| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/2/2014 |
Run |
|
Long |
14.4 mi |
1:40:43 |
7:01 |
 |
| 12/5/2014 |
Run |
|
Easy/Recovery |
4.8 mi |
34:01 |
7:02 |
|
| 10/28/2014 |
Run |
|
Warm up/Cooldown |
2.0 mi |
14:04 |
7:02 |
|
| 9/12/2014 |
Run |
|
Easy/Recovery |
4.1 mi |
28:42 |
7:03 |
|
| 12/3/2014 |
Run |
|
Easy/Recovery |
9.9 mi |
1:09:39 |
7:03 |
|
| 11/22/2014 |
Run |
|
Warm up/Cooldown |
2.1 mi |
15:05 |
7:03 |
|
| 10/18/2014 |
Run |
|
Shake out |
2.1 mi |
15:01 |
7:04 |
|
| 12/12/2014 |
Run |
|
Long |
13.2 mi |
1:33:17 |
7:04 |
|
| 11/11/2014 |
Run |
|
Shake out |
2.9 mi |
20:11 |
7:04 |
|
| 10/21/2014 |
Run |
|
Warm up/Cooldown |
2.1 mi |
15:04 |
7:05 |
|
| 10/9/2014 |
Run |
|
Warm up/Cooldown |
2.1 mi |
15:00 |
7:05 |
|
| 11/22/2014 |
Run |
|
Warm up/Cooldown |
1.6 mi |
11:21 |
7:06 |
|
| 10/30/2014 |
Run |
|
Easy/Recovery |
5.0 mi |
35:07 |
7:06 |
|
| 12/11/2014 |
Run |
|
Easy/Recovery |
4.5 mi |
32:00 |
7:07 |
|
| 11/7/2014 |
Run |
|
Easy/Recovery |
4.8 mi |
34:17 |
7:07 |
|
| 11/5/2014 |
Run |
|
Easy/Recovery |
4.1 mi |
29:21 |
7:08 |
|
| 9/24/2014 |
Run |
|
Warm up/Cooldown |
0.9 mi |
6:12 |
7:08 |
|
| 11/6/2014 |
Run |
|
Warm up/Cooldown |
2.2 mi |
15:41 |
7:08 |
|
| 10/24/2014 |
Run |
|
Warm up/Cooldown |
2.1 mi |
15:01 |
7:10 |
|
| 11/22/2014 |
Run |
|
Shake out |
2.1 mi |
15:18 |
7:11 |
|
| 9/23/2014 |
Run |
|
Warm up/Cooldown |
2.1 mi |
14:53 |
7:12 |
|
| 12/6/2014 |
Run |
|
Easy/Recovery |
5.4 mi |
38:29 |
7:12 |
|
| 10/4/2014 |
Run |
|
Warm up/Cooldown |
2.1 mi |
15:09 |
7:13 |
|
| 11/5/2014 |
Run |
|
Easy/Recovery |
8.3 mi |
1:00:00 |
7:14 |
|
| 11/1/2014 |
Run |
|
Easy/Recovery |
4.2 mi |
30:20 |
7:14 |
|
| 11/7/2014 |
Run |
|
Easy/Recovery |
4.8 mi |
34:44 |
7:15 |
|
| 10/16/2014 |
Run |
|
Shake out |
4.0 mi |
29:03 |
7:16 |
|
| 10/4/2014 |
Run |
|
Warm up/Cooldown |
2.0 mi |
14:36 |
7:18 |
|
| 11/11/2014 |
Run |
|
Warm up/Cooldown |
2.1 mi |
15:39 |
7:21 |
|
| 10/18/2014 |
Run |
|
Warm up/Cooldown |
2.0 mi |
14:50 |
7:25 |
|
| 11/1/2014 |
Run |
|
Shake out |
2.1 mi |
15:46 |
7:27 |
|
| 10/31/2014 |
Run |
|
Easy/Recovery |
4.7 mi |
35:11 |
7:27 |
|
| 9/20/2014 |
Run |
|
Warm up/Cooldown |
2.0 mi |
15:04 |
7:28 |
|
| 11/1/2014 |
Run |
|
Warm up/Cooldown |
2.1 mi |
15:22 |
7:28 |
|
| 10/18/2014 |
Run |
|
Warm up/Cooldown |
2.0 mi |
14:57 |
7:29 |
|
| 11/1/2014 |
Run |
|
Warm up/Cooldown |
2.3 mi |
17:13 |
7:30 |
|
| 10/7/2014 |
Run |
|
Warm up/Cooldown |
2.0 mi |
15:33 |
7:38 |
|
| 11/6/2014 |
Run |
|
Easy/Recovery |
1.3 mi |
10:12 |
7:44 |
|
| 11/6/2014 |
Run |
|
Warm up/Cooldown |
1.8 mi |
14:14 |
7:45 |
|
| 12/5/2014 |
Run |
|
Easy/Recovery |
2.2 mi |
16:59 |
7:50 |
|
| 10/7/2014 |
Run |
|
Hill |
1.4 mi |
11:28 |
8:12 |
|
| 12/5/2014 |
Run |
|
Hill |
1.7 mi |
16:03 |
9:17 |
|
| 11/12/2014 |
Run |
|
Strides |
1200.0 m |
8:27 |
11:20 |
|
|