Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/13/2016 Run   Race 4.3 mi 25:57 6:02 8/12/2016 Run   Race 4.3 mi 24:09 5:35 7/10/2016 Run   Warm up/Cooldown 0.8 mi 5:46 7:13 7/10/2016 Run   Race 15.0 km 49:16 5:18 7/10/2016 Run   Warm up/Cooldown 2.1 mi 15:08 7:13 3/25/2016 Run   Tempo 8.0 mi 45:37 5:42 3/25/2016 Run   Warm up/Cooldown 2.2 mi 15:00 6:50 3/18/2016 Run   Warm up/Cooldown 2.9 mi 20:00 7:02 3/18/2016 Run   Hill 2200.0 m 10:52 7:57 3/18/2016 Run   Tempo 8.0 mi 45:13 5:40 3/18/2016 Run   Warm up/Cooldown 2.2 mi 15:07 7:02 3/11/2016 Run   Warm up/Cooldown 2.7 mi 18:22 6:53 3/11/2016 Run   Hill 1.2 mi 9:50 8:04 3/11/2016 Run   Tempo 4.0 mi 22:05 5:32 3/11/2016 Run   Warm up/Cooldown 3.0 mi 20:05 6:49 2/12/2016 Run   Warm up/Cooldown 2.8 mi 20:07 7:09 2/12/2016 Run   Hill 1.0 mi 7:10 7:10 2/12/2016 Run   Tempo 7.0 mi 40:50 5:50 2/12/2016 Run   Warm up/Cooldown 3.0 mi 20:09 6:50 2/7/2016 Run   Long 18.3 mi 1:55:16 6:19 11/4/2015 Run   Warm up/Cooldown 0.8 mi 5:41 7:07 11/4/2015 Run   Progression 9.3 mi 56:17 6:04 10/23/2015 Run   Progression 10.8 mi 1:05:33 6:06 8/19/2015 Run   Progression 10.6 mi 1:02:21 5:55 8/18/2015 Run   Easy/Recovery 9.7 mi 1:05:55 6:48 7/12/2015 Run   Race 15.0 km 49:21 5:18 7/12/2015 Run   Warm up/Cooldown 2.0 mi 14:29 7:15 7/8/2015 Run   Warm up/Cooldown 2.0 mi 13:20 6:40 7/8/2015 Run   Interval 3.9 mi 20:09 5:13 7/8/2015 Run   Strides 0.1 mi 0:29 3:44 7/8/2015 Run   Warm up/Cooldown 2.2 mi 15:01 6:50 6/23/2015 Run   Progression 9.0 mi 54:35 6:04 6/19/2015 Run   Fartlek 10.0 mi 1:02:37 6:15 6/9/2015 Run   Strides 0.4 mi 1:36 4:00 6/9/2015 Run   Progression 10.5 mi 1:02:30 5:57 6/2/2015 Run   Progression 10.0 mi 1:00:10 6:00 5/26/2015 Run   Progression 9.4 mi 1:00:05 6:26 5/5/2015 Run   Warm up/Cooldown 1.9 mi 13:31 7:07 5/5/2015 Run   Interval 7.8 mi 44:29 5:45 5/5/2015 Run   Strides 0.1 mi 0:31 3:59 5/5/2015 Run   Warm up/Cooldown 2.3 mi 15:22 6:41 4/27/2015 Run   Warm up/Cooldown 2.1 mi 14:00 6:48 4/27/2015 Run   Strides 600.0 m 1:32 4:07 4/27/2015 Run   Tempo 6400.0 m 20:47 5:14 4/27/2015 Run   Strides 600.0 m 1:35 4:15 4/27/2015 Run   Warm up/Cooldown 2.1 mi 14:59 7:17 4/21/2015 Run   Tempo 9.5 mi 50:09 5:16 4/21/2015 Run   Strides 200.0 m 0:30 4:02 4/21/2015 Run   Warm up/Cooldown 2.3 mi 15:10 6:45 4/7/2015 Run   Tempo 7.6 mi 40:00 5:17 4/7/2015 Run   Strides 0.3 mi 1:04 4:16 3/28/2015 Run   Progression 10.5 mi 1:00:00 5:43 3/28/2015 Run   Warm up/Cooldown 1.6 mi 11:30 7:12 1/6/2015 Run   Warm up/Cooldown 2.3 mi 15:19 6:49 1/6/2015 Run   Tempo 6.0 mi 30:59 5:12 1/6/2015 Run   Warm up/Cooldown 2.2 mi 14:52 6:44 12/30/2014 Run   Warm up/Cooldown 2.2 mi 14:58 6:45 12/30/2014 Run   Tempo 6.7 mi 35:00 5:13 12/30/2014 Run   Warm up/Cooldown 2.1 mi 15:18 7:18 12/23/2014 Run   Warm up/Cooldown 2.1 mi 13:49 6:43 12/23/2014 Run   Tempo 5.6 mi 30:00 5:21 12/23/2014 Run   Warm up/Cooldown 2.2 mi 14:39 6:40 12/16/2014 Run   Warm up/Cooldown 2.5 mi 15:50 6:24 12/16/2014 Run   Tempo 4.7 mi 25:00 5:19 12/16/2014 Run   Warm up/Cooldown 2.1 mi     12/9/2014 Run   Warm up/Cooldown 2.0 mi 15:00 7:30 12/9/2014 Run   Tempo 6.2 km 20:00 5:15 12/9/2014 Run   Warm up/Cooldown 2.0 mi     11/18/2014 Run   Interval 1400.0 m 5:10 5:57 11/18/2014 Run   Tempo 4.0 mi 20:53 5:14 11/18/2014 Run   Strides 0.3 mi 1:03 4:12 11/11/2014 Run   Interval 7800.0 m 29:57 6:11 11/11/2014 Run   Strides 0.4 mi 1:39 4:08 11/4/2014 Run   Strides 0.4 mi 1:36 4:00 11/4/2014 Run   Tempo 8000.0 m 25:57 5:14 11/4/2014 Run   Warm up/Cooldown 2.1 mi 15:00 7:01 10/14/2014 Run   Warm up/Cooldown 2.4 mi 15:32 6:29 10/14/2014 Run   Interval 4.5 mi 22:11 4:58 10/14/2014 Run   Strides 0.3 mi 1:03 4:12 10/14/2014 Run   Warm up/Cooldown 2.1 mi 14:37 6:58 9/30/2014 Run   Warm up/Cooldown 2.4 mi 14:56 6:09 9/30/2014 Run   Interval 9500.0 m 31:03 5:16 9/30/2014 Run   Strides 0.3 mi 1:04 4:16 9/30/2014 Run   Warm up/Cooldown 2.0 mi     9/26/2014 Run   Warm up/Cooldown 1.8 mi 13:24 7:20 9/26/2014 Run   Interval 2.1 mi 12:30 5:53 9/26/2014 Run   Hill 1.5 mi 10:03 6:56 9/26/2014 Run   Tempo 4.3 mi 25:01 5:48 9/16/2014 Run   Warm up/Cooldown 2.1 mi 14:21 6:49 9/16/2014 Run   Interval 2000.0 m 5:43 4:37 9/16/2014 Run   Hill 2200.0 m 8:24 6:09 9/16/2014 Run   Progression 4.5 mi 25:01 5:34 9/9/2014 Run   Interval 9.0 km 30:27 5:27 9/9/2014 Run   Strides 0.2 mi 1:01 4:26 9/2/2014 Run   Interval 1200.0 m 3:25 4:35 9/2/2014 Run   Hill 2.8 mi 26:01 9:28 7/4/2014 Run   Race 10.0 mi 55:17 5:32 5/10/2014 Run   Interval 9400.0 m 33:24 5:44 5/8/2014 Run   Interval 3.2 mi 18:07 5:36 5/8/2014 Run   Interval 0.3 mi 1:00 4:00