12/27/2023 Run
North Road
Moderate 5.3 mi 1:22:34 15:32
12/26/2023 Run
TUSK r plus Megan and park
Moderate 5.3 mi 1:24:49 15:59
12/24/2023 Run
LIMPOND
Moderate 7.3 mi 1:44:30 14:15
12/23/2023 Run
Oxbow, Nations, Hogmire, Boyd
Moderate 6.5 mi 1:34:41 14:41
12/22/2023 Run
JONES
Moderate 7.4 mi 1:49:49 14:50
12/21/2023 Run
JONMOR
Moderate 7.2 mi 1:49:10 15:13
12/17/2023 WALK
Paths in woods by house
Trail 3.1 mi 1:15:42 24:26
12/16/2023 Bike
LCAN r
Easy 5.0 mi 37:21 7:32
12/15/2023 Run
Page, Myers, Perry, Burke Hill, Butler, Brian
Moderate 6.6 mi 1:35:59 14:40
12/14/2023 Run
Caledonia
Short 3.7 mi 51:13 13:53
12/13/2023 Run
Genesee, Retsof, Chandler, River
Short 3.9 mi 1:01:51 15:45
12/12/2023 Run
Pioneer, Sonyea, Flats, Groveland Station
Moderate 7.3 mi 1:45:59 14:38
12/11/2023 Run
LIMPOST
Moderate 5.0 mi 1:06:35 13:19
12/9/2023 Run
Avon, Nations
Moderate 4.7 mi 1:08:03 14:37
12/8/2023 Run
Erie Attica, Greenway Trails
Moderate 5.2 mi 1:13:53 14:06
12/7/2023 Run
TUSK r
Short 3.9 mi 1:01:30 15:49
12/6/2023 Run
LCAN
Moderate 5.0 mi 1:13:47 14:51
12/5/2023 Run
LONG390
Moderate 6.2 mi 1:28:36 14:25
12/3/2023 Run
THALEY
Short 2.3 mi 30:55 13:23
12/1/2023 Run
THORN APPLE
Short 2.3 mi 31:14 13:50
11/30/2023 Run
River Road
Moderate 7.9 mi 1:48:59 13:50
11/29/2023 Run
Lima, Country Club
Moderate 5.3 mi 1:13:21 13:54
11/28/2023 Run
SEMI
Short 2.5 mi 34:56 14:13
11/27/2023 Run
FLATS
Short 2.4 mi 37:43 15:28
11/26/2023 Run
LIMPOST
Moderate 5.0 mi 1:13:15 14:38
11/24/2023 Run
TUSK
Short 3.9 mi 54:04 14:01