| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/15/2014 |
Run |
|
Warm up/Cooldown |
1.8 mi |
|
|
 |
| 11/27/2014 |
Run |
|
Easy/Recovery |
4.3 mi |
|
|
|
| 11/4/2014 |
Run |
|
Strides |
0.3 mi |
1:01 |
3:55 |
|
| 10/3/2014 |
Run |
|
Strides |
0.4 mi |
1:40 |
4:04 |
|
| 10/7/2014 |
Run |
|
Strides |
0.3 mi |
1:01 |
4:04 |
|
| 11/5/2014 |
Run |
|
Strides |
0.4 mi |
1:38 |
4:05 |
|
| 9/19/2014 |
Run |
|
Strides |
0.4 mi |
1:40 |
4:10 |
|
| 12/2/2014 |
Run |
|
Strides |
0.4 mi |
1:40 |
4:10 |
|
| 11/21/2014 |
Run |
|
Strides |
0.5 mi |
1:55 |
4:16 |
|
| 11/20/2014 |
Run |
|
Strides |
0.6 mi |
2:40 |
4:27 |
|
| 12/11/2014 |
Run |
|
Hill |
0.3 mi |
1:23 |
4:37 |
|
| 12/4/2014 |
Run |
|
Hill |
0.3 mi |
1:30 |
4:42 |
|
| 10/18/2014 |
Run |
|
Tempo |
0.3 mi |
1:30 |
5:00 |
|
| 11/22/2014 |
Run |
|
Tempo |
0.3 mi |
1:30 |
5:00 |
|
| 9/23/2014 |
Run |
|
Interval |
8.0 km |
24:53 |
5:01 |
|
| 11/6/2014 |
Run |
|
Interval |
2.8 mi |
13:46 |
5:01 |
|
| 10/7/2014 |
Run |
|
Tempo |
4.8 mi |
25:00 |
5:14 |
|
| 9/24/2014 |
Run |
|
Progression |
10.0 mi |
56:01 |
5:37 |
|
| 12/20/2014 |
Run |
|
Progression |
7.8 mi |
45:00 |
5:48 |
|
| 9/17/2014 |
Run |
|
Long |
14.2 mi |
1:30:03 |
6:21 |
|
| 11/21/2014 |
Run |
|
Easy/Recovery |
4.6 mi |
29:17 |
6:22 |
|
| 12/28/2014 |
Run |
|
Long |
19.0 mi |
2:01:19 |
6:23 |
|
| 12/4/2014 |
Run |
|
Easy/Recovery |
10.3 mi |
1:06:19 |
6:26 |
|
| 9/28/2014 |
Run |
|
Easy/Recovery |
9.6 mi |
1:01:30 |
6:26 |
|
| 10/5/2014 |
Run |
|
Long |
16.3 mi |
1:45:11 |
6:28 |
|
| 12/21/2014 |
Run |
|
Long |
19.1 mi |
2:03:10 |
6:28 |
|
| 9/22/2014 |
Run |
|
Easy/Recovery |
5.3 mi |
34:11 |
6:30 |
|
| 11/9/2014 |
Run |
|
Easy/Recovery |
8.7 mi |
56:58 |
6:32 |
|
| 10/28/2014 |
Run |
|
Warm up/Cooldown |
2.3 mi |
15:01 |
6:32 |
|
| 10/22/2014 |
Run |
|
Easy/Recovery |
6.4 mi |
41:30 |
6:33 |
|
| 10/15/2014 |
Run |
|
Fartlek |
9.4 mi |
1:01:07 |
6:33 |
|
| 12/2/2014 |
Run |
|
Easy/Recovery |
5.3 mi |
35:00 |
6:35 |
|
| 10/11/2014 |
Run |
|
Easy/Recovery |
10.6 mi |
1:09:48 |
6:36 |
|
| 11/20/2014 |
Run |
|
Easy/Recovery |
4.4 mi |
28:45 |
6:36 |
|
| 10/19/2014 |
Run |
|
Long |
15.8 mi |
1:44:09 |
6:37 |
|
| 10/10/2014 |
Run |
|
Easy/Recovery |
9.1 mi |
59:54 |
6:38 |
|
| 9/29/2014 |
Run |
|
Easy/Recovery |
7.1 mi |
47:06 |
6:38 |
|
| 12/11/2014 |
Run |
|
Easy/Recovery |
8.9 mi |
58:42 |
6:38 |
|
| 12/15/2014 |
Run |
|
Easy/Recovery |
7.3 mi |
48:40 |
6:39 |
|
| 12/14/2014 |
Run |
|
Long |
18.1 mi |
2:00:24 |
6:39 |
|
| 10/8/2014 |
Run |
|
Easy/Recovery |
10.6 mi |
1:10:41 |
6:40 |
|
| 11/13/2014 |
Run |
|
Easy/Recovery |
5.2 mi |
34:20 |
6:40 |
|
| 10/12/2014 |
Run |
|
Long |
18.0 mi |
2:00:07 |
6:41 |
|
| 10/23/2014 |
Run |
|
Easy/Recovery |
8.8 mi |
58:51 |
6:42 |
|
| 10/22/2014 |
Run |
|
Easy/Recovery |
6.8 mi |
45:30 |
6:42 |
|
| 9/15/2014 |
Run |
|
Easy/Recovery |
5.1 mi |
33:49 |
6:42 |
|
| 11/25/2014 |
Run |
|
Easy/Recovery |
4.5 mi |
30:21 |
6:42 |
|
| 10/17/2014 |
Run |
|
Easy/Recovery |
5.8 mi |
38:52 |
6:43 |
|
| 12/17/2014 |
Run |
|
Long |
13.7 mi |
1:31:52 |
6:43 |
|
| 10/26/2014 |
Run |
|
Long |
14.3 mi |
1:35:35 |
6:43 |
|
| 12/7/2014 |
Run |
|
Long |
15.5 mi |
1:44:19 |
6:43 |
|
| 10/2/2014 |
Run |
|
Easy/Recovery |
10.4 mi |
1:10:00 |
6:44 |
|
| 11/30/2014 |
Run |
|
Easy/Recovery |
4.5 mi |
30:28 |
6:44 |
|
| 11/26/2014 |
Run |
|
Easy/Recovery |
4.5 mi |
30:34 |
6:44 |
|
| 12/1/2014 |
Run |
|
Easy/Recovery |
5.2 mi |
35:07 |
6:45 |
|
| 11/18/2014 |
Run |
|
Warm up/Cooldown |
2.2 mi |
15:00 |
6:46 |
|
| 9/20/2014 |
Run |
|
Shake out |
2.2 mi |
14:44 |
6:46 |
|
| 9/16/2014 |
Run |
|
Shake out |
4.3 mi |
29:17 |
6:46 |
|
| 12/18/2014 |
Run |
|
Easy/Recovery |
5.2 mi |
35:02 |
6:46 |
|
| 9/23/2014 |
Run |
|
Warm up/Cooldown |
2.2 mi |
15:01 |
6:46 |
|
| 12/20/2014 |
Run |
|
Warm up/Cooldown |
1.3 mi |
9:00 |
6:47 |
|
| 11/28/2014 |
Run |
|
Easy/Recovery |
4.5 mi |
30:41 |
6:47 |
|
| 12/13/2014 |
Run |
|
Easy/Recovery |
6.4 mi |
43:21 |
6:48 |
|
| 10/13/2014 |
Run |
|
Easy/Recovery |
5.4 mi |
36:34 |
6:49 |
|
| 12/4/2014 |
Run |
|
Easy/Recovery |
5.0 mi |
34:04 |
6:49 |
|
| 11/19/2014 |
Run |
|
Easy/Recovery |
8.5 mi |
57:57 |
6:50 |
|
| 11/8/2014 |
Run |
|
Long |
11.5 mi |
1:18:30 |
6:50 |
|
| 12/20/2014 |
Run |
|
Warm up/Cooldown |
2.2 mi |
14:45 |
6:50 |
|
| 11/29/2014 |
Run |
|
Easy/Recovery |
5.6 mi |
38:21 |
6:51 |
|
| 10/9/2014 |
Run |
|
Warm up/Cooldown |
2.0 mi |
13:49 |
6:51 |
|
| 12/19/2014 |
Run |
|
Easy/Recovery |
9.6 mi |
1:05:27 |
6:51 |
|
| 10/7/2014 |
Run |
|
Warm up/Cooldown |
2.1 mi |
14:32 |
6:52 |
|
| 10/25/2014 |
Run |
|
Easy/Recovery |
9.8 mi |
1:07:19 |
6:52 |
|
| 12/8/2014 |
Run |
|
Easy/Recovery |
6.1 mi |
42:02 |
6:53 |
|
| 12/2/2014 |
Run |
|
Easy/Recovery |
9.7 mi |
1:06:45 |
6:53 |
|
| 9/21/2014 |
Run |
|
Long |
15.2 mi |
1:44:36 |
6:53 |
|
| 10/3/2014 |
Run |
|
Easy/Recovery |
4.5 mi |
31:15 |
6:53 |
|
| 9/19/2014 |
Run |
|
Easy/Recovery |
6.0 mi |
41:34 |
6:54 |
|
| 11/13/2014 |
Run |
|
Easy/Recovery |
2.9 mi |
20:00 |
6:54 |
|
| 10/24/2014 |
Run |
|
Warm up/Cooldown |
2.3 mi |
15:52 |
6:54 |
|
| 10/4/2014 |
Run |
|
Shake out |
2.1 mi |
14:30 |
6:55 |
|
| 9/20/2014 |
Run |
|
Warm up/Cooldown |
2.1 mi |
14:43 |
6:55 |
|
| 9/18/2014 |
Run |
|
Easy/Recovery |
10.1 mi |
1:10:00 |
6:55 |
|
| 10/21/2014 |
Run |
|
Shake out |
4.2 mi |
28:54 |
6:55 |
|
| 11/12/2014 |
Run |
|
Easy/Recovery |
5.7 mi |
39:25 |
6:55 |
|
| 10/29/2014 |
Run |
|
Easy/Recovery |
9.2 mi |
1:03:35 |
6:56 |
|
| 10/1/2014 |
Run |
|
Easy/Recovery |
11.6 mi |
1:20:03 |
6:56 |
|
| 10/16/2014 |
Run |
|
Easy/Recovery |
8.6 mi |
59:42 |
6:57 |
|
| 11/24/2014 |
Run |
|
Easy/Recovery |
4.9 mi |
34:20 |
6:58 |
|
| 11/10/2014 |
Run |
|
Easy/Recovery |
4.3 mi |
30:00 |
6:58 |
|
| 11/18/2014 |
Run |
|
Warm up/Cooldown |
2.1 mi |
14:26 |
6:59 |
|
| 10/27/2014 |
Run |
|
Easy/Recovery |
5.2 mi |
36:20 |
6:59 |
|
| 11/15/2014 |
Run |
|
Warm up/Cooldown |
2.2 mi |
15:04 |
6:59 |
|
| 9/27/2014 |
Run |
|
Long |
16.9 mi |
1:58:01 |
6:59 |
|
| 11/16/2014 |
Run |
|
Long |
12.7 mi |
1:28:45 |
7:00 |
|
| 12/19/2014 |
Run |
|
Easy/Recovery |
5.0 mi |
34:58 |
7:00 |
|
| 11/12/2014 |
Run |
|
Easy/Recovery |
3.1 mi |
21:20 |
7:00 |
|
| 10/21/2014 |
Run |
|
Warm up/Cooldown |
2.0 mi |
14:00 |
7:00 |
|
| 11/15/2014 |
Run |
|
Shake out |
2.1 mi |
15:00 |
7:01 |
|
| 9/25/2014 |
Run |
|
Easy/Recovery |
9.3 mi |
1:05:00 |
7:01 |
|
|