| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/4/2015 |
Run |
|
Progression |
9.3 mi |
56:17 |
6:04 |
 |
| 11/4/2015 |
Run |
|
Warm up/Cooldown |
0.8 mi |
5:41 |
7:07 |
|
| 2/7/2016 |
Run |
|
Long |
18.3 mi |
1:55:16 |
6:19 |
|
| 2/12/2016 |
Run |
|
Warm up/Cooldown |
2.8 mi |
20:07 |
7:09 |
|
| 2/12/2016 |
Run |
|
Warm up/Cooldown |
3.0 mi |
20:09 |
6:50 |
|
| 2/12/2016 |
Run |
|
Tempo |
7.0 mi |
40:50 |
5:50 |
|
| 2/12/2016 |
Run |
|
Hill |
1.0 mi |
7:10 |
7:10 |
|
| 3/11/2016 |
Run |
|
Warm up/Cooldown |
2.7 mi |
18:22 |
6:53 |
|
| 3/11/2016 |
Run |
|
Warm up/Cooldown |
3.0 mi |
20:05 |
6:49 |
|
| 3/11/2016 |
Run |
|
Tempo |
4.0 mi |
22:05 |
5:32 |
|
| 3/11/2016 |
Run |
|
Hill |
1.2 mi |
9:50 |
8:04 |
|
| 3/18/2016 |
Run |
|
Warm up/Cooldown |
2.9 mi |
20:00 |
7:02 |
|
| 3/18/2016 |
Run |
|
Warm up/Cooldown |
2.2 mi |
15:07 |
7:02 |
|
| 3/18/2016 |
Run |
|
Tempo |
8.0 mi |
45:13 |
5:40 |
|
| 3/18/2016 |
Run |
|
Hill |
2200.0 m |
10:52 |
7:57 |
|
| 3/25/2016 |
Run |
|
Warm up/Cooldown |
2.2 mi |
15:00 |
6:50 |
|
| 3/25/2016 |
Run |
|
Tempo |
8.0 mi |
45:37 |
5:42 |
|
| 7/10/2016 |
Run |
|
Race |
15.0 km |
49:16 |
5:18 |
|
| 7/10/2016 |
Run |
|
Warm up/Cooldown |
0.8 mi |
5:46 |
7:13 |
|
| 7/10/2016 |
Run |
|
Warm up/Cooldown |
2.1 mi |
15:08 |
7:13 |
|
| 8/12/2016 |
Run |
|
Race |
4.3 mi |
24:09 |
5:35 |
|
| 8/13/2016 |
Run |
|
Race |
4.3 mi |
25:57 |
6:02 |
|
|