| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/9/2022 |
Run |
OIP 1.5 Miler |
Easy |
1.6 mi |
16:32 |
10:28 |
 |
| 4/15/2020 |
Run |
OIP .75 Mile |
Easy |
0.7 mi |
8:04 |
11:22 |
|
| 4/13/2020 |
Run |
OIP .75 Mile |
Easy |
0.7 mi |
7:30 |
10:34 |
|
| 4/11/2020 |
Run |
OIP Lowell |
Easy |
0.6 mi |
5:02 |
9:00 |
|
| 4/7/2020 |
Run |
OIP Lowell |
Easy |
0.6 mi |
5:08 |
9:10 |
|
| 4/6/2020 |
Run |
OIP Lowell |
Easy |
0.6 mi |
6:08 |
10:58 |
|
| 4/4/2020 |
Run |
OIP Lowell |
Easy |
0.6 mi |
|
|
|
| 6/25/2019 |
Run |
OIP 1 Miler |
Easy |
1.2 mi |
|
|
|
| 6/15/2019 |
Run |
OIP 1 Miler |
Easy |
1.2 mi |
15:00 |
12:18 |
|
| 11/9/2015 |
Run |
Elliptical |
Hill |
2.0 mi |
18:40 |
9:20 |
|
| 11/6/2015 |
Run |
Elliptical |
Hill |
2.0 mi |
18:43 |
9:22 |
|
| 11/4/2015 |
Run |
Elliptical |
Hill |
1.5 mi |
14:39 |
9:46 |
|
| 8/2/2015 |
Bike |
Calumet Fisheries |
Easy |
31.4 mi |
2:30:00 |
4:47 |
|
| 5/22/2015 |
Bike |
Elliptical |
Easy |
14.6 mi |
45:00 |
3:05 |
|
| 5/21/2015 |
Bike |
Elliptical |
Easy |
9.5 mi |
30:04 |
3:11 |
|
| 5/5/2015 |
Bike |
Elliptical |
Easy |
9.0 mi |
30:00 |
3:21 |
|
| 5/4/2015 |
Bike |
Elliptical |
Easy |
8.5 mi |
30:00 |
3:32 |
|
| 5/2/2015 |
Bike |
Elliptical |
Easy |
12.1 mi |
35:00 |
2:54 |
|
| 4/30/2015 |
Bike |
Elliptical |
Easy |
9.2 mi |
30:00 |
3:17 |
|
| 4/28/2015 |
Bike |
Elliptical |
Easy |
9.0 mi |
30:00 |
3:22 |
|
| 4/21/2015 |
Bike |
Elliptical |
Easy |
7.7 mi |
25:00 |
3:14 |
|
| 4/7/2015 |
Bike |
Elliptical |
Easy |
9.2 mi |
30:00 |
3:17 |
|
| 4/4/2015 |
Bike |
Elliptical |
Easy |
9.4 mi |
30:00 |
3:12 |
|
| 4/2/2015 |
Bike |
Elliptical |
Easy |
9.4 mi |
30:00 |
3:12 |
|
| 3/21/2015 |
Bike |
1.88 Lincoln |
Long |
12.0 mi |
40:00 |
3:20 |
|
| 3/14/2015 |
Run |
Elliptical |
Hill |
3.8 mi |
30:00 |
7:59 |
|
| 3/14/2015 |
Bike |
1.88 Lincoln |
Long |
11.8 mi |
35:01 |
2:58 |
|
| 2/28/2015 |
Run |
Elliptical |
Hill |
3.2 mi |
30:00 |
9:20 |
|
| 2/21/2015 |
Run |
Elliptical |
Hill |
4.3 mi |
33:00 |
7:42 |
|
| 2/19/2015 |
Run |
Elliptical |
Hill |
4.5 mi |
32:02 |
7:10 |
|
| 2/18/2015 |
Run |
Elliptical |
Hill |
4.0 mi |
32:02 |
8:02 |
|
| 2/16/2015 |
Run |
Elliptical |
Hill |
3.6 mi |
30:00 |
8:23 |
|
| 2/12/2015 |
Run |
Elliptical |
Easy |
3.5 mi |
30:00 |
8:38 |
|
| 2/10/2015 |
Run |
Elliptical |
Easy |
4.1 mi |
30:00 |
7:24 |
|
| 2/9/2015 |
Run |
Elliptical |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/8/2015 |
Run |
Elliptical |
Easy |
3.0 mi |
30:00 |
9:57 |
|
| 11/26/2014 |
Run |
Elliptical |
Easy |
1.9 mi |
20:00 |
10:46 |
|
| 10/15/2014 |
Run |
LSQ 1.66 Miler |
Easy |
1.7 mi |
15:20 |
9:15 |
|
| 10/7/2014 |
Run |
LSQ 1 Miler |
Easy |
1.2 mi |
10:39 |
9:16 |
|
| 7/15/2013 |
Bike |
32 Miler |
Long |
32.1 mi |
2:00:00 |
3:45 |
|
| 7/11/2013 |
Run |
Lincoln/Belmont/Broadway/Diversey |
Easy |
3.4 mi |
35:00 |
10:16 |
|
| 7/9/2013 |
Bike |
19 Miler |
Long |
19.1 mi |
|
|
|
| 6/27/2013 |
Run |
1.88 Lincoln |
Easy |
1.9 mi |
18:00 |
9:35 |
|
| 5/21/2013 |
Bike |
South Side Ride |
Long |
29.8 mi |
2:30:00 |
5:03 |
|
| 8/7/2012 |
Bike |
South Shore! |
Long |
37.6 mi |
|
|
|
| 8/6/2012 |
Run |
Halsted 2 Miler |
Easy |
2.1 mi |
|
|
|
| 8/5/2012 |
Bike |
South Shore! |
Long |
37.6 mi |
|
|
|
| 7/6/2012 |
Bike |
LP to South Side and Back |
Long |
30.2 mi |
2:00:00 |
3:59 |
|
| 5/8/2012 |
Bike |
Home Alone! |
Easy |
36.1 mi |
|
|
|
| 10/17/2011 |
Bike |
10/15/11 |
Easy |
47.7 mi |
|
|
|
| 10/8/2011 |
Bike |
80 Miler |
Easy |
80.1 mi |
5:00:00 |
3:45 |
|
| 10/7/2011 |
Bike |
Work Commute |
Easy |
6.0 mi |
|
|
|
| 10/6/2011 |
Bike |
Work Commute |
Easy |
6.0 mi |
|
|
|
| 10/5/2011 |
Bike |
Work Commute |
Easy |
6.0 mi |
|
|
|
| 10/4/2011 |
Bike |
Work Commute |
Easy |
6.0 mi |
|
|
|
| 10/3/2011 |
Bike |
Work Commute |
Easy |
6.0 mi |
30:00 |
5:00 |
|
| 10/2/2011 |
Bike |
PPR |
Easy |
64.0 mi |
4:30:00 |
4:14 |
|
| 10/1/2011 |
Bike |
10/1/2011 |
Easy |
11.4 mi |
|
|
|
| 9/30/2011 |
Bike |
Work Commute |
Easy |
6.0 mi |
|
|
|
| 9/24/2011 |
Bike |
9/24/2011 Part I |
Easy |
19.0 mi |
|
|
|
| 9/24/2011 |
Bike |
9/24/2011 Part I |
Easy |
3.0 mi |
|
|
|
| 9/10/2011 |
Bike |
Evanston to Downtown |
Easy |
30.4 mi |
|
|
|
| 9/9/2011 |
Bike |
Work Commute |
Easy |
6.0 mi |
|
|
|
| 9/8/2011 |
Bike |
Work Commute |
Easy |
6.0 mi |
|
|
|
| 9/7/2011 |
Bike |
Work Commute |
Easy |
6.0 mi |
|
|
|
| 9/6/2011 |
Bike |
LP Air Refil |
Easy |
7.1 mi |
|
|
|
| 8/31/2011 |
Bike |
LP Air Refil |
Easy |
7.1 mi |
|
|
|
| 8/30/2011 |
Bike |
Work Commute |
Easy |
6.0 mi |
|
|
|
| 8/29/2011 |
Bike |
8/29 Random |
Easy |
23.0 mi |
|
|
|
| 8/25/2011 |
Bike |
Work Commute |
Easy |
6.0 mi |
|
|
|
| 8/24/2011 |
Bike |
Work Commute |
Easy |
6.0 mi |
|
|
|
| 8/23/2011 |
Bike |
Work Commute |
Easy |
6.0 mi |
|
|
|
| 8/22/2011 |
Bike |
Work Commute |
Easy |
6.0 mi |
|
|
|
| 8/21/2011 |
Bike |
North Side/South Side |
Easy |
33.4 mi |
|
|
|
| 8/18/2011 |
Bike |
LONG RIDE |
Easy |
24.1 mi |
|
|
|
| 8/17/2011 |
Bike |
Work Commute |
Easy |
6.0 mi |
|
|
|
| 8/16/2011 |
Bike |
Work Commute |
Easy |
6.0 mi |
|
|
|
| 8/1/2011 |
Bike |
Post Work Ride |
Easy |
20.2 mi |
1:30:00 |
4:28 |
|
| 7/28/2011 |
Bike |
Ardmore Ave |
Easy |
18.9 mi |
1:30:00 |
4:46 |
|
| 7/27/2011 |
Bike |
WP to Lake Front to Pier to Downtown to WP |
Easy |
17.7 mi |
1:05:00 |
3:41 |
|
| 7/7/2011 |
Bike |
Work Commute |
Easy |
6.0 mi |
30:00 |
5:00 |
|
| 7/7/2011 |
Bike |
Work Commute |
Easy |
6.0 mi |
|
|
|
| 7/6/2011 |
Bike |
Work Commute |
Easy |
6.0 mi |
30:00 |
5:00 |
|
| 7/5/2011 |
Bike |
Work Commute |
Easy |
6.0 mi |
30:00 |
5:00 |
|
| 6/20/2011 |
Run |
Barry Ave 3 Miler |
Easy |
3.0 mi |
31:58 |
10:38 |
|
| 6/15/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
31:10 |
10:24 |
|
| 5/23/2011 |
Run |
LP 1 Miler |
Easy |
1.1 mi |
11:00 |
9:50 |
|
| 5/23/2011 |
Bike |
Bike Commute |
Easy |
7.1 mi |
|
|
|
| 5/9/2011 |
Bike |
Bike Commute |
Easy |
7.1 mi |
|
|
|
| 5/7/2011 |
Bike |
Navy Pier |
Easy |
9.4 mi |
|
|
|
| 4/21/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 3/17/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
35:13 |
8:49 |
|
| 3/16/2011 |
Run |
Clark/Fullerton/Lake/Division |
Easy |
3.9 mi |
34:00 |
8:48 |
|
| 3/14/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
33:52 |
8:28 |
|
| 3/11/2011 |
Run |
Lakepath 8.37 |
Easy |
8.4 mi |
1:16:00 |
9:05 |
|
| 3/10/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
54:32 |
9:06 |
|
| 3/9/2011 |
Run |
Lincoln Park 3 Miler |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/7/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
34:58 |
8:45 |
|
| 3/4/2011 |
Run |
Treadmill |
Tempo |
3.0 mi |
25:14 |
8:25 |
|
| 3/3/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
34:46 |
8:42 |
|