| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/7/2015 |
Run |
|
Easy/Recovery |
5.4 mi |
38:10 |
7:08 |
 |
| 12/24/2014 |
Run |
|
Easy/Recovery |
10.4 mi |
1:07:51 |
6:32 |
|
| 12/18/2014 |
Run |
|
Easy/Recovery |
10.0 mi |
1:06:17 |
6:38 |
|
| 12/16/2014 |
Run |
|
Easy/Recovery |
5.6 mi |
37:12 |
6:43 |
|
| 12/13/2014 |
Run |
|
Easy/Recovery |
6.0 mi |
41:07 |
6:54 |
|
| 9/13/2014 |
Run |
|
Shake out |
2.1 mi |
15:16 |
7:27 |
|
| 9/11/2014 |
Run |
|
Easy/Recovery |
4.3 mi |
29:13 |
6:47 |
|
| 9/10/2014 |
Run |
|
Easy/Recovery |
4.8 mi |
34:03 |
7:06 |
|
| 9/8/2014 |
Run |
|
Easy/Recovery |
4.6 mi |
31:21 |
6:49 |
|
| 9/8/2014 |
Run |
|
Easy/Recovery |
4.0 mi |
27:56 |
6:59 |
|
| 9/2/2014 |
Run |
|
Shake out |
4.1 mi |
28:38 |
6:59 |
|
| 8/25/2014 |
Run |
|
Easy/Recovery |
5.0 mi |
34:38 |
6:53 |
|
| 8/23/2014 |
Run |
|
Easy/Recovery |
4.2 mi |
29:25 |
7:03 |
|
| 7/26/2014 |
Run |
|
Easy/Recovery |
6.6 mi |
45:04 |
6:51 |
|
| 7/21/2014 |
Run |
|
Easy/Recovery |
4.5 mi |
30:57 |
6:56 |
|
| 7/2/2014 |
Run |
|
Easy/Recovery |
10.7 mi |
1:10:27 |
6:35 |
|
| 6/30/2014 |
Run |
|
Easy/Recovery |
5.4 mi |
36:54 |
6:51 |
|
| 6/25/2014 |
Run |
|
Long |
11.4 mi |
1:15:24 |
6:37 |
|
| 6/24/2014 |
Run |
|
Easy/Recovery |
4.2 mi |
29:36 |
7:03 |
|
| 6/21/2014 |
Run |
|
Easy/Recovery |
4.5 mi |
31:16 |
6:57 |
|
| 6/15/2014 |
Run |
|
Progression |
9.8 mi |
1:00:23 |
6:11 |
|
| 6/12/2014 |
Run |
|
Easy/Recovery |
4.1 mi |
28:41 |
6:57 |
|
| 6/5/2014 |
Run |
|
Easy/Recovery |
4.0 mi |
30:00 |
7:30 |
|
| 6/2/2014 |
Run |
|
Easy/Recovery |
5.6 mi |
37:00 |
6:35 |
|
| 5/22/2014 |
Run |
|
Easy/Recovery |
6.2 mi |
40:11 |
6:27 |
|
| 5/19/2014 |
Run |
|
Easy/Recovery |
6.2 mi |
42:00 |
6:50 |
|
| 5/15/2014 |
Run |
|
Warm up/Cooldown |
2.1 mi |
15:00 |
7:07 |
|
| 5/15/2014 |
Run |
|
Shake out |
1.6 mi |
10:58 |
7:00 |
|
| 5/15/2014 |
Run |
|
Shake out |
2.1 mi |
14:49 |
7:00 |
|
| 5/14/2014 |
Run |
|
Easy/Recovery |
5.1 mi |
35:00 |
6:50 |
|
| 5/13/2014 |
Run |
|
Easy/Recovery |
6.2 mi |
40:35 |
6:36 |
|
| 5/12/2014 |
Run |
|
Easy/Recovery |
6.8 mi |
43:44 |
6:28 |
|
| 5/9/2014 |
Run |
|
Warm up/Cooldown |
7.5 mi |
50:06 |
6:41 |
|
| 5/7/2014 |
Run |
|
Long |
13.3 mi |
1:30:00 |
6:47 |
|
| 5/6/2014 |
Run |
|
Easy/Recovery |
10.3 mi |
1:09:30 |
6:45 |
|
| 5/4/2014 |
Run |
|
Easy/Recovery |
5.8 mi |
40:00 |
6:58 |
|
| 5/3/2014 |
Run |
|
Warm up/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 5/3/2014 |
Run |
|
Warm up/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 5/3/2014 |
Run |
|
Shake out |
2.0 mi |
15:00 |
7:30 |
|
| 5/2/2014 |
Run |
|
Warm up/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 5/2/2014 |
Run |
|
Warm up/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 5/2/2014 |
Run |
|
Shake out |
2.0 mi |
15:00 |
7:22 |
|
| 5/2/2014 |
Run |
|
Easy/Recovery |
0.8 mi |
5:30 |
7:20 |
|
| 5/2/2014 |
Run |
|
Interval |
0.3 mi |
1:30 |
5:00 |
|
| 5/1/2014 |
Run |
|
Easy/Recovery |
4.3 mi |
30:00 |
7:03 |
|
| 5/1/2014 |
Run |
|
Interval |
0.5 mi |
2:17 |
4:34 |
|
| 4/29/2014 |
Run |
|
Warm up/Cooldown |
2.0 mi |
14:57 |
7:29 |
|
| 4/29/2014 |
Run |
|
Warm up/Cooldown |
2.0 mi |
14:30 |
7:15 |
|
| 4/27/2014 |
Run |
|
Long |
12.7 mi |
1:30:00 |
7:06 |
|
| 4/26/2014 |
Run |
|
Easy/Recovery |
9.6 mi |
1:05:00 |
6:47 |
|
| 4/25/2014 |
Run |
|
Warm up/Cooldown |
2.3 mi |
15:41 |
6:51 |
|
| 4/24/2014 |
Run |
|
Easy/Recovery |
6.3 mi |
43:27 |
6:54 |
|
| 4/22/2014 |
Run |
|
Warm up/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 4/22/2014 |
Run |
|
Tempo |
4550.0 m |
15:00 |
5:19 |
|
| 4/22/2014 |
Run |
|
Fartlek |
4.4 mi |
25:00 |
5:45 |
|
| 4/22/2014 |
Run |
|
Interval |
0.2 mi |
1:00 |
4:10 |
|
| 4/22/2014 |
Run |
|
Warm up/Cooldown |
2.1 mi |
15:00 |
7:09 |
|
| 4/20/2014 |
Run |
|
Long |
13.2 mi |
1:30:00 |
6:51 |
|
| 4/19/2014 |
Run |
|
Easy/Recovery |
2.6 mi |
20:00 |
7:42 |
|
| 4/19/2014 |
Run |
|
Warm up/Cooldown |
2.8 mi |
21:35 |
7:51 |
|
| 4/19/2014 |
Run |
|
Warm up/Cooldown |
2.1 mi |
15:00 |
7:09 |
|
| 4/19/2014 |
Run |
|
Shake out |
2.1 mi |
15:00 |
7:20 |
|
| 4/18/2014 |
Run |
|
Easy/Recovery |
6.5 mi |
42:08 |
6:29 |
|
| 4/17/2014 |
Run |
|
Easy/Recovery |
9.0 mi |
1:00:00 |
6:40 |
|
| 4/15/2014 |
Run |
|
Warm up/Cooldown |
2.0 mi |
14:21 |
7:11 |
|
| 4/15/2014 |
Run |
|
Warm up/Cooldown |
2.3 mi |
14:49 |
6:27 |
|
| 4/13/2014 |
Run |
|
Long |
15.1 mi |
1:42:49 |
6:49 |
|
| 4/12/2014 |
Run |
|
Warm up/Cooldown |
3.0 mi |
22:30 |
7:30 |
|
| 4/12/2014 |
Run |
|
Interval |
1.0 mi |
4:19 |
4:19 |
|
| 4/12/2014 |
Run |
|
Easy/Recovery |
0.7 mi |
5:00 |
7:09 |
|
| 4/12/2014 |
Run |
|
Warm up/Cooldown |
2.1 mi |
15:00 |
7:09 |
|
| 4/11/2014 |
Run |
|
Easy/Recovery |
6.2 mi |
42:13 |
6:49 |
|
| 4/10/2014 |
Run |
|
Easy/Recovery |
10.1 mi |
1:09:30 |
6:53 |
|
| 4/9/2014 |
Run |
|
Easy/Recovery |
5.9 mi |
40:00 |
6:51 |
|
| 4/8/2014 |
Run |
|
Warm up/Cooldown |
2.1 mi |
15:20 |
7:14 |
|
| 4/6/2014 |
Run |
|
Long |
15.3 mi |
1:45:00 |
6:52 |
|
| 4/5/2014 |
Run |
|
Warm up/Cooldown |
2.5 mi |
17:30 |
7:00 |
|
| 4/5/2014 |
Run |
|
Hill |
1.7 mi |
11:50 |
6:58 |
|
| 4/5/2014 |
Run |
|
Interval |
0.3 mi |
1:30 |
5:00 |
|
| 4/5/2014 |
Run |
|
Warm up/Cooldown |
2.1 mi |
14:58 |
7:08 |
|
| 4/5/2014 |
Run |
|
Shake out |
2.1 mi |
14:30 |
6:55 |
|
| 4/4/2014 |
Run |
|
Interval |
0.5 mi |
2:05 |
4:10 |
|
| 4/4/2014 |
Run |
|
Easy/Recovery |
5.2 mi |
36:22 |
7:00 |
|
| 4/3/2014 |
Run |
|
Easy/Recovery |
8.6 mi |
1:00:00 |
6:58 |
|
| 4/2/2014 |
Run |
|
Warm up/Cooldown |
2.0 mi |
14:30 |
7:15 |
|
| 4/1/2014 |
Run |
|
Easy/Recovery |
11.3 mi |
1:19:59 |
7:04 |
|
| 3/30/2014 |
Run |
|
Long |
18.2 mi |
2:00:00 |
6:36 |
|
| 3/29/2014 |
Run |
|
Long |
5.6 mi |
40:00 |
7:09 |
|
| 3/29/2014 |
Run |
|
Interval |
0.8 mi |
3:03 |
4:04 |
|
| 3/29/2014 |
Run |
|
Warm up/Cooldown |
2.8 mi |
20:00 |
7:09 |
|
| 3/29/2014 |
Run |
|
Warm up/Cooldown |
2.1 mi |
15:00 |
7:07 |
|
| 3/29/2014 |
Run |
|
Interval |
0.4 mi |
2:07 |
6:03 |
|
| 3/29/2014 |
Run |
|
Shake out |
1.4 mi |
10:00 |
7:25 |
|
| 3/27/2014 |
Run |
|
Warm up/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 3/27/2014 |
Run |
|
Tempo |
1.0 mi |
5:00 |
5:10 |
|
| 3/27/2014 |
Run |
|
Tempo |
1.9 mi |
10:00 |
5:16 |
|
| 3/27/2014 |
Run |
|
Tempo |
2.9 mi |
15:00 |
5:15 |
|
| 3/27/2014 |
Run |
|
Tempo |
3.8 mi |
20:00 |
5:15 |
|
| 3/27/2014 |
Run |
|
Interval |
0.2 mi |
0:52 |
4:20 |
|
| 3/27/2014 |
Run |
|
Warm up/Cooldown |
2.1 mi |
15:38 |
7:19 |
|
|