| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/15/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
31:10 |
10:24 |
 |
| 4/21/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 3/17/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
35:13 |
8:49 |
|
| 3/14/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
33:52 |
8:28 |
|
| 3/10/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
54:32 |
9:06 |
|
| 3/7/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
34:58 |
8:45 |
|
| 3/4/2011 |
Run |
Treadmill |
Tempo |
3.0 mi |
25:14 |
8:25 |
|
| 3/3/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
34:46 |
8:42 |
|
| 3/1/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
34:16 |
8:34 |
|
| 2/27/2011 |
Run |
Treadmill |
Easy |
9.0 mi |
1:25:16 |
9:29 |
|
| 2/24/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
35:16 |
8:49 |
|
| 2/23/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
35:25 |
8:52 |
|
| 2/22/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
30:16 |
8:39 |
|
| 2/17/2011 |
Run |
Treadmill |
Easy |
8.0 mi |
1:13:45 |
9:14 |
|
| 2/16/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
26:51 |
8:57 |
|
| 2/15/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
35:13 |
8:49 |
|
| 2/14/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
25:50 |
8:37 |
|
| 2/11/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
1:06:32 |
9:31 |
|
| 2/9/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
27:38 |
9:13 |
|
| 2/8/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
17:10 |
8:35 |
|
| 2/7/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
25:24 |
8:28 |
|
| 2/4/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
56:23 |
9:24 |
|
| 2/2/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
26:43 |
8:55 |
|
| 2/1/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
26:35 |
8:52 |
|
| 1/31/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
17:08 |
8:34 |
|
| 1/25/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
32:19 |
9:14 |
|
| 1/24/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
21:12 |
8:29 |
|
| 1/21/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
40:11 |
10:03 |
|
| 1/20/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
26:33 |
8:51 |
|
| 1/19/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
34:40 |
9:55 |
|
| 1/17/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
24:21 |
9:45 |
|
| 1/14/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
49:27 |
9:54 |
|
| 1/13/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 1/11/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
27:24 |
9:08 |
|
| 1/7/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:34 |
9:52 |
|
| 1/5/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:36 |
9:54 |
|
| 1/4/2011 |
Run |
Treadmill |
Easy |
2.2 mi |
20:22 |
9:11 |
|
| 1/3/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 12/19/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:59 |
9:00 |
|
| 12/15/2010 |
Run |
Treadmill |
Tempo |
2.0 mi |
17:47 |
8:54 |
|
| 12/14/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:42 |
9:14 |
|
| 12/12/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:47 |
9:36 |
|
| 12/8/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
19:14 |
9:37 |
|
| 12/6/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:17 |
9:09 |
|
| 12/4/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:16 |
9:26 |
|
| 12/1/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
19:06 |
9:33 |
|
| 11/30/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:14 |
9:07 |
|
| 11/28/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 11/25/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:37 |
9:33 |
|
| 11/22/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 11/19/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:40 |
9:34 |
|
| 11/17/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 11/16/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 11/14/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 11/4/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:48 |
9:24 |
|
| 11/2/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:45 |
9:34 |
|
| 10/22/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:19 |
9:10 |
|
| 10/8/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:55 |
8:59 |
|
| 3/22/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:56 |
8:59 |
|
| 2/26/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:09 |
9:23 |
|
| 1/27/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:31 |
8:51 |
|
| 1/22/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:56 |
8:59 |
|
| 1/20/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:58 |
9:00 |
|
| 1/18/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:52 |
9:14 |
|
| 1/11/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:53 |
8:58 |
|
| 1/8/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:13 |
9:03 |
|
| 12/16/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
25:47 |
8:36 |
|
| 12/11/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 12/9/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 12/4/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
25:23 |
8:28 |
|
| 12/1/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 11/18/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
20:20 |
8:05 |
|
| 11/14/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
24:40 |
8:14 |
|
| 11/12/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
25:02 |
8:21 |
|
| 11/8/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
25:29 |
8:30 |
|
| 11/6/2009 |
Run |
Treadmill |
Easy |
2.1 mi |
17:01 |
8:19 |
|
| 10/16/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 10/7/2009 |
Run |
Treadmill |
Easy |
20.0 mi |
3:20:00 |
10:00 |
|
| 9/24/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/21/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
29:29 |
9:40 |
|
| 9/17/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
26:58 |
8:51 |
|
| 9/13/2009 |
Run |
Treadmill |
Easy |
13.1 mi |
2:05:23 |
9:36 |
|
| 9/11/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
27:35 |
8:30 |
|
| 9/9/2009 |
Run |
Treadmill |
Easy |
5.1 mi |
43:30 |
8:37 |
|
| 9/7/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 9/3/2009 |
Run |
Treadmill |
Easy |
4.1 mi |
34:10 |
8:27 |
|
| 8/1/2009 |
Run |
Treadmill |
Easy |
8.1 mi |
1:07:00 |
8:20 |
|
| 7/26/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
17:25 |
8:43 |
|
| 7/25/2009 |
Run |
Treadmill |
Easy |
7.1 mi |
1:03:00 |
8:57 |
|
| 7/23/2009 |
Run |
Treadmill |
Tempo |
4.1 mi |
33:00 |
8:09 |
|
|