| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/30/2019 |
Run |
|
Strides |
0.5 mi |
2:22 |
4:56 |
 |
| 12/30/2019 |
Run |
|
Easy/Recovery |
6.3 mi |
45:34 |
7:14 |
|
| 12/23/2019 |
Run |
|
Easy/Recovery |
4.3 mi |
31:28 |
7:25 |
|
| 11/26/2019 |
Run |
|
Easy/Recovery |
13.3 mi |
1:31:28 |
6:53 |
|
| 11/20/2019 |
Run |
|
Warm up/Cooldown |
2.0 mi |
15:04 |
7:30 |
|
| 11/20/2019 |
Run |
|
Warm up/Cooldown |
2.1 mi |
15:02 |
7:02 |
|
| 11/17/2019 |
Run |
|
Easy/Recovery |
7.2 mi |
51:45 |
7:11 |
|
| 11/12/2019 |
Run |
|
Easy/Recovery |
11.1 mi |
1:20:37 |
7:16 |
|
| 11/9/2019 |
Run |
|
Strides |
0.4 mi |
2:34 |
5:51 |
|
| 11/9/2019 |
Run |
|
Easy/Recovery |
5.9 mi |
41:30 |
7:02 |
|
| 11/6/2019 |
Run |
|
Warm up/Cooldown |
10.0 mi |
1:11:15 |
7:07 |
|
| 10/30/2019 |
Run |
|
Warm up/Cooldown |
2.1 mi |
15:11 |
7:16 |
|
| 10/30/2019 |
Run |
|
Warm up/Cooldown |
8.1 mi |
56:50 |
7:04 |
|
| 10/25/2019 |
Run |
|
Hill |
1.4 mi |
9:22 |
6:36 |
|
| 10/25/2019 |
Run |
|
Easy/Recovery |
10.0 mi |
1:10:09 |
7:01 |
|
| 10/22/2019 |
Run |
|
Easy/Recovery |
12.3 mi |
1:25:34 |
6:59 |
|
| 10/20/2019 |
Run |
|
Easy/Recovery |
6.2 mi |
45:22 |
7:18 |
|
| 10/17/2019 |
Run |
|
Easy/Recovery |
4.5 mi |
32:56 |
7:20 |
|
| 10/13/2019 |
Run |
|
Easy/Recovery |
5.1 mi |
36:32 |
7:15 |
|
| 10/9/2019 |
Run |
|
Easy/Recovery |
4.6 mi |
34:40 |
7:29 |
|
| 10/6/2019 |
Run |
|
Easy/Recovery |
4.4 mi |
31:19 |
7:07 |
|
| 10/4/2019 |
Run |
|
Hill |
1.4 mi |
9:40 |
6:55 |
|
| 10/4/2019 |
Run |
|
Easy/Recovery |
11.7 mi |
1:24:15 |
7:13 |
|
| 10/2/2019 |
Run |
|
Warm up/Cooldown |
10.0 mi |
1:09:16 |
6:55 |
|
| 9/29/2019 |
Run |
|
Easy/Recovery |
6.3 mi |
47:36 |
7:37 |
|
| 9/26/2019 |
Run |
|
Easy/Recovery |
4.3 mi |
33:06 |
7:43 |
|
| 9/24/2019 |
Run |
|
Fartlek |
13.0 mi |
1:31:50 |
7:04 |
|
| 9/18/2019 |
Run |
|
Easy/Recovery |
6.8 mi |
47:07 |
6:59 |
|
| 9/16/2019 |
Run |
|
Easy/Recovery |
6.5 mi |
45:37 |
7:03 |
|
| 9/15/2019 |
Run |
|
Easy/Recovery |
5.3 mi |
36:16 |
6:51 |
|
| 9/11/2019 |
Run |
|
Easy/Recovery |
7.1 mi |
48:59 |
6:53 |
|
| 9/9/2019 |
Run |
|
Easy/Recovery |
5.1 mi |
40:36 |
8:03 |
|
| 9/4/2019 |
Run |
|
Easy/Recovery |
4.1 mi |
31:11 |
7:37 |
|
| 9/2/2019 |
Run |
|
Strides |
0.5 mi |
1:58 |
4:22 |
|
| 9/2/2019 |
Run |
|
Easy/Recovery |
13.3 mi |
1:30:02 |
6:47 |
|
| 8/30/2019 |
Run |
|
Easy/Recovery |
6.4 mi |
45:02 |
7:01 |
|
| 8/28/2019 |
Run |
|
Easy/Recovery |
6.4 mi |
45:02 |
7:04 |
|
| 8/26/2019 |
Run |
|
Easy/Recovery |
5.0 mi |
37:32 |
7:30 |
|
| 8/24/2019 |
Run |
|
Easy/Recovery |
6.6 mi |
45:01 |
6:50 |
|
| 8/19/2019 |
Run |
|
Easy/Recovery |
6.2 mi |
45:01 |
7:15 |
|
| 8/17/2019 |
Run |
|
Easy/Recovery |
6.8 mi |
46:14 |
6:50 |
|
| 8/16/2019 |
Run |
|
Easy/Recovery |
6.2 mi |
45:02 |
7:20 |
|
| 8/14/2019 |
Run |
|
Easy/Recovery |
6.3 mi |
45:01 |
7:12 |
|
| 8/9/2019 |
Run |
|
Easy/Recovery |
6.4 mi |
45:09 |
7:04 |
|
| 8/8/2019 |
Run |
|
Easy/Recovery |
13.2 mi |
1:30:35 |
6:53 |
|
| 7/31/2019 |
Run |
|
Easy/Recovery |
4.2 mi |
34:03 |
8:07 |
|
| 7/29/2019 |
Run |
|
Easy/Recovery |
4.4 mi |
31:23 |
7:05 |
|
| 7/25/2019 |
Run |
|
Easy/Recovery |
8.9 mi |
1:00:20 |
6:48 |
|
|