| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/19/2012 |
Run |
ECAV |
Easy/Recovery |
5.3 mi |
36:51 |
6:55 |
 |
| 10/16/2012 |
Run |
Normal sunset |
Easy/Recovery |
4.0 mi |
29:05 |
7:12 |
|
| 10/9/2012 |
Run |
ECAV |
Tempo |
1.0 mi |
5:09 |
5:09 |
|
| 10/9/2012 |
Run |
ECAV |
Tempo |
3.7 mi |
20:00 |
5:22 |
|
| 10/9/2012 |
Run |
|
Warm up/Cooldown |
2.7 mi |
20:00 |
7:30 |
|
| 10/7/2012 |
Run |
|
Long |
13.1 mi |
1:30:00 |
6:53 |
|
| 10/6/2012 |
Run |
shakeout, warmup, cooldown |
Easy/Recovery |
6.0 mi |
45:00 |
7:30 |
|
| 10/5/2012 |
Run |
ZigZag side walk |
Easy/Recovery |
4.5 mi |
33:30 |
7:27 |
|
| 10/4/2012 |
Run |
Northlake from quad |
Easy/Recovery |
8.6 mi |
58:45 |
6:50 |
|
| 10/3/2012 |
Run |
|
Interval |
7.2 km |
23:02 |
5:09 |
|
| 10/3/2012 |
Run |
to and from Frear Park |
Easy/Recovery |
4.0 mi |
30:00 |
7:30 |
|
| 10/2/2012 |
Run |
Country Club |
Easy/Recovery |
8.7 mi |
1:00:00 |
6:55 |
|
| 10/2/2012 |
Run |
Provost hill |
Hill |
0.3 km |
1:04 |
5:44 |
|
| 9/29/2012 |
Run |
9/29/12 |
Long |
13.1 mi |
1:30:00 |
6:52 |
|
| 9/28/2012 |
Run |
shakeout, warmup, cooldown |
Easy/Recovery |
6.5 mi |
50:00 |
7:42 |
|
| 9/27/2012 |
Run |
shake out loop |
Easy/Recovery |
4.3 mi |
30:00 |
7:02 |
|
| 9/26/2012 |
Run |
9/26/12 |
Easy/Recovery |
8.6 mi |
58:07 |
6:45 |
|
| 9/25/2012 |
Run |
ECAV |
Interval |
5.8 mi |
30:33 |
5:19 |
|
| 9/25/2012 |
Run |
shake out |
Easy/Recovery |
3.9 mi |
29:15 |
7:30 |
|
| 9/25/2012 |
Run |
warm up/ cool down |
Easy/Recovery |
2.6 mi |
20:00 |
7:42 |
|
| 9/23/2012 |
Run |
9/23/12 |
Easy/Recovery |
9.2 mi |
1:07:57 |
7:22 |
|
| 9/22/2012 |
Run |
williams |
Long |
13.2 mi |
1:33:45 |
7:07 |
|
| 9/21/2012 |
Run |
|
Interval |
8.0 km |
25:47 |
5:12 |
|
| 9/21/2012 |
Run |
warm up/ cool down |
Easy/Recovery |
3.9 mi |
30:00 |
7:42 |
|
| 9/20/2012 |
Run |
uncle sams |
Easy/Recovery |
7.2 mi |
53:41 |
7:31 |
|
| 9/19/2012 |
Run |
9/19/12 |
Easy/Recovery |
10.1 mi |
1:06:56 |
6:38 |
|
| 9/18/2012 |
Run |
9/18/12 |
Easy/Recovery |
8.8 mi |
58:13 |
6:37 |
|
| 9/16/2012 |
Run |
9/16/12 |
Easy/Recovery |
9.7 mi |
1:10:47 |
7:19 |
|
| 9/15/2012 |
Run |
long cool down |
Easy/Recovery |
6.6 mi |
50:33 |
7:44 |
|
| 9/15/2012 |
Run |
warm up |
Easy/Recovery |
2.1 mi |
17:00 |
8:02 |
|
| 9/15/2012 |
Run |
shake out |
Easy/Recovery |
1.9 mi |
15:29 |
7:59 |
|
| 9/14/2012 |
Run |
Emma willard |
Easy/Recovery |
6.7 mi |
49:16 |
7:25 |
|
| 9/13/2012 |
Run |
ECAV |
Tempo |
3.7 mi |
20:00 |
5:29 |
|
| 9/13/2012 |
Run |
shake out |
Easy/Recovery |
3.8 mi |
29:17 |
7:38 |
|
| 9/13/2012 |
Run |
Warm-up/cool-down |
Easy/Recovery |
2.7 mi |
20:15 |
7:30 |
|
| 9/12/2012 |
Run |
9/12/12 |
Easy/Recovery |
8.7 mi |
59:06 |
6:50 |
|
| 9/11/2012 |
Run |
shake out |
Easy/Recovery |
3.8 mi |
28:55 |
7:37 |
|
| 9/11/2012 |
Run |
Frear park plus rest |
Interval |
5.5 mi |
38:04 |
6:54 |
|
| 9/11/2012 |
Run |
Warm-up/cool-down |
Easy/Recovery |
3.3 mi |
24:00 |
7:17 |
|
| 9/10/2012 |
Run |
Cornfield |
Easy/Recovery |
5.6 mi |
40:13 |
7:15 |
|
| 9/9/2012 |
Run |
Rail Bed |
Long |
12.8 mi |
1:30:45 |
7:07 |
|
| 9/8/2012 |
Run |
OG Northlake |
Easy/Recovery |
7.9 mi |
57:46 |
7:17 |
|
| 9/7/2012 |
Run |
Inbetween |
Easy/Recovery |
2.0 mi |
16:00 |
8:00 |
|
| 9/7/2012 |
Run |
shake out |
Easy/Recovery |
3.9 mi |
28:05 |
7:15 |
|
| 9/7/2012 |
Run |
Warm-up/cool-down |
Easy/Recovery |
4.0 mi |
30:00 |
7:30 |
|
| 9/7/2012 |
Run |
Frear Park |
Interval |
5.0 mi |
26:00 |
5:12 |
|
| 9/6/2012 |
Run |
trail |
Easy/Recovery |
4.5 mi |
33:38 |
7:29 |
|
| 9/6/2012 |
Run |
Warm-up |
Easy/Recovery |
1.5 mi |
11:03 |
7:32 |
|
| 9/6/2012 |
Run |
shake out |
Easy/Recovery |
4.0 mi |
28:09 |
7:07 |
|
| 9/5/2012 |
Run |
Cornfield |
Easy/Recovery |
8.3 mi |
57:45 |
6:58 |
|
| 9/4/2012 |
Run |
shake out |
Easy/Recovery |
4.1 mi |
28:52 |
7:04 |
|
| 9/4/2012 |
Run |
ECAV |
Tempo |
4.5 mi |
25:00 |
5:37 |
|
| 9/4/2012 |
Run |
Warm-up/cool-down |
Easy/Recovery |
3.4 mi |
25:00 |
7:19 |
|
| 9/3/2012 |
Run |
shake out |
Easy/Recovery |
4.5 mi |
34:51 |
7:43 |
|
| 9/2/2012 |
Run |
Lake Placid |
Easy/Recovery |
7.0 mi |
51:15 |
7:20 |
|
| 9/1/2012 |
Run |
Warm-up |
Easy/Recovery |
4.1 mi |
30:17 |
7:27 |
|
| 9/1/2012 |
Run |
Lake Placid |
Long |
5.6 mi |
43:55 |
7:55 |
|
| 8/31/2012 |
Run |
ZigZag side walk |
Easy/Recovery |
5.5 mi |
40:01 |
7:20 |
|
| 8/30/2012 |
Run |
Warm-up/cool-down |
Easy/Recovery |
3.3 mi |
25:00 |
7:35 |
|
| 8/30/2012 |
Run |
shake out |
Easy/Recovery |
4.2 mi |
30:00 |
7:06 |
|
| 8/30/2012 |
Run |
ECAV |
Fartlek |
5.0 mi |
30:14 |
6:03 |
|
| 8/29/2012 |
Run |
Country Club |
Easy/Recovery |
7.7 mi |
56:00 |
7:17 |
|
| 8/28/2012 |
Run |
warmup |
Easy/Recovery |
1.4 mi |
10:00 |
7:18 |
|
| 8/28/2012 |
Run |
steady pace |
Tempo |
7.2 mi |
46:23 |
6:29 |
|
| 8/27/2012 |
Run |
Sunset |
Easy/Recovery |
4.2 mi |
29:56 |
7:08 |
|
| 8/26/2012 |
Run |
Cornfield |
Easy/Recovery |
5.7 mi |
41:43 |
7:24 |
|
| 8/25/2012 |
Run |
SPAC |
Long |
13.0 mi |
1:30:52 |
7:00 |
|
| 8/24/2012 |
Run |
ECAV |
Tempo |
3.6 mi |
20:00 |
5:37 |
|
| 8/24/2012 |
Run |
Warm-up/cool-down |
Easy/Recovery |
3.3 mi |
25:00 |
7:35 |
|
| 8/23/2012 |
Run |
North Lake to Frear |
Easy/Recovery |
8.4 mi |
59:41 |
7:09 |
|
| 8/18/2012 |
Run |
North Lake to Frear |
Easy/Recovery |
9.2 mi |
1:03:54 |
6:57 |
|
| 8/14/2012 |
Run |
Deryture |
Easy/Recovery |
7.2 mi |
52:45 |
7:21 |
|
| 8/12/2012 |
Run |
cardner |
Easy/Recovery |
5.5 mi |
37:24 |
6:48 |
|
| 8/11/2012 |
Run |
20 direction |
Easy/Recovery |
6.4 mi |
44:27 |
6:56 |
|
| 8/10/2012 |
Run |
Damn loop |
Easy/Recovery |
7.4 mi |
52:29 |
7:04 |
|
| 8/9/2012 |
Run |
20 direction |
Easy/Recovery |
7.3 mi |
50:30 |
6:55 |
|
| 8/8/2012 |
Run |
Lake loop |
Easy/Recovery |
7.4 mi |
50:01 |
6:47 |
|
| 8/7/2012 |
Run |
cardner |
Easy/Recovery |
6.1 mi |
43:12 |
7:05 |
|
| 8/5/2012 |
Run |
lopez loop |
Easy/Recovery |
6.3 mi |
42:55 |
6:49 |
|
| 8/4/2012 |
Run |
Lake loop |
Easy/Recovery |
6.0 mi |
40:14 |
6:43 |
|
| 8/3/2012 |
Run |
Marsdien Loop |
Easy/Recovery |
4.8 mi |
34:12 |
7:12 |
|
| 8/2/2012 |
Run |
20 direction |
Easy/Recovery |
5.6 mi |
39:35 |
7:02 |
|
| 8/1/2012 |
Run |
20 direction |
Easy/Recovery |
5.1 mi |
34:41 |
6:45 |
|