| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/26/2021 |
Run |
|
Easy/Recovery |
4.1 mi |
30:04 |
7:22 |
 |
| 7/21/2021 |
Run |
|
Easy/Recovery |
6.3 mi |
45:02 |
7:11 |
|
| 7/21/2021 |
Run |
|
Easy/Recovery |
6.8 mi |
50:01 |
7:24 |
|
| 7/20/2021 |
Run |
|
Easy/Recovery |
4.4 mi |
31:19 |
7:10 |
|
| 7/19/2021 |
Run |
|
Easy/Recovery |
4.0 mi |
30:09 |
7:32 |
|
| 7/17/2021 |
Run |
|
Easy/Recovery |
4.1 mi |
32:29 |
8:01 |
|
| 7/15/2021 |
Run |
|
Easy/Recovery |
8.4 mi |
1:00:03 |
7:11 |
|
| 7/13/2021 |
Run |
|
Warm up/Cooldown |
2.3 mi |
16:00 |
7:07 |
|
| 7/13/2021 |
Run |
|
Warm up/Cooldown |
2.8 mi |
20:01 |
7:16 |
|
| 7/9/2021 |
Run |
|
Easy/Recovery |
8.2 mi |
1:00:20 |
7:22 |
|
| 7/7/2021 |
Run |
|
Easy/Recovery |
7.2 mi |
50:01 |
6:56 |
|
| 7/3/2021 |
Run |
|
Easy/Recovery |
4.5 mi |
32:12 |
7:08 |
|
| 7/1/2021 |
Run |
|
Easy/Recovery |
10.0 mi |
1:10:09 |
7:01 |
|
| 6/29/2021 |
Run |
|
Easy/Recovery |
9.0 mi |
1:03:36 |
7:04 |
|
| 6/26/2021 |
Run |
|
Easy/Recovery |
5.5 mi |
40:01 |
7:15 |
|
| 6/24/2021 |
Run |
|
Easy/Recovery |
6.7 mi |
45:01 |
6:42 |
|
| 6/21/2021 |
Run |
|
Easy/Recovery |
6.5 mi |
45:02 |
6:54 |
|
| 6/17/2021 |
Run |
|
Easy/Recovery |
6.6 mi |
45:09 |
6:50 |
|
| 6/15/2021 |
Run |
|
Easy/Recovery |
4.3 mi |
30:04 |
6:59 |
|
| 6/14/2021 |
Run |
|
Easy/Recovery |
7.2 mi |
50:02 |
6:58 |
|
| 6/8/2021 |
Run |
|
Easy/Recovery |
4.1 mi |
30:11 |
7:18 |
|
| 6/6/2021 |
Run |
|
Easy/Recovery |
10.2 mi |
1:15:02 |
7:22 |
|
| 6/2/2021 |
Run |
|
Easy/Recovery |
5.1 mi |
36:41 |
7:14 |
|
| 6/1/2021 |
Run |
|
Warm up/Cooldown |
2.8 mi |
20:02 |
7:07 |
|
| 6/1/2021 |
Run |
|
Warm up/Cooldown |
2.7 mi |
20:01 |
7:25 |
|
| 5/27/2021 |
Run |
|
Easy/Recovery |
9.5 mi |
1:05:06 |
6:50 |
|
| 5/25/2021 |
Run |
|
Easy/Recovery |
10.1 mi |
1:10:01 |
6:58 |
|
| 5/23/2021 |
Run |
|
Easy/Recovery |
8.5 mi |
1:01:41 |
7:17 |
|
| 5/21/2021 |
Run |
|
Easy/Recovery |
4.1 mi |
30:05 |
7:16 |
|
| 5/16/2021 |
Run |
|
Long |
15.5 mi |
1:46:10 |
6:51 |
|
| 5/9/2021 |
Run |
|
Long |
17.7 mi |
2:03:02 |
6:59 |
|
| 5/1/2021 |
Run |
|
Long |
17.5 mi |
2:00:10 |
6:53 |
|
| 4/29/2021 |
Run |
|
Easy/Recovery |
8.5 mi |
1:00:39 |
7:09 |
|
| 4/22/2021 |
Run |
|
Easy/Recovery |
9.5 mi |
1:05:57 |
6:59 |
|
| 4/21/2021 |
Run |
|
Long |
12.8 mi |
1:30:31 |
7:04 |
|
| 4/18/2021 |
Run |
|
Easy/Recovery |
5.9 mi |
42:00 |
7:06 |
|
| 4/16/2021 |
Run |
|
Easy/Recovery |
5.0 mi |
33:39 |
6:44 |
|
| 4/14/2021 |
Run |
|
Long |
12.9 mi |
1:30:02 |
6:58 |
|
| 4/11/2021 |
Run |
|
Easy/Recovery |
6.9 mi |
52:14 |
7:35 |
|
| 4/7/2021 |
Run |
|
Long |
13.0 mi |
1:30:06 |
6:55 |
|
| 4/5/2021 |
Run |
|
Easy/Recovery |
4.4 mi |
31:09 |
7:03 |
|
| 4/3/2021 |
Run |
|
Easy/Recovery |
8.7 mi |
1:00:39 |
6:58 |
|
| 3/31/2021 |
Run |
|
Long |
11.7 mi |
1:22:56 |
7:06 |
|
| 3/28/2021 |
Run |
|
Long |
17.8 mi |
2:02:11 |
6:52 |
|
| 3/25/2021 |
Run |
|
Easy/Recovery |
6.5 mi |
45:03 |
6:54 |
|
| 3/22/2021 |
Run |
|
Easy/Recovery |
9.1 mi |
1:03:41 |
7:00 |
|
| 3/19/2021 |
Run |
|
Easy/Recovery |
9.2 mi |
1:04:55 |
7:03 |
|
|