Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
2/2/2009 |
Run |
Track |
Tempo |
1.0 mi |
6:45 |
6:45 |
|
1/22/2009 |
Run |
Track |
Interval |
3.0 mi |
24:04 |
8:02 |
|
1/22/2009 |
Run |
Track |
Interval |
1.0 mi |
10:00 |
10:00 |
|
7/15/2009 |
Run |
Stafford to Utah |
Easy |
2.0 mi |
17:55 |
8:58 |
|
7/8/2009 |
Run |
Stafford to Utah |
Long |
2.0 mi |
16:27 |
8:14 |
|
7/5/2009 |
Run |
Stafford to Utah |
Long |
2.0 mi |
16:38 |
8:19 |
|
7/1/2009 |
Run |
Stafford to Utah |
Long |
2.0 mi |
16:30 |
8:15 |
|
6/18/2009 |
Run |
Stafford to Utah |
Long |
2.0 mi |
15:30 |
7:45 |
|
5/25/2009 |
Run |
Stafford to Utah |
Long |
2.0 mi |
15:44 |
7:52 |
|
4/27/2009 |
Run |
Stafford to Utah |
Long |
2.0 mi |
|
|
|
4/18/2009 |
Run |
Stafford to Utah |
Long |
2.0 mi |
16:08 |
8:04 |
|
2/10/2009 |
Run |
Stafford to Utah |
Long |
2.0 mi |
16:12 |
8:06 |
|
2/3/2009 |
Run |
Stafford to Utah |
Long |
2.0 mi |
15:30 |
7:45 |
|
1/21/2009 |
Run |
Stafford to Utah |
Long |
2.0 mi |
15:30 |
7:45 |
|
5/9/2009 |
Run |
Richmond 5 K |
Race |
3.2 mi |
27:15 |
8:31 |
|
7/14/2009 |
Run |
Rhodeside |
Fartlek |
5.1 mi |
41:37 |
8:12 |
|
7/11/2009 |
Run |
Rhodeside |
Long |
5.1 mi |
44:37 |
8:47 |
|
6/1/2009 |
Run |
Rhodeside |
Long |
5.1 mi |
44:08 |
8:42 |
|
2/27/2009 |
Run |
Rhodeside |
Long |
5.1 mi |
42:15 |
8:20 |
|
2/25/2009 |
Run |
Rhodeside |
Long |
5.1 mi |
42:30 |
8:22 |
|
6/27/2009 |
Run |
MU 3 Miler |
Long |
3.0 mi |
24:08 |
7:57 |
|
6/24/2009 |
Run |
MU 3 Miler |
Long |
3.0 mi |
24:12 |
7:58 |
|
6/16/2009 |
Run |
MU 3 Miler |
Long |
3.0 mi |
24:19 |
8:00 |
|
7/9/2009 |
Run |
Lee/Glebe/Wash/Quincy |
Long |
3.2 mi |
26:36 |
8:21 |
|
6/11/2009 |
Run |
Lee/Glebe/Wash/Quincy |
Long |
3.2 mi |
26:04 |
8:11 |
|
5/18/2009 |
Run |
Lee/Glebe/Wash/Quincy |
Long |
3.2 mi |
26:17 |
8:15 |
|
5/16/2009 |
Run |
Lee/Glebe/Wash/Quincy |
Long |
3.2 mi |
26:30 |
8:19 |
|
5/7/2009 |
Run |
Lee/Glebe/Wash/Quincy |
Long |
3.2 mi |
27:07 |
8:31 |
|
4/30/2009 |
Run |
Lee/Glebe/Wash/Quincy |
Long |
3.2 mi |
|
|
|
3/30/2009 |
Run |
Lee/Glebe/Wash/Quincy |
Long |
3.2 mi |
27:35 |
8:39 |
|
3/16/2009 |
Run |
Lee/Glebe/Wash/Quincy |
Long |
3.2 mi |
25:03 |
7:52 |
|
3/12/2009 |
Run |
Lee/Glebe/Wash/Quincy |
Long |
3.2 mi |
25:30 |
8:00 |
|
2/1/2009 |
Run |
Lee/Glebe/Wash/Quincy |
Long |
3.2 mi |
26:17 |
8:15 |
|
7/7/2009 |
Run |
Highland 3.75 |
Long |
3.8 mi |
31:52 |
8:30 |
|
6/30/2009 |
Run |
Highland 3.75 |
Long |
3.8 mi |
32:00 |
8:32 |
|
6/8/2009 |
Run |
Highland 3.75 |
Long |
3.8 mi |
31:49 |
8:30 |
|
5/20/2009 |
Run |
Highland 3.75 |
Long |
3.8 mi |
31:18 |
8:21 |
|
5/13/2009 |
Run |
Highland 3.75 |
Long |
3.8 mi |
31:29 |
8:24 |
|
1/13/2009 |
Run |
Highland 3.75 |
Long |
3.8 mi |
32:50 |
8:46 |
|
2/12/2009 |
Run |
Gtown 8 miler |
Long |
8.0 mi |
1:12:00 |
9:00 |
|
2/5/2009 |
Run |
Gtown 7 Miler |
Long |
7.0 mi |
1:03:30 |
9:05 |
|
1/18/2009 |
Run |
Delaware 8 |
Long |
8.5 mi |
1:26:06 |
10:11 |
|
7/4/2009 |
Run |
Clarendon |
Long |
4.6 mi |
39:45 |
8:41 |
|
3/7/2009 |
Run |
Arlington/DC 9 |
Long |
9.1 mi |
1:29:00 |
9:47 |
|
2/15/2009 |
Run |
Arlington/DC 9 |
Long |
9.1 mi |
1:20:30 |
8:51 |
|
2/8/2009 |
Run |
Arlington/DC 9 |
Long |
9.1 mi |
1:23:23 |
9:10 |
|
7/2/2009 |
Run |
Arlington 4 Miler |
Long |
4.0 mi |
32:20 |
8:05 |
|
1/31/2009 |
Run |
Arlington 4 Miler |
Long |
4.0 mi |
34:53 |
8:44 |
|
1/29/2009 |
Run |
Arlington 4 Miler |
Long |
4.0 mi |
36:55 |
9:14 |
|
1/26/2009 |
Run |
Arlington 4 Miler |
Long |
4.0 mi |
33:52 |
8:28 |
|
3/10/2009 |
Run |
Arlington 2 miler |
Long |
2.0 mi |
14:48 |
7:29 |
|
1/5/2009 |
Run |
Arlington 2 miler |
Long |
2.0 mi |
15:38 |
7:49 |
|
1/15/2009 |
Run |
7 Miler |
Long |
7.1 mi |
1:05:29 |
9:17 |
|
7/12/2009 |
Run |
26th Street |
Long |
1.7 mi |
12:57 |
7:30 |
|
3/21/2009 |
Run |
2009 Suntrust National Half-Marathon |
Race |
13.1 mi |
1:56:32 |
8:54 |
|
2/17/2009 |
Run |
2 miler mistake |
Long |
1.9 mi |
14:40 |
7:34 |
|
5/23/2009 |
Run |
2 Mile Mistake |
Long |
2.0 mi |
15:41 |
8:01 |
|
1/8/2009 |
Run |
|
Long |
6.1 mi |
55:38 |
9:05 |
|