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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
2/2/2023	Run	Crossett	Moderate	7.2 mi	1:48:47	15:05
2/1/2023	Run	LIMPOND	Moderate	7.5 mi	1:54:04	15:13
1/31/2023	Run	Nations	Moderate	7.2 mi	1:54:55	15:57
1/30/2023	Run	Warner, Lakeville Groveland	Moderate	6.9 mi	1:45:57	15:27
1/28/2023	Run	CROMILL	Medium	9.4 mi	2:25:59	15:30
1/27/2023	Run	ROOTS	Medium	10.5 mi	2:37:15	14:56
1/26/2023	Run	NRRES	Medium	8.9 mi	2:21:51	15:56
1/23/2023	Run	LIMPOND	Moderate	7.5 mi	2:01:18	16:11
1/22/2023	Run	LCAN	Moderate	5.0 mi	1:13:25	14:50
1/21/2023	Run	JONES with Seminole	Moderate	7.7 mi	2:07:34	16:36
1/19/2023	Run	NOAKHICEN plus loops	Moderate	5.0 mi	1:18:59	15:54
1/17/2023	Run	Nations	Medium	8.6 mi	2:11:14	15:19
1/16/2023	Run	NRRES	Medium	9.0 mi	2:20:49	15:40
1/15/2023	Run	CROPORT	Medium	8.1 mi	1:53:38	14:02
1/15/2023	WALK	Lakeville Groveland	Streets	1.5 mi	30:00	20:00
1/14/2023	Run	LCAN	Moderate	5.0 mi	1:15:46	15:02
1/13/2023	Run	CAMP	Short	3.7 mi	54:43	14:58
1/12/2023	Run	IVYTHORN	Short	3.4 mi	48:09	14:03
1/11/2023	Run	JONES	Moderate	7.6 mi	1:57:28	15:32
1/10/2023	Run	LIMPOND	Moderate	7.4 mi	1:52:21	15:09
1/8/2023	Run	Fowlerville Road	Short	0.9 mi	13:10	14:19
1/8/2023	Run	Railroad Bed Trail	Moderate	5.7 mi	1:48:45	19:01
1/7/2023	Run	LCAN	Moderate	5.0 mi	1:17:08	15:30
1/6/2023	Run	LIMSTONE	Moderate	6.3 mi	1:37:54	15:39
1/5/2023	Run	CROSTA	Medium	11.3 mi	3:00:23	15:58
1/4/2023	Run	LONG390	Moderate	6.1 mi	1:31:30	14:58
1/1/2023	WALK	Chanler Preserve	Trail	4.5 mi	1:39:06	21:59
12/31/2022	Run	SENECA with loop and park	Short	2.7 mi	41:08	15:01
12/30/2022	Run	Perry, Jones Bridge, Wheelock	Moderate	5.7 mi	1:31:06	15:59
12/29/2022	Run	LCAN	Moderate	5.0 mi	1:06:53	13:28
12/28/2022	Run	CROMILL	Medium	9.2 mi	2:18:16	15:07
12/27/2022	Run	Retsof, Caledonia, Peoria, York, Main, Dow	Moderate	7.7 mi	1:58:10	15:16
12/26/2022	Run	LIMYH	Short	3.2 mi	48:43	15:20
12/22/2022	Run	SOAVOCORES	Moderate	7.1 mi	1:45:24	14:55
12/21/2022	Run	DUTCH	Moderate	7.3 mi	2:00:09	16:24
12/20/2022	Run	LONGPORT	Moderate	7.5 mi	1:58:09	15:49
12/19/2022	Run	JONMOR	Moderate	7.6 mi	1:58:09	15:38
12/18/2022	Run	TUSK	Short	3.9 mi	54:55	14:10
12/17/2022	Run	Nations	Medium	8.5 mi	2:04:50	14:42
12/16/2022	Run	LIMRM	Medium	8.4 mi	2:18:29	16:32
12/13/2022	Run	North, Lakeville, Country Club, Lima	Moderate	5.2 mi	1:21:42	15:49
12/12/2022	Run	MEGANHALEY400m	Interval	2.8 mi	42:41	15:06
12/10/2022	Run	NRRES	Medium	8.9 mi	2:12:42	14:57
12/9/2022	Run	LIMPOST	Moderate	5.1 mi	1:17:59	15:18
12/7/2022	Run	MEGANHALEY400m	Interval	2.7 mi	34:13	12:35
12/5/2022	Run	LONGPORT	Moderate	7.5 mi	1:46:15	14:16
12/4/2022	Run	LCAN	Moderate	5.0 mi	1:09:41	14:03
12/3/2022	Run	LCAN	Moderate	4.9 mi	1:06:42	13:34
12/1/2022	Run	MEGANHALEY400m	Interval	2.8 mi	41:22	14:40
11/30/2022	Run	WHAMP	Short	2.1 mi	25:28	11:58
11/28/2022	Run	Lima, Volunteer, Lakeville 20A	Short	3.2 mi	45:35	14:21
11/27/2022	Run	SEMI	Short	2.5 mi	34:11	13:44
11/26/2022	Run	Reservoir, North	Moderate	6.1 mi	1:27:59	14:27
11/25/2022	Run	Federal, York, Stewart, Craig	Moderate	4.5 mi	1:12:18	15:56
11/24/2022	WALK	Highland, Temple Hill Cemetery, South St	Streets	1.7 mi	46:43	27:39
11/20/2022	Run	TUSK	Short	3.9 mi	58:47	15:05
11/19/2022	Run	LCAN	Moderate	5.0 mi	1:18:46	15:40
11/17/2022	Run	LCAN	Moderate	5.0 mi	1:19:04	15:49
11/16/2022	Run	MORGV	Moderate	4.2 mi	1:05:30	15:36
11/15/2022	Run	SENECA	Short	2.3 mi	33:54	14:45
11/13/2022	Run	TUSK	Short	3.9 mi	1:00:05	15:34
11/10/2022	Run	Nations, Little, Boyd, Hogmire, Avon, S. Avon	Moderate	7.0 mi	1:46:42	15:12
11/9/2022	Run	TUSK	Short	3.9 mi	59:56	15:27
11/8/2022	Run	Megan plus Park	Short	3.6 mi	1:11:54	19:52
11/6/2022	Run	Cone, Covington, Starr, Coverdale	Medium	8.0 mi	2:13:10	16:36
11/5/2022	Bike	North, Avon, North rd, Port. Lakeville Grov, Long Pt	Easy	13.3 mi	1:57:41	8:50
11/5/2022	Bike	Nearby Streets	Easy	3.6 mi	31:54	8:57
11/4/2022	Run	York, Covington, New	Moderate	5.7 mi	1:27:35	15:19
11/3/2022	Run	LCAN	Moderate	5.0 mi	1:09:14	13:58
11/1/2022	Run	LIMYH	Short	3.2 mi	44:22	13:50
10/30/2022	Run	Chandler, Old State, Tuttle, Federal, Dow, Retsof	Moderate	7.6 mi	1:40:42	13:17
10/28/2022	Run	York Road	Moderate	4.2 mi	1:01:55	14:41
10/27/2022	WALK	Rorbach, Highland	Streets	1.3 mi	32:26	25:45
10/26/2022	Run	TUSK	Short	3.9 mi	58:13	14:54
10/25/2022	Run	LONGPORT plus park	Medium	8.5 mi	2:16:03	16:05
10/24/2022	Run	JONES plus park	Medium	8.5 mi	2:14:45	15:52
10/22/2022	Run	Jones Bridge, Wheelock, Perry, Upper Mt. Morris, Oaksy	Moderate	5.7 mi	1:24:25	14:44
10/21/2022	Run	LIMPOND	Moderate	7.4 mi	1:52:23	15:09
10/19/2022	Run	CAMP	Short	3.7 mi	48:20	13:13
10/18/2022	WALK	Rorbach, Highland	Streets	0.9 mi	21:36	25:25
10/17/2022	Bike	South St. to bank, Lima	Easy	3.3 mi	24:25	7:23
10/16/2022	Run	HICEN, Park	Short	2.8 mi	45:43	16:27
10/15/2022	WALK	Highland park	Trail	1.4 mi	27:34	19:09
10/14/2022	Run	Crossett, park	Moderate	7.2 mi	2:03:16	17:03
10/12/2022	Run	LIMYH	Short	3.1 mi	38:48	12:22
10/12/2022	WALK	HICEN, Park	Trail	2.6 mi	57:31	22:03
10/11/2022	Run	Lakeville Grov., Stapley, Warner, Long Point	Moderate	4.8 mi	1:07:21	14:04
10/7/2022	Run	Nations	Moderate	4.1 mi	1:01:06	15:01
10/7/2022	WALK	Highland park	Trail	1.8 mi	41:40	22:54
10/6/2022	WALK	HICEN, Park	Trail	2.8 mi	1:06:47	24:02
10/5/2022	WALK	HICEN, Park	Trail	2.6 mi	1:05:45	25:06
10/3/2022	Run	MEGAN	Short	1.3 mi	16:27	12:17
10/2/2022	Run	JONMOR	Moderate	7.2 mi	1:44:39	14:33
10/1/2022	Run	LCAN	Moderate	5.0 mi	1:01:11	12:21
9/29/2022	Run	Cuylerville, Mt. Morris, Jones Bridge, River	Moderate	4.8 mi	1:08:46	14:13
9/27/2022	Run	LIM+	Moderate	4.1 mi	54:28	13:22
9/24/2022	Run	TUSK	Short	3.8 mi	49:23	12:54
9/22/2022	Run	JONES	Moderate	7.5 mi	1:49:49	14:39
9/20/2022	Run	Dennison, Turner, Dantz, Bennett, Grov Hill, Vanbuskirk, Barber	Moderate	6.8 mi	1:51:00	16:16
9/16/2022	Run	North, Lakeville, Pole Bridge, Lima	Moderate	4.0 mi	59:28	14:48