Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/15/2020 Run
OIP .75 Mile
Easy 0.7 mi 8:04 11:22
4/13/2020 Run
OIP .75 Mile
Easy 0.7 mi 7:30 10:34
4/11/2020 Run
OIP Lowell
Easy 0.6 mi 5:02 9:00
4/7/2020 Run
OIP Lowell
Easy 0.6 mi 5:08 9:10
4/6/2020 Run
OIP Lowell
Easy 0.6 mi 6:08 10:58
4/4/2020 Run
OIP Lowell
Easy 0.6 mi    
6/25/2019 Run
OIP 1 Miler
Easy 1.2 mi    
6/15/2019 Run
OIP 1 Miler
Easy 1.2 mi 15:00 12:18
11/9/2015 Run
Elliptical
Hill 2.0 mi 18:40 9:20
11/6/2015 Run
Elliptical
Hill 2.0 mi 18:43 9:22
11/4/2015 Run
Elliptical
Hill 1.5 mi 14:39 9:46
8/2/2015 Bike
Calumet Fisheries
Easy 31.4 mi 2:30:00 4:47
5/22/2015 Bike
Elliptical
Easy 14.6 mi 45:00 3:05
5/21/2015 Bike
Elliptical
Easy 9.5 mi 30:04 3:11
5/5/2015 Bike
Elliptical
Easy 9.0 mi 30:00 3:21
5/4/2015 Bike
Elliptical
Easy 8.5 mi 30:00 3:32
5/2/2015 Bike
Elliptical
Easy 12.1 mi 35:00 2:54
4/30/2015 Bike
Elliptical
Easy 9.2 mi 30:00 3:17
4/28/2015 Bike
Elliptical
Easy 9.0 mi 30:00 3:22
4/21/2015 Bike
Elliptical
Easy 7.7 mi 25:00 3:14
4/7/2015 Bike
Elliptical
Easy 9.2 mi 30:00 3:17
4/4/2015 Bike
Elliptical
Easy 9.4 mi 30:00 3:12
4/2/2015 Bike
Elliptical
Easy 9.4 mi 30:00 3:12
3/21/2015 Bike
1.88 Lincoln
Long 12.0 mi 40:00 3:20
3/14/2015 Run
Elliptical
Hill 3.8 mi 30:00 7:59
3/14/2015 Bike
1.88 Lincoln
Long 11.8 mi 35:01 2:58
2/28/2015 Run
Elliptical
Hill 3.2 mi 30:00 9:20
2/21/2015 Run
Elliptical
Hill 4.3 mi 33:00 7:42
2/19/2015 Run
Elliptical
Hill 4.5 mi 32:02 7:10
2/18/2015 Run
Elliptical
Hill 4.0 mi 32:02 8:02
2/16/2015 Run
Elliptical
Hill 3.6 mi 30:00 8:23
2/12/2015 Run
Elliptical
Easy 3.5 mi 30:00 8:38
2/10/2015 Run
Elliptical
Easy 4.1 mi 30:00 7:24
2/9/2015 Run
Elliptical
Easy 3.0 mi 30:00 10:00
2/8/2015 Run
Elliptical
Easy 3.0 mi 30:00 9:57
11/26/2014 Run
Elliptical
Easy 1.9 mi 20:00 10:46
10/15/2014 Run
LSQ 1.66 Miler
Easy 1.7 mi 15:20 9:15
10/7/2014 Run
LSQ 1 Miler
Easy 1.2 mi 10:39 9:16
7/15/2013 Bike
32 Miler
Long 32.1 mi 2:00:00 3:45
7/11/2013 Run
Lincoln/Belmont/Broadway/Diversey
Easy 3.4 mi 35:00 10:16
7/9/2013 Bike
19 Miler
Long 19.1 mi    
6/27/2013 Run
1.88 Lincoln
Easy 1.9 mi 18:00 9:35
5/21/2013 Bike
South Side Ride
Long 29.8 mi 2:30:00 5:03
8/7/2012 Bike
South Shore!
Long 37.6 mi    
8/6/2012 Run
Halsted 2 Miler
Easy 2.1 mi    
8/5/2012 Bike
South Shore!
Long 37.6 mi    
7/6/2012 Bike
LP to South Side and Back
Long 30.2 mi 2:00:00 3:59
5/8/2012 Bike
Home Alone!
Easy 36.1 mi    
10/17/2011 Bike
10/15/11
Easy 47.7 mi    
10/8/2011 Bike
80 Miler
Easy 80.1 mi 5:00:00 3:45
10/7/2011 Bike
Work Commute
Easy 6.0 mi    
10/6/2011 Bike
Work Commute
Easy 6.0 mi    
10/5/2011 Bike
Work Commute
Easy 6.0 mi    
10/4/2011 Bike
Work Commute
Easy 6.0 mi    
10/3/2011 Bike
Work Commute
Easy 6.0 mi 30:00 5:00
10/2/2011 Bike
PPR
Easy 64.0 mi 4:30:00 4:14
10/1/2011 Bike
10/1/2011
Easy 11.4 mi    
9/30/2011 Bike
Work Commute
Easy 6.0 mi    
9/24/2011 Bike
9/24/2011 Part I
Easy 19.0 mi    
9/24/2011 Bike
9/24/2011 Part I
Easy 3.0 mi    
9/10/2011 Bike
Evanston to Downtown
Easy 30.4 mi    
9/9/2011 Bike
Work Commute
Easy 6.0 mi    
9/8/2011 Bike
Work Commute
Easy 6.0 mi    
9/7/2011 Bike
Work Commute
Easy 6.0 mi    
9/6/2011 Bike
LP Air Refil
Easy 7.1 mi    
8/31/2011 Bike
LP Air Refil
Easy 7.1 mi    
8/30/2011 Bike
Work Commute
Easy 6.0 mi    
8/29/2011 Bike
8/29 Random
Easy 23.0 mi    
8/25/2011 Bike
Work Commute
Easy 6.0 mi    
8/24/2011 Bike
Work Commute
Easy 6.0 mi    
8/23/2011 Bike
Work Commute
Easy 6.0 mi    
8/22/2011 Bike
Work Commute
Easy 6.0 mi    
8/21/2011 Bike
North Side/South Side
Easy 33.4 mi    
8/18/2011 Bike
LONG RIDE
Easy 24.1 mi    
8/17/2011 Bike
Work Commute
Easy 6.0 mi    
8/16/2011 Bike
Work Commute
Easy 6.0 mi    
8/1/2011 Bike
Post Work Ride
Easy 20.2 mi 1:30:00 4:28
7/28/2011 Bike
Ardmore Ave
Easy 18.9 mi 1:30:00 4:46
7/27/2011 Bike
WP to Lake Front to Pier to Downtown to WP
Easy 17.7 mi 1:05:00 3:41
7/7/2011 Bike
Work Commute
Easy 6.0 mi 30:00 5:00
7/7/2011 Bike
Work Commute
Easy 6.0 mi    
7/6/2011 Bike
Work Commute
Easy 6.0 mi 30:00 5:00
7/5/2011 Bike
Work Commute
Easy 6.0 mi 30:00 5:00
6/20/2011 Run
Barry Ave 3 Miler
Easy 3.0 mi 31:58 10:38
6/15/2011 Run
Treadmill
Easy 3.0 mi 31:10 10:24
5/23/2011 Run
LP 1 Miler
Easy 1.1 mi 11:00 9:50
5/23/2011 Bike
Bike Commute
Easy 7.1 mi    
5/9/2011 Bike
Bike Commute
Easy 7.1 mi    
5/7/2011 Bike
Navy Pier
Easy 9.4 mi    
4/21/2011 Run
Treadmill
Easy 3.0 mi 29:00 9:40
3/17/2011 Run
Treadmill
Easy 4.0 mi 35:13 8:49
3/16/2011 Run
Clark/Fullerton/Lake/Division
Easy 3.9 mi 34:00 8:48
3/14/2011 Run
Treadmill
Easy 4.0 mi 33:52 8:28
3/11/2011 Run
Lakepath 8.37
Easy 8.4 mi 1:16:00 9:05
3/10/2011 Run
Treadmill
Easy 6.0 mi 54:32 9:06
3/9/2011 Run
Lincoln Park 3 Miler
Easy 3.0 mi 25:00 8:20
3/7/2011 Run
Treadmill
Easy 4.0 mi 34:58 8:45
3/4/2011 Run
Treadmill
Tempo 3.0 mi 25:14 8:25
3/3/2011 Run
Treadmill
Tempo 4.0 mi 34:46 8:42
3/1/2011 Run
Treadmill
Tempo 4.0 mi 34:16 8:34