Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
2/25/2013 Run
SENECA
Short 2.3 mi 25:44 11:18
8/20/2013 Run
SENECA
Short 2.3 mi 25:06 11:01
1/14/2014 Run
SENECA
Short 2.3 mi 26:54 11:48
3/11/2014 Run
SENECA
Short 2.3 mi 27:41 12:09
3/18/2014 Run
SENECA
Short 2.3 mi 27:15 11:58
4/4/2014 Run
SENECA
Short 2.3 mi 26:50 11:47
7/18/2014 Run
SENECA
Short 2.3 mi 28:21 12:27
10/11/2014 Run
SENECA
Short 2.3 mi 26:58 11:50
10/25/2014 Run
SENECA
Short 2.3 mi 27:09 11:55
11/6/2014 Run
SENECA
Short 2.3 mi 25:17 11:06
12/4/2014 Run
SENECA
Short 2.3 mi 27:11 11:56
3/24/2015 Run
SENECA
Short 2.3 mi 27:56 12:16
3/29/2015 Run
SENECA
Short 2.3 mi 29:51 13:06
4/21/2015 Run
SENECA
Short 2.3 mi 29:12 12:49
5/12/2015 Run
SENECA
Short 2.3 mi 27:06 11:54
6/26/2015 Run
SENECA
Short 2.3 mi 26:25 11:36
9/14/2015 Run
SENECA
Short 2.3 mi 24:52 10:55
1/21/2016 Run
SENECA
Short 2.3 mi 29:45 13:03
4/20/2016 Run
SENECA
Short 2.3 mi 24:25 10:43
7/9/2016 Run
SENECA
Short 2.3 mi 27:09 11:55
11/18/2016 Run
SENECA
Short 2.3 mi 29:46 13:04
12/19/2016 Run
SENECA
Short 2.3 mi 30:00 13:10
12/23/2016 Run
SENECA
Short 2.3 mi 32:48 14:24
1/1/2017 Run
SENECA
Short 2.3 mi 28:26 12:29
2/11/2018 Run
SENECA
Short 2.3 mi 30:17 13:17
8/29/2018 Run
SENECA
Short 2.3 mi 27:11 11:56
12/27/2018 Run
SENECA
Short 2.3 mi 27:06 11:54
3/5/2019 Run
SENECA
Short 2.3 mi 32:41 14:21
3/27/2019 Run
SENECA
Short 2.3 mi 28:27 12:29
12/10/2019 Run
SENECA
Short 2.3 mi 27:04 11:53
1/7/2020 Run
SENECA
Short 2.3 mi 30:14 13:16
1/15/2020 Run
SENECA
Short 2.3 mi 30:15 13:17
1/27/2020 Run
SENECA
Short 2.3 mi 29:56 13:08
2/18/2020 Run
SENECA
Short 2.3 mi 36:43 16:07
7/12/2021 Run
SENECA
Short 2.3 mi 34:08 14:59
12/8/2021 Run
SENECA
Short 2.3 mi 36:28 16:00
3/26/2022 Run
SENECA
Short 2.3 mi 33:52 14:56
11/15/2022 Run
SENECA
Short 2.3 mi 33:54 14:45
11/17/2023 Run
SENECA
Short 2.3 mi 32:15 14:06