| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/10/2013 |
Run |
|
Easy/Recovery |
4.4 mi |
30:00 |
6:47 |
 |
| 10/1/2013 |
Run |
|
Interval |
5.5 mi |
28:22 |
5:11 |
|
| 10/1/2013 |
Run |
|
Shake out |
4.3 mi |
31:09 |
7:13 |
|
| 9/20/2013 |
Run |
|
Shake out |
2.0 mi |
15:03 |
7:30 |
|
| 9/19/2013 |
Run |
|
Easy/Recovery |
7.3 mi |
51:41 |
7:05 |
|
| 9/18/2013 |
Run |
|
Easy/Recovery |
9.3 mi |
1:07:18 |
7:15 |
|
| 9/14/2013 |
Run |
|
Warm up/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 9/14/2013 |
Run |
|
Warm up/Cooldown |
2.9 mi |
20:00 |
6:54 |
|
| 9/14/2013 |
Run |
|
Race |
6.0 km |
19:22 |
5:12 |
|
| 9/14/2013 |
Run |
|
Shake out |
2.0 mi |
15:00 |
7:30 |
|
| 9/10/2013 |
Run |
|
Shake out |
4.0 mi |
29:00 |
7:15 |
|
| 9/7/2013 |
Run |
|
Long |
15.1 mi |
1:44:22 |
6:55 |
|
| 9/6/2013 |
Run |
|
Easy/Recovery |
10.1 mi |
1:09:31 |
6:53 |
|
| 9/5/2013 |
Run |
|
Tempo |
5.5 mi |
30:00 |
5:30 |
|
| 9/5/2013 |
Run |
|
Shake out |
4.5 mi |
31:11 |
6:55 |
|
| 9/4/2013 |
Run |
|
Easy/Recovery |
10.2 mi |
1:12:21 |
7:06 |
|
| 9/3/2013 |
Run |
|
Interval |
7.2 km |
26:55 |
6:01 |
|
| 9/3/2013 |
Run |
|
Warm up/Cooldown |
4.5 mi |
33:27 |
7:26 |
|
| 9/1/2013 |
Run |
|
Long |
16.3 mi |
1:45:56 |
6:32 |
|
| 8/23/2013 |
Run |
|
Shake out |
4.0 mi |
27:40 |
6:55 |
|
| 8/3/2013 |
Run |
|
Easy/Recovery |
8.1 mi |
52:55 |
6:32 |
|
| 8/1/2013 |
Run |
|
Easy/Recovery |
9.4 mi |
1:12:22 |
7:45 |
|
| 7/31/2013 |
Run |
|
Long |
13.1 mi |
1:23:00 |
6:21 |
|
| 7/30/2013 |
Run |
|
Easy/Recovery |
8.3 mi |
55:18 |
6:41 |
|
| 7/28/2013 |
Run |
|
Long |
14.4 mi |
1:35:36 |
6:40 |
|
| 7/27/2013 |
Run |
|
Easy/Recovery |
8.1 mi |
55:00 |
6:48 |
|
| 7/26/2013 |
Run |
|
Easy/Recovery |
8.2 mi |
54:10 |
6:39 |
|
| 7/25/2013 |
Run |
|
Easy/Recovery |
9.7 mi |
1:14:02 |
7:38 |
|
| 7/24/2013 |
Run |
|
Long |
11.6 mi |
1:14:00 |
6:23 |
|
| 7/23/2013 |
Run |
|
Easy/Recovery |
8.3 mi |
54:12 |
6:35 |
|
| 7/21/2013 |
Run |
|
Long |
14.0 mi |
1:33:49 |
6:43 |
|
| 7/20/2013 |
Run |
|
Easy/Recovery |
8.1 mi |
55:00 |
6:48 |
|
| 7/19/2013 |
Run |
|
Easy/Recovery |
8.2 mi |
55:44 |
6:48 |
|
| 7/18/2013 |
Run |
|
Easy/Recovery |
5.5 mi |
43:34 |
7:56 |
|
| 7/17/2013 |
Run |
|
Long |
11.3 mi |
1:15:57 |
6:46 |
|
| 7/16/2013 |
Run |
|
Easy/Recovery |
8.4 mi |
57:16 |
6:52 |
|
| 7/14/2013 |
Run |
|
Long |
12.3 mi |
1:24:15 |
6:51 |
|
| 7/13/2013 |
Run |
|
Easy/Recovery |
6.1 mi |
40:15 |
6:36 |
|
| 7/12/2013 |
Run |
|
Easy/Recovery |
8.2 mi |
55:24 |
6:48 |
|
| 7/11/2013 |
Run |
|
Easy/Recovery |
6.3 mi |
43:38 |
6:59 |
|
| 7/10/2013 |
Run |
|
Long |
10.4 mi |
1:10:05 |
6:45 |
|
| 7/9/2013 |
Run |
|
Easy/Recovery |
8.7 mi |
1:02:23 |
7:12 |
|
| 7/7/2013 |
Run |
|
Long |
11.0 mi |
1:15:00 |
6:50 |
|
| 7/6/2013 |
Run |
|
Easy/Recovery |
8.0 mi |
55:30 |
6:57 |
|
| 7/3/2013 |
Run |
|
Easy/Recovery |
10.2 mi |
1:11:12 |
7:01 |
|
| 7/2/2013 |
Run |
|
Easy/Recovery |
7.4 mi |
49:38 |
6:43 |
|
| 6/30/2013 |
Run |
|
Easy/Recovery |
8.4 mi |
56:58 |
6:49 |
|
| 6/29/2013 |
Run |
|
Easy/Recovery |
8.2 mi |
56:16 |
6:51 |
|
| 6/22/2013 |
Run |
|
Easy/Recovery |
8.3 mi |
54:39 |
6:35 |
|
| 6/21/2013 |
Run |
|
Easy/Recovery |
6.6 mi |
42:49 |
6:32 |
|
| 6/20/2013 |
Run |
|
Easy/Recovery |
7.0 mi |
49:01 |
6:58 |
|
| 6/19/2013 |
Run |
|
Long |
11.7 mi |
1:18:48 |
6:46 |
|
| 6/18/2013 |
Run |
|
Race |
3.5 mi |
19:30 |
5:35 |
|
| 6/18/2013 |
Run |
|
Warm up/Cooldown |
4.0 mi |
29:00 |
7:15 |
|
| 6/16/2013 |
Run |
|
Long |
15.6 mi |
1:41:15 |
6:30 |
|
| 6/15/2013 |
Run |
|
Easy/Recovery |
7.5 mi |
51:41 |
6:54 |
|
| 6/14/2013 |
Run |
|
Easy/Recovery |
7.2 mi |
53:10 |
7:23 |
|
| 6/13/2013 |
Run |
|
Easy/Recovery |
5.9 mi |
41:43 |
7:05 |
|
| 6/12/2013 |
Run |
|
Long |
10.5 mi |
1:06:14 |
6:21 |
|
| 6/11/2013 |
Run |
|
Easy/Recovery |
7.5 mi |
49:21 |
6:36 |
|
| 6/9/2013 |
Run |
|
Long |
14.2 mi |
1:33:00 |
6:35 |
|
| 6/8/2013 |
Run |
|
Easy/Recovery |
7.8 mi |
51:30 |
6:39 |
|
| 6/7/2013 |
Run |
|
Easy/Recovery |
6.1 mi |
42:35 |
6:59 |
|
| 6/6/2013 |
Run |
|
Easy/Recovery |
7.3 mi |
50:03 |
6:50 |
|
| 6/5/2013 |
Run |
|
Long |
9.0 mi |
1:00:00 |
6:40 |
|
| 6/4/2013 |
Run |
|
Easy/Recovery |
9.2 mi |
1:01:31 |
6:43 |
|
| 6/2/2013 |
Run |
|
Long |
14.0 mi |
1:32:31 |
6:37 |
|
| 6/1/2013 |
Run |
|
Easy/Recovery |
8.1 mi |
56:41 |
7:00 |
|
| 5/29/2013 |
Run |
|
Easy/Recovery |
8.5 mi |
57:58 |
6:50 |
|
| 5/28/2013 |
Run |
|
Easy/Recovery |
7.2 mi |
50:16 |
6:59 |
|
| 5/25/2013 |
Run |
|
Easy/Recovery |
8.3 mi |
53:38 |
6:31 |
|
| 5/23/2013 |
Run |
|
Easy/Recovery |
6.0 mi |
40:00 |
6:40 |
|
|