3/18/2014
4:44 PM
10 km
31:33
5:05 mi
adidas Adios Boost
Initializing charts...
Taken from Steve Magness Personal Notes:
• Beta Alanine
o 10weeks of beta alanine supplementation can increase carnosine
concentration by100% and buffer capacity 8%
o Cycle- 1 for a week, 2,3,4 then 1-2 maintenance dose
3/19/2014 at 4:34 PM