| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2024 |
Run |
Erie Attica, Greenway Trails |
Run/Walk |
4.4 mi |
1:09:53 |
16:02 |
 |
| 4/22/2024 |
Bike |
LONGPORT |
Easy |
7.4 mi |
1:07:03 |
9:05 |
|
| 4/20/2024 |
Run |
High School Track |
Run/Walk |
3.3 mi |
47:09 |
14:26 |
|
| 4/19/2024 |
WALK |
Highland park |
Trail |
1.5 mi |
32:46 |
21:51 |
|
| 4/18/2024 |
Run |
High School Track |
Run/Walk |
2.3 mi |
28:35 |
12:43 |
|
| 4/16/2024 |
Bike |
Neighborhood streets |
Easy |
4.5 mi |
38:38 |
8:38 |
|
| 4/16/2024 |
WALK |
Highland, Center |
Streets |
1.8 mi |
42:09 |
23:57 |
|
| 4/15/2024 |
Run |
Highland park |
Run/Walk |
3.2 mi |
1:06:51 |
21:06 |
|
| 4/13/2024 |
Run |
High School Track |
Run/Walk |
1.8 mi |
21:10 |
12:02 |
|
| 4/12/2024 |
WALK |
Lima, West Hampton |
Streets |
3.0 mi |
58:14 |
19:21 |
|
| 4/11/2024 |
Run |
Highland park |
Run/Walk |
1.7 mi |
22:10 |
13:22 |
|
| 4/9/2024 |
Bike |
HICEN plus Heritage |
Easy |
2.2 mi |
23:13 |
10:45 |
|
| 4/9/2024 |
Run |
High School Track |
Run/Walk |
2.7 mi |
45:33 |
16:38 |
|
| 4/7/2024 |
Run |
Paths in woods by house |
Run/Walk |
1.8 mi |
27:16 |
15:04 |
|
| 4/7/2024 |
WALK |
HICEN |
Streets |
1.5 mi |
35:58 |
23:40 |
|
| 4/6/2024 |
WALK |
HICEN plus park |
Streets |
2.1 mi |
53:39 |
25:41 |
|
| 4/5/2024 |
Run |
Highland park |
Run/Walk |
3.1 mi |
52:33 |
17:07 |
|
| 4/4/2024 |
WALK |
Highland park |
Trail |
1.6 mi |
36:24 |
22:46 |
|
| 4/3/2024 |
Run |
treadmill |
Run/Walk |
2.0 mi |
39:22 |
19:41 |
|
| 4/2/2024 |
WALK |
Highland park |
Trail |
1.6 mi |
31:41 |
20:27 |
|
| 4/1/2024 |
Run |
Chanler Preserve |
Run/Walk |
4.6 mi |
1:25:58 |
18:39 |
|
| 3/30/2024 |
Run |
High School Track |
Run/Walk |
2.4 mi |
43:26 |
18:29 |
|
| 3/28/2024 |
WALK |
Highland park |
Trail |
1.7 mi |
36:55 |
21:43 |
|
| 3/27/2024 |
Run |
High School Track |
Run/Walk |
2.1 mi |
37:02 |
17:49 |
|
| 3/25/2024 |
Run |
treadmill |
Run/Walk |
0.8 mi |
|
|
|
| 3/24/2024 |
WALK |
MEGAN |
Streets |
1.4 mi |
38:11 |
27:41 |
|
| 3/19/2024 |
WALK |
Highland park |
Trail |
1.6 mi |
34:32 |
22:00 |
|
| 3/17/2024 |
WALK |
Highland park |
Trail |
1.5 mi |
32:53 |
21:56 |
|
| 3/16/2024 |
WALK |
HICEN |
Streets |
1.6 mi |
38:20 |
24:44 |
|
| 3/15/2024 |
WALK |
Highland park |
Trail |
1.2 mi |
29:17 |
25:15 |
|
| 3/12/2024 |
WALK |
HICEN plus park |
Streets |
2.1 mi |
52:07 |
24:43 |
|
| 3/10/2024 |
WALK |
HICEN plus park |
Streets |
2.1 mi |
48:33 |
22:48 |
|
| 3/9/2024 |
WALK |
Highland park |
Trail |
1.6 mi |
34:56 |
21:58 |
|
| 3/8/2024 |
WALK |
Highland park |
Trail |
1.5 mi |
34:20 |
22:54 |
|
| 2/25/2024 |
Run |
High School Track |
Short |
2.1 mi |
27:59 |
13:12 |
|
| 2/24/2024 |
Run |
treadmill |
Short |
4.0 mi |
1:00:00 |
15:00 |
|
| 2/23/2024 |
WALK |
HICEN plus park |
Trail |
2.1 mi |
44:49 |
21:33 |
|
| 2/22/2024 |
WALK |
Highland park |
Trail |
1.2 mi |
29:32 |
24:25 |
|
| 2/20/2024 |
Run |
Chandler, Old State, Wallace, Peoria, Dow, Retsof |
Long |
12.0 mi |
3:54:26 |
19:30 |
|
| 2/19/2024 |
Run |
WHAMP |
Short |
2.3 mi |
30:18 |
13:25 |
|
| 2/17/2024 |
Run |
Nations, Fowlerville |
Medium |
9.1 mi |
2:06:50 |
13:55 |
|
| 2/16/2024 |
Run |
Greenway trail |
Medium |
11.0 mi |
2:23:32 |
13:03 |
|
| 2/15/2024 |
Run |
CROMILL |
Medium |
9.1 mi |
2:11:33 |
14:32 |
|
| 2/14/2024 |
Run |
JONES |
Moderate |
7.4 mi |
1:43:54 |
14:03 |
|
| 2/13/2024 |
Run |
LONGPORT |
Moderate |
7.5 mi |
1:54:22 |
15:18 |
|
| 2/10/2024 |
Run |
LCAN |
Moderate |
5.0 mi |
1:09:15 |
13:55 |
|
| 2/9/2024 |
Run |
Jones Bridge, Wheelock, Perry, Dutch, Barrett |
Moderate |
7.1 mi |
1:45:45 |
14:55 |
|
| 2/8/2024 |
Run |
Nations, Fowlerville, Boyd, Hogmire, Oxbow |
Medium |
8.0 mi |
1:46:09 |
13:16 |
|
| 2/7/2024 |
Run |
Greenway trail |
Medium |
10.1 mi |
2:20:56 |
14:02 |
|
| 2/6/2024 |
Run |
NORELM |
Long |
12.0 mi |
3:19:31 |
16:36 |
|
| 2/4/2024 |
WALK |
HICEN plus Heritage |
Streets |
2.0 mi |
51:53 |
26:21 |
|
| 2/3/2024 |
Run |
MacIntyre, Middle, McCorkindale, Leister, Tel., McPherson, Simp |
Moderate |
7.3 mi |
1:49:13 |
14:56 |
|
| 2/2/2024 |
Run |
LONGPORT |
Moderate |
7.3 mi |
1:44:38 |
14:21 |
|
| 2/1/2024 |
Run |
W. Swamp, E. Swamp, Sliker Hill |
Medium |
8.1 mi |
1:57:34 |
14:31 |
|
| 1/31/2024 |
Run |
S. Lima, Garden, Dutch, Cleary, Poplar Hill, Jenks, Woodruff |
Medium |
9.1 mi |
2:14:36 |
14:53 |
|
| 1/30/2024 |
Run |
LIMRM |
Medium |
8.3 mi |
1:58:59 |
14:25 |
|
| 1/27/2024 |
Run |
LCAN with more Avon Rd |
Moderate |
6.6 mi |
1:26:05 |
13:09 |
|
| 1/26/2024 |
Run |
River Road |
Moderate |
7.7 mi |
1:58:54 |
15:23 |
|
| 1/25/2024 |
Run |
LIMPOND |
Moderate |
7.4 mi |
1:48:08 |
14:38 |
|
| 1/24/2024 |
Run |
CROMILL |
Medium |
9.0 mi |
2:13:15 |
14:45 |
|
| 1/23/2024 |
Run |
JONES |
Moderate |
7.4 mi |
1:51:15 |
14:58 |
|
| 1/21/2024 |
Run |
LCAN |
Moderate |
4.9 mi |
1:06:11 |
13:24 |
|
| 1/20/2024 |
Run |
Foggy Bottom |
Moderate |
4.7 mi |
1:05:15 |
13:50 |
|
| 1/19/2024 |
Run |
TUSK |
Short |
3.9 mi |
56:03 |
14:29 |
|
| 1/18/2024 |
Run |
LCAN |
Moderate |
5.0 mi |
1:04:21 |
12:59 |
|
| 1/17/2024 |
Run |
STAPLEY |
Medium |
10.5 mi |
2:17:46 |
13:07 |
|
| 1/15/2024 |
Run |
JONES |
Moderate |
7.4 mi |
1:45:47 |
14:17 |
|
| 1/14/2024 |
Run |
RESCO |
Moderate |
6.2 mi |
1:31:29 |
14:52 |
|
| 1/12/2024 |
Run |
Carmichael, Porter, Lakeville Groveland |
Medium |
8.4 mi |
1:58:53 |
14:15 |
|
| 1/11/2024 |
Run |
LIMPOND |
Moderate |
7.4 mi |
1:47:17 |
14:28 |
|
| 1/10/2024 |
Run |
LONG390 |
Moderate |
6.1 mi |
1:29:05 |
14:37 |
|
| 1/9/2024 |
Run |
Nations, South Avon, Oxbow |
Moderate |
6.0 mi |
1:32:22 |
15:20 |
|
| 1/6/2024 |
Run |
LCAN |
Moderate |
5.0 mi |
1:12:24 |
14:29 |
|
| 1/5/2024 |
Run |
Lakeville Groveland |
Moderate |
6.7 mi |
1:40:28 |
14:59 |
|
| 1/4/2024 |
Run |
CROPORT |
Moderate |
7.9 mi |
1:57:59 |
14:54 |
|
| 1/3/2024 |
Run |
NRRES |
Medium |
8.9 mi |
2:13:14 |
15:00 |
|
| 1/2/2024 |
Run |
TUSK |
Short |
3.8 mi |
57:05 |
14:53 |
|
| 12/31/2023 |
WALK |
Oxbow, Nations |
Streets |
3.7 mi |
1:07:50 |
18:36 |
|
| 12/31/2023 |
Run |
Nations |
Short |
3.4 mi |
46:52 |
13:55 |
|
| 12/30/2023 |
Run |
LCAN |
Moderate |
5.0 mi |
1:05:37 |
13:13 |
|
| 12/29/2023 |
Run |
LIMSTONE |
Moderate |
6.1 mi |
1:19:27 |
12:57 |
|
| 12/28/2023 |
Run |
Papermill, Agar |
Moderate |
5.2 mi |
1:16:14 |
14:40 |
|
| 12/27/2023 |
Run |
North Road |
Moderate |
5.3 mi |
1:22:34 |
15:32 |
|
| 12/26/2023 |
Run |
TUSK r plus Megan and park |
Moderate |
5.3 mi |
1:24:49 |
15:59 |
|
| 12/24/2023 |
Run |
LIMPOND |
Moderate |
7.3 mi |
1:44:30 |
14:15 |
|
| 12/23/2023 |
Run |
Oxbow, Nations, Hogmire, Boyd |
Moderate |
6.5 mi |
1:34:41 |
14:41 |
|
| 12/22/2023 |
Run |
JONES |
Moderate |
7.4 mi |
1:49:49 |
14:50 |
|
| 12/21/2023 |
Run |
JONMOR |
Moderate |
7.2 mi |
1:49:10 |
15:13 |
|
| 12/17/2023 |
WALK |
Paths in woods by house |
Trail |
3.1 mi |
1:15:42 |
24:26 |
|
| 12/16/2023 |
Bike |
LCAN r |
Easy |
5.0 mi |
37:21 |
7:32 |
|
| 12/15/2023 |
Run |
Page, Myers, Perry, Burke Hill, Butler, Brian |
Moderate |
6.6 mi |
1:35:59 |
14:40 |
|
| 12/14/2023 |
Run |
Caledonia |
Short |
3.7 mi |
51:13 |
13:53 |
|
| 12/13/2023 |
Run |
Genesee, Retsof, Chandler, River |
Short |
3.9 mi |
1:01:51 |
15:45 |
|
| 12/12/2023 |
Run |
Pioneer, Sonyea, Flats, Groveland Station |
Moderate |
7.3 mi |
1:45:59 |
14:38 |
|
| 12/11/2023 |
Run |
LIMPOST |
Moderate |
5.0 mi |
1:06:35 |
13:19 |
|
| 12/9/2023 |
Run |
Avon, Nations |
Moderate |
4.7 mi |
1:08:03 |
14:37 |
|
| 12/8/2023 |
Run |
Erie Attica, Greenway Trails |
Moderate |
5.2 mi |
1:13:53 |
14:06 |
|
| 12/7/2023 |
Run |
TUSK r |
Short |
3.9 mi |
1:01:30 |
15:49 |
|
| 12/6/2023 |
Run |
LCAN |
Moderate |
5.0 mi |
1:13:47 |
14:51 |
|
| 12/5/2023 |
Run |
LONG390 |
Moderate |
6.2 mi |
1:28:36 |
14:25 |
|