| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2019 |
Run |
|
Easy/Recovery |
0.4 mi |
2:28 |
7:02 |
 |
| 4/24/2019 |
Run |
|
Strides |
0.4 mi |
1:46 |
4:32 |
|
| 4/24/2019 |
Run |
|
Easy/Recovery |
6.0 mi |
42:30 |
7:08 |
|
| 2/7/2019 |
Run |
|
Fartlek |
8.1 mi |
55:05 |
6:49 |
|
| 1/14/2019 |
Run |
|
Hill |
0.2 mi |
1:07 |
5:55 |
|
| 1/14/2019 |
Run |
|
Warm up/Cooldown |
3.8 mi |
28:15 |
7:22 |
|
| 1/7/2019 |
Run |
|
Hill |
0.2 mi |
1:02 |
4:58 |
|
| 1/7/2019 |
Run |
|
Warm up/Cooldown |
2.7 mi |
20:02 |
7:29 |
|
| 1/5/2019 |
Run |
|
Easy/Recovery |
5.1 mi |
34:43 |
6:53 |
|
| 12/31/2018 |
Run |
|
Hill |
0.2 mi |
1:02 |
5:25 |
|
| 12/31/2018 |
Run |
|
Warm up/Cooldown |
2.8 mi |
20:38 |
7:18 |
|
| 12/27/2018 |
Run |
|
Easy/Recovery |
6.4 mi |
46:40 |
7:21 |
|
| 11/7/2018 |
Run |
|
Warm up/Cooldown |
4.0 mi |
27:26 |
6:50 |
|
| 11/7/2018 |
Run |
|
Tempo |
6.1 mi |
36:38 |
6:00 |
|
| 11/7/2018 |
Run |
|
Warm up/Cooldown |
4.0 mi |
27:34 |
6:54 |
|
| 10/23/2018 |
Run |
|
Warm up/Cooldown |
3.9 mi |
29:30 |
7:32 |
|
| 10/23/2018 |
Run |
|
Tempo |
5.5 mi |
31:13 |
5:39 |
|
| 10/23/2018 |
Run |
|
Warm up/Cooldown |
7.0 mi |
47:39 |
6:48 |
|
| 10/16/2018 |
Run |
|
Warm up/Cooldown |
2.0 mi |
14:33 |
7:13 |
|
| 10/16/2018 |
Run |
|
Interval |
7.0 mi |
40:39 |
5:51 |
|
| 10/16/2018 |
Run |
|
Warm up/Cooldown |
7.0 mi |
47:26 |
6:47 |
|
| 10/2/2018 |
Run |
|
Warm up/Cooldown |
4.0 mi |
28:33 |
7:05 |
|
| 10/2/2018 |
Run |
|
CV |
9600.0 m |
34:02 |
5:43 |
|
| 10/2/2018 |
Run |
|
Warm up/Cooldown |
6.0 mi |
40:47 |
6:48 |
|
| 9/25/2018 |
Run |
|
Warm up/Cooldown |
2.5 mi |
18:18 |
7:18 |
|
| 9/25/2018 |
Run |
|
Tempo |
5.6 mi |
30:00 |
5:25 |
|
| 9/25/2018 |
Run |
|
Warm up/Cooldown |
8.0 mi |
54:15 |
6:47 |
|
| 9/18/2018 |
Run |
|
Warm up/Cooldown |
1.2 mi |
8:39 |
7:28 |
|
| 9/18/2018 |
Run |
|
CV |
11.2 km |
40:44 |
5:52 |
|
| 9/18/2018 |
Run |
|
Warm up/Cooldown |
8.0 mi |
55:11 |
6:54 |
|
| 9/11/2018 |
Run |
|
Warm up/Cooldown |
2.0 mi |
15:32 |
7:42 |
|
| 9/11/2018 |
Run |
|
Tempo |
6.7 mi |
40:33 |
6:05 |
|
| 9/11/2018 |
Run |
|
Warm up/Cooldown |
2.1 mi |
15:04 |
7:05 |
|
| 9/5/2018 |
Run |
|
Warm up/Cooldown |
2.1 mi |
15:52 |
7:38 |
|
| 9/5/2018 |
Run |
|
Warm up/Cooldown |
2.6 mi |
20:06 |
7:39 |
|
| 8/28/2018 |
Run |
|
Warm up/Cooldown |
0.4 mi |
2:31 |
7:12 |
|
| 8/28/2018 |
Run |
|
Tempo |
2.2 mi |
12:58 |
5:52 |
|
| 8/28/2018 |
Run |
|
Warm up/Cooldown |
2.4 mi |
17:27 |
7:21 |
|
| 8/21/2018 |
Run |
|
Warm up/Cooldown |
2.1 mi |
15:15 |
7:08 |
|
| 8/21/2018 |
Run |
|
Interval |
6.4 mi |
36:09 |
5:42 |
|
| 8/21/2018 |
Run |
|
Warm up/Cooldown |
3.2 mi |
23:03 |
7:11 |
|
| 8/14/2018 |
Run |
|
Warm up/Cooldown |
2.1 mi |
15:07 |
7:19 |
|
| 8/14/2018 |
Run |
|
Tempo |
6.6 mi |
38:25 |
5:52 |
|
| 8/14/2018 |
Run |
|
Strides |
0.2 mi |
0:56 |
4:26 |
|
| 8/14/2018 |
Run |
|
Warm up/Cooldown |
3.2 mi |
23:04 |
7:13 |
|
| 8/12/2018 |
Run |
|
Easy/Recovery |
4.1 mi |
30:22 |
7:23 |
|
|